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Do you drink your urine? What kind of health benefits can I expect from drinking my urine? I have been drinking it for about two months, not exclusively, but very consistently, just wondering what kind of healthy bonuses I can expect
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>>42772461
I'm no scientist, but I'm guessing none.
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>>42772461
nothing but piss breath which is good if you're with a woman who has a fetish for piss breath
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Drink your urine left you piss your gains away.
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i leave for army bct in about 25 days. i've been semi preparing but it's mostly been walking with sweat jacket & hoodie to lost weight with some jogging/running in between. i have next to no core body strength. how fucked am i.
on the plus side i lose like 40 pounds in about 1 1/2 - 2 months to get in.
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>>42772420
Do series of sit ups and push ups every night
You can do a LOT in 25 days
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>>42772427
do you actually think i could get up to decent level by then though
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>>42772531
Better than if you didn't
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any one here try sarms?
its seems to new to really have any good studies on it. Im thinking about buying lgd 4033 and running it for 8 weeks to see what happens.
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Ligandrol user here and can confirm its the tits
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>>42773166
MORE DETAIL PLEASE
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>>42772294
Bump, waiting on my mk477 to come in. Planning on 20mg/day
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Should I eat this delicious spinach pie?
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Love that shit. I look forward to the Greek festival every year just to get some spanakopita and grape leaves.
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>>42772771
>spanakopita and grape leaves
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>>42772271
I think you ment to say spinach pita,peder.
Anonymous
Halloween thread (/cgl/ crossover) 2017-09-07 12:07:36 Post No.42772200
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Halloween thread (/cgl/ crossover) 2017-09-07 12:07:36 Post No.42772200
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Halloween thread (/cgl/ crossover)
Anonymous
2017-09-07 12:07:36
Post No. 42772200
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Summer is over. Post /fit/ halloween costumes or inspiration.
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Hopefully this won't be too played out by late October
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>>42772200
>be fit
>wear revealing Halloween costume 4 grillz
>pick lame ass anime faggot weeb autist costume
Hey anon, what are you supposed to be?
"Dragon Ball Z I'm goku stand back before I shoot a fireball at you!"
Grow up faggots
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Squat 5/3/1, BBB
Bench 5/3/1, BBB
Deadlift 5/3/1, BBB
OHP 5/3/1, BBB
Rack Pulls 5/3/1, BBB
Is it okay to do to add rack pulls as an extra day? They are my favourite exercise to go super heavy on.
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Where is everyone today?
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>>42772115
No. There is no point because rack pulls are and assistance movement for the deadlift. That's like doing 5/3/1 for rows, curls, or dumbbell bench. If you feel the need to add an extra day that just means that you aren't working hard enough to require the additional rest. Scrap the rack pulls and just go hard as fuck on your training days. Make sure you condition if you don't want to be fat and out of shape.
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>>42772262
I just dont understand why there is only 1 pull and 2 push exercises on 5/3/1. i dont want to get that shit posture eh
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>Got big, still getting bigger
>Still cry whenever someone gets a bit mad or raises their voice at me
>Friends call me "The BP (Big Pussy)"
Is their a way to get over this?
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>>42772053
Watch cartel and isis killing videos.
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>>42772053
Have you tried not giving a fuck? Probably not, since you're still a big weepy pussy. I suggest you just not give a fuck about what other people say or think. Worked for me, tho my issue was with my anger...
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>>42772064
that sounds like that will give me nightmares. Seeing other people in far greater distress sounds more damaging that helpful.
https://www.youtube.com/watch?v=lR17TO1QOM4
Do fatties react to their food like like drug users react to getting their fix? Look at this guy's spasm at 1:50, after he takes a bite
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>>42772045
yup. Fat fuckers are pretty much the fast food industries target customers. Every crew of guys has that one fat fucker in it whos 300+ and hes always hungry. Think big smoke from san andreas. The fat fucker in my group disgusts me routinely.
The other day we were out for an evening walk to smoke weed and I shit you not within 20 minutes of the walk (normally 1-4 hours) hes asking if we can switch directions and walk to mcdonalds.
Fast food IS a drug that people become hopelessly addicted to and it disgusts me to the core. My other friend and his wife are overweight and they use fast food among other things to cope with the stress of having a baby.
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>>42772045
He obviously does that shit for entertainment. No one ever reacts that way in real life.
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>>42772450
Thankfully I'm lean, <12% BF and lift/cardio regularly with mostly normal meals with the odd fast food meal on the weekends. As a previous cola addict I've cut it out almost completely. I now have a coke with a meal maybe once a month at the tops.
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How do I achieve this mode?
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400 mg Test, 200 mg Tren, 4000 Cal a day. Heavy compound lifts with extra days for shoulders and chest.
Watch your qt gf get raped by demons. Leave humanity behind. Sell your soul to the devil for kickass armor.
You can substitute the selling your soul for armor with donating to the Clinton Foundation. The rest you will need to figure out for yourself OP.
KEK
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>>42772018
live that feels life
>>42772528
or this
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>>42772018
>You can't. It's literally a fictional body that you can never attain. Grow up and move out of your mom's basement.
There, I posted it before that one guy who always does.
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What killed Rich Piana? Only just found out he died
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rich is dead???!?
>ooohhhh myyyyyy gaaaaawwwwwwddddd
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He did was he was supposed to do.
Leave humanity behind
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Years of heavy roid abuse + cocaine. A powdered substance was found at the scene. His gf at the time claims it was pre-workout but we all know it was probably something more serious if not cocaine.
>inb4 video of rich snorting pre-workout a single time for a video
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Is it really that bad to mess with starting strength? Ive been wanting to swap rows 3x5 for the powercleans, and also add bw pushups and pullups (3 sets every day of the week)... would this help with t-rex mode?
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>>42771892
I'm doing SS and I added accessories, I don't give a shit. It does not affect my progress at all so its fine (basically 1 accessory for muscle group)
are you talking about throwing rows out for cleans? because cleans is the actual exercise in SS, and bentover row is a kind of a not-as-good substitute.
about the pull ups, I assume you are already doing chinups? if so, I wouldn't suggest doing pull ups
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>>42771892
Rippetoe is a good starting point. Where most people fuck up is when they take his advice uncritically.
Pic related
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People on /fit/ who say not to do SS under any circumstances are literally just memeing. Even if you don't get the body you want out of it, it still won't hurt you in a way you can't fix.
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Is nofap a meme? I wanna increase my test levels but I think the reasoning behind nofap seems like broscience
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>>42771873
go noporn, and space out your fapping sessions
going complete nofap is meaningless, since you'll end up having wet dreams every now and then anyways
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>>42771873
just don't watch porn and fap on weekends, works fine for me
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>>42771873
idk try it out, what's there to lose if it doesn't work then you just go back
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Pic related, get a burning/aching sensation in this area, particularly right beside right shoulder blade.
Anyone have experience with levator scapulae issues/upper back pain that can help me out? /fit/ is absolutely my last resort to ask as I did see both a doctor and physiotherapist. Tends to flare up when I sit down. I still lift and have no issues there + seein gains... Is this snap city? tf is wrong with me fit I think its postural issues because if I force a good posture the pain is minimized
Ok /fit/, long story
Back in April I had been lifting on/off for like 4 months, life was good, and thought I had enough muscle to play rugby. First practice, I tackled someone and something fuckked up in my back, like a burning sensation in my mid-back region. Stupidly I did not see a doctor. It got better, not completely gone away but then next practice tackle I made fucked it again. So I dropped rugby. That month I would notice a lot of neck pain/mid-back pain, cricks and cracks, particularly while driving. One time, the pain was bad enough that I needed to pull over and let my friend drive because it was making it difficult to drive.
Stupidly I did not see a doctor.
Then I began the shittiest job I've ever had. It was crab processing, 12 hours often 7 days/w, I was a butcher. Basicaly that meant standing in one fucking spot all day that was not built for someone my height so I looked down all day. Every day burned my back in the areas you see in the pic. I did this from April-August.
Now, during that time I did see a doctor. He basically got me to move my arms around, told me everything was fine and that I could even continue going to the gym. He refereed me to a physiotherapist. The physio guy said everything is very characteristic of levator scapulae tightness. He put some electric pad on it for 20 minutes, and I got an hour massage. It felt great that day, but the next day it was all back.
Here I am, no longer working/rugby, but all the pain is there.
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I should mention that I just turned 18 over the summer, so Id think its not an age thing....
5ft 11 180 pounds estimate ~20% bf, not that I really think it's relevant for this
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bump because I'm a desperate little virgin
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no medical experience
i had some shitty pain around the area you described. For me due to poor scapulae control and posture problems?
strengthening my serratus anterior with straight up pushups with a shrug on top (pushups plus), focusing on good form and scapula movement actually helped alot.
also i did a fuckton of wall slides and rows. pain surprisingly went away after a week or two of doing these things
not sure if any of this helps you, but no one else replied so here
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Hey /fit/, from your experience does nofap help directly with weight loss or does it simply give you more drive to get your ass in shape?
>inb4 I'm too lazy to work out
I work out whenever I can, which isn't often because I'm extremely busy with mind- numbing but necessary paperwork
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>>42771769
No, you idiot. Nofap does not directly help with weight-loss.
Why would it?
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>>42771769
fapping makes you lazy. Teach yourself some discipline and don't spend hours jerking off everyday. That should help with the weight loss
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>>42771776
Increased T, which improves your metabolism? I'm no expert, I'm just trying to get in better shape
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post em round 3.
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CDP-choline
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Say i saw at the vitamin shoppe they got ubiquinol 60 sg 100 mg for 19.99. Is their brand good?
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>>42771711
Any reports of this stuff actually having an effect?