Archived threads in /fit/ - Fitness - 312. page

I would pay dearly for him to include Lenny in this year's new years comic

So what's the content so far? Piana, Boogie bypass, the fake muscles woaah woooaaaahhh, cockroach guy, sorry I made cube... ?

I LOVE YOU SIR

>>42776483
Gonna hit you loser with some truth here

>Everything you said is wrong
>Everyone can play this game.

>Deadlifts are unnecessary for looking good/hypertrophy
True.

>You will never be aesthetic by /fit/ standards without drugs or elite genetics (usually both)
False. See CBT

>/fit/ is full of fake nattys
False. /fit/ is full of people who don't lift.

>You don't need to squat to get big legs
Stupid. Squatting helps; do it.

>Incline/dumbell bench is superior to flat barbell bench
False. Barbell bench (flat or incline) is far better for low repetition schemes.

1/5

>>42776483
>Deadlifts are unnecessary for looking good/hypertrophy

Nobody said they were, but unless you want to be a weak beta who can't dead lift 1pl8 you should be doing it for the countless other benefits.

>You will never be aesthetic by /fit/ standards without drugs or elite genetics/ /fit/ is full of fake nattys

Thats just your opinion.

>You don't need to squat to get big legs

Then have fun leg pressing for 50 years

>Incline/dumbell bench is superior to flat barbell bench

Again nobody says they are, its pretty well known it isn't.

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>>42776458
Listen here baby girl. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>mfw thinking of you hurting

>>42776458
lol you look like a girl
what a fag

>Cigarette
Thats the first thing you should fix

>>42776454
Did you bulk while working it? Because i've been working it for like 8 months while cutting/eating on maintenance and it didn't change shit not even a fucking centimeter, but as soon as i started working it on a 6 month bulk i gained a whole fucking inch and a half on my neck. And no it wasn't fat since my Bodyfat just went up by 2%

>>42776454
It will be fine dude. Even if you are truly screwed genetically, I am sure you have strength that more than make up for it.

>>42776466
I've been on GOMAD and gained about 25lbs and all my lifts have shot up to 1/2/3/4. No neck gains. 0. Nothing. Also, i have immaculate form. Just bad genes fucking LOL!!!!!!!!!!!!!

anyone who is serious about making gains

if youre not dont bother starting you wont get anywhere

>>42776406
>doesn't have an hour a day to spare
ok, kid

>>42776417

I have other hobbies and a full time job.

I know 90% of this board are students with no life.

I had the same feelings, then I started lifting and getting better. Confidence got better and feel better.
If you're job sucks, try finding a trade you work in. I hated sitting behind a computer for hours. Went to trade school, do construction now and enjoy it better.

I lift because I want a marble statue of myself on my yard.

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>>42776358
I lift because it makes me feel real good

>STICKY
but if youre afraid of assaulting your own body with the extra weight youre carrying, you can always give swimming a go
>burn 300-400 calories with one hour of exercise
>one candy bar is 300-400 calories
>which is easier, eat candy bar and exercise, or just not eat candy bar?
90% of weight loss is nutrition
exercise is a great supplement to weight loss tho

also mandatory
>you should also fucking lift

>>42776277
I can't tell if you've got large traps or if you've dislocated your shoulder. What's up with that m8?

>>42776277
Just dont eat junk food and drink only water.

Go do a grocery shop, get veggies and meat. Avoid carbs. At your size you'll notice signifigant loss within a few weeks.

If you have to drink alcohol stick to vodka and tonic water.
You don't need exercise you just need to eat and drink healthier.

Post body faggot

>>42776214
Don't have a full body mirror, just a small circle one on my bathroom wall

>>42776199
Well then, lets see some twink flat chest?

don't do keto , keep the taters , add beans as source of carbs .

For me personally it was not sustainable, you miss nutrients that you have to cover through expensive foods. By the way its a very expensive way of eating

I went over to IF and that works better with my lifestyle. No limit on what i can eat just on when

>>42776158
>What else should I be aware of?
The fact that diets high in fat and meat cause cardiovascular disease, diabetes and insulin resistance, generalized inflammation, cancer, endotoxemia, brain damage, liver disease

>>42776154
You could just make one yourself then.

>>42776154
4 day texas method

>>42776154
Candito Linear Program, easily the best one. Making sick gains on it.

>>42776123
shitposting on 4chan

>>42776123
Being a virgin

>>42776129
Came here to post this. FPBP

>>42776121
I guess those almonds weren't activated.

>>42776121
make sure you buy
BLUE DIAMOND
almonds

>>42776121
It sounds like a high concentration of aflatoxin in your almonds.

Eat junk food and fast food for every meal of the day and barely do any kind of activity.
Also drink beer.

>>42776114
if you're making threads like this you've probably already succeeded in achieving this mode

>>42776126
>>42776131
are the beaver teeth genetics?

Show us your tits you stupid bitch

>>42776159
You may not like my man tits

dumb frogposter

P.H.U.L

>>42776023
is 1/2/3/4 a good level of strength to transfer to an intermediate routine?

Westside for Skinny Bastards