>you don't need to isolate abs brah >just do compounds

>>42775864
Same with arms bro.
>if you want big arms dont train them :^)

give me good isolation ab exercises pls

>>42775891
>give me good isolation ab exercises pls
literally just watch any boxers training video on youtube and do what they do

>Not confusing your abs by not isolating them
Never gonna make it

>>42775891

ab wheel brah

>>42775916
I tried to confuse my dick to make it grown but now I'm gay :(

>>42775864
How many times a week do you exercise your abs ? What exercises ?how much time ?

>>42775932
that joke would've been funnier without the emoticon

>>42775864
You need to isolate arms as they are the weakest link in a lot of lifts. Squats and deadlifts are really limited by your core strength when you go higher in weight. You dont do compounds to get jacked abs, you do abs to get jacked compounds

>>42775932
Don't worry. Just ask you guy friend to put on a wig and blow you. It will confuse the shit out of your dick and brain and make you straight again. Worked for me.

i do standing cable crunches

>>42775891
I brought a ab wheel so I can do abs at home. I always find myself slacking off on accessories because I'm usually too tired after compounds.

>>42775952

I've never really done ab isolation, and I can squat 600 lbs.

How do you explain this?

>>42776160
>How are people poor?
>I never worked a day in my life and i am rich.
>Oh my daddy is a millionary
>STOP BEING POOR
some people are gifted some arent, just because you dont have to dosnt meam others dont habe too

>>42775891
Running Man

>>42776160
I bet you're a fatty

>>42776160
Im sure your belted sumo-crouch has everything to do with your core, retard.