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>tfw pilonidal cyst
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Really cranks up the fun factor of your life, doesn't it?
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>>42775308
You must smell like shit. Like literal shit. Don't go to the gym with this shit above your ass.
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>>42775308
had it too - got surgically removed.
wasn't that bad, just had a hole above my ass approx size of an orange for months.
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>be me
>been doing my "grow grow grow"s for the past 2 years
>finally make it to 6'0"
>radio in to the gym receptionist to let them know
>receptionist sends down a height squad to confirm my height
>they approve my transfer to the big boy gym
>finally out of the manlet pit
>making it.jpg
>Walk into the gym today
>monthly gym role raffle
>name gets drawn for gym bully punching bag
>threaten me with the shrink ray if I don't abide
What do I do /fit/?
8 Posts / 3 Images
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Rules are rules
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>>42775307
Can I obtain an exemption because it's my first month? I didn't read through the terms and conditions when signing off on my transfer
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>Natty card dispenser broken at new gym
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why arent you getting your posture gains by sleeping on the floor /fit/?
13 Posts / 1 Images
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>>42775269
explain
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does it help with rounded shoulders/ atp nerd mode?
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>>42775269
because im not autistic
Good feels, lads. Share 'em.
>lifts progressing
>moved from skellington mode to dyel mode
>told "anon, I love your arms" by qt
>saw former oneitis at the gym and had no emotional reaction
Life isn't perfect right now, but things are improving. I'm also realizing just how low normie standards are.
16 Posts / 3 Images
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>>42775267
Good job OP
I was craving pizza today but satisfied my hunger with some Skyr
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>>42775273
Stop shilling this garbage
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>>42775273
Thanks anon.
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To any other anons with depression, how do you get to the gym on a bad day? I've been muscling my way through it and going, but is there a better way any of you guys have found?
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Just say fuck it, I'm a useless piece of shit which is true and start going to the gym. It doesn't fucking matter because going to the gym doesn't do anything either. It's all pointless and I don't give a shit. Once I get to the gym I'm not going to do anything there anyway and I'm not doing anything now so I'll just go because that's what useless pieces of shit do, take up space that other people could be using. No one is using this bed besides me, so I can't fulfill my duties of being a useless piece of shit without taking up space at the gym where real people will do real things with their lives and shit. No one is inconvenienced by me using this bed all month long. I'll go pretend to lift weights and it won't matter because I only lose gains not gain gains. At least, I can be a gains goblin to the people at the gym. It's the one thing that a useless piece of shit can do.
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take l-theanine with caffeine.
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>>42775258
>go to gym
>look in mirror
>looks like luis guzman trying to be the michelin tire man
>self loathing turns to anger
>self hatred fueled lifts and suicidal cardio.
Anonymous
/gsh/ - Gym Staff Hate 2017-09-07 06:51:28 Post No.42775193
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/gsh/ - Gym Staff Hate 2017-09-07 06:51:28 Post No.42775193
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Today I was KICKED OUT of my meme gym for benching with jeans and work boots. Seriously, wtf is wrong with people...
fucking manager sent one of his minions to tell me off. Think I'm gonna come in for a 2 hour arm session dressed in a way to spite him. suggestions?
also, good back delt exercises?
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You sound like a little faggot bitch. Fuck off retard.
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>>42775236
takes one to know one, dipshit
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>>42775193
Can you wear jean shorts?
How do I achieve his physique?
30 Posts / 6 Images
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>>42775117
KfC and taco bowls. Plus 2 scoops of icecream. The 2 scoops only work if there is someone else in the room that's only allowed to get 1 scoop
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>>42775117
Playing golf with other selfmafe billionaires usually does the job
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>with only a little training even the weakest man can be stronger than the strongest wo-
https://www.youtube.com/watch?v=F0PNjgIMMx0
16 Posts / 3 Images
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uhh boys??
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I bet that roid clit is bigger then half of the /fit/ populations dicks
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>>42775078
>literally on gear
>geared lifting
>no hip crease
move on folks
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>texting qt3.14
>asks what I do outside of training and work
Help
25 Posts / 4 Images
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'fuck like an animal'
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Imagine not having any hobbies besides lifting
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why don't you say you've been looking to get into more hobbies and ask her what she likes to do
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Instead of taking """DNP""" made in some chinks fucking bathtub, why don't you just binge and purge?
>get to eat the shit you love
>no feelings of regret
>ab workout as you bring that shit back up
>keep dropping weight
There is literally no reason to be taking tablets of yellow paint that can cook you from the inside when you can just shove your hand down your throat and lose every calorie from the day.
10 Posts / 2 Images
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>>42775022
vomitting will erode your teeth as the stomach acid is flushed out against your teeth
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>developing bulemia
do I look like a 12 year old girl to you
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Ive done this before. I felt really shit, I gave up before I really got much out and felt sick for the rest of the night.
I was thinking something like what the fuck am I doing. Now I have less of a binging problem and that was a bit of a turning point for me.
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tfw want to beat off to big tiddy porn
tfw don't want to lose gains and rot my brain with porn
what to do
20 Posts / 1 Images
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Iktf no fap is making me fat and angry all the time. I miss living in the beta matrix playing videogames and faping and not caring about women
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Well since you had to ask this question I assume you lack one but have you tried
Your imagination?
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Try masturbating a good friend of yours while you both watch "bid tiddy" porn.
You'll get to experience the buildup and the joy of a climax (albeit through proxy) while still maintaining the quality of your semen.
Anonymous
ADVICE PLS trainer ain't training me(?) 2017-09-07 05:44:06 Post No.42774790
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ADVICE PLS trainer ain't training me(?) 2017-09-07 05:44:06 Post No.42774790
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ADVICE PLS trainer ain't training me(?)
Anonymous
2017-09-07 05:44:06
Post No. 42774790
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Hello all, sorry in advance for these lines of gym noobery
went to the gym the other day for the first time in my life after years of running/casual bullshit exercising
felt sort of disappointed when I noticed that, after the set of exercise the guy made me do, I hadn't even break a sweat
I thought it was because it was my first time and that with time, he would give me harder sets and stuff, but the guy that I know that originally pointed me to that gym said that even though he's been going there for some months now, he's doing the exact same shit I am (plus everybody always says that the first time at the gym is the hardest)
I don't intend to become huge in 4 weeks, but I am not getting the feeling of satisfaction mixed with fatigue, which is the kind of kick I was looking for when I signed up
Going for the second time today, my question for you is
should I ask him to give me more challenging tasks or do I trust the man and stop bothering everyone?
thanks lads
12 Posts / 1 Images
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i see now that i could have greentexted this but who gives a shit right
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>>42774790
I wouldn't recommend starting with "challenging" tasks because that burn you out quickly, and what kind of routine are you fellas doing?
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>>42774811
i do so fuck you
Anonymous
newfag getting his first batch of protein powder 2017-09-07 05:43:09 Post No.42774785
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newfag getting his first batch of protein powder 2017-09-07 05:43:09 Post No.42774785
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newfag getting his first batch of protein powder
Anonymous
2017-09-07 05:43:09
Post No. 42774785
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I can see there is heaps of different types like whey, hemp, organic mesquite, vegan, etc etc etc
So which ones are alright and which should I never buy?
12 Posts / 3 Images
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how about dont be a fucking faggot and use ur brain stupid cunt its just protein powder.
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>>42774803
>being this helpful
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You're not going to be able to see a difference between Body Fortress or GNC brand or Optimum Nutrition Gold. Just drink the shit and lift.
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If you could choose either only dieting or only working out, which one would it be?
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>>42774760
Only working out.
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>>42775039
But why
>>42775039
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>>42774760
only working out, only dieting is boring as fuck,and I started working out to enjoy better my life.
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This bad boy just came in the mail. New gains are headed this way!
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>>42774699
Cardiovascular efffects are minor. Helps with fatigue though. Get my citrulline from PWO.
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>phenibut illegal in my country
>No one sells it
>Strict customs
>Listing of phenibut pops for sale
>Buy it expecting it not to arrive
>Turns up
What dosage should I start with? My drug taking days are long gone and I threw away my scales. I don't want to purchase scales or have anything like that with me anymore. 1/4 a tap apparently is 500mg. Can anyone weigh some in a tap for me and find out. I'll be forever grateful famalam
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>>42774770
Tap = tsp
>Please don't measure in your taps