Archived threads in /fit/ - Fitness - 307. page

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yes

Depends on your perspective of what "fit" means

>>42780221
To be /fit/?
They only have to do what the aesthetics fags do.
Take body ruining steroids and do life shortening amounts of fat burners and coke.

To be fit in general? They have a lot of problems with diet and fat loss but they really don't have to be particularly strong swole or cut in any way to be considered attractive and relatively fit.

kill yourself

>>42780183
Starting strength, eat more lean protein, cut out soda, run a mile a day.
NEXT!

>>42780189
I almost posted ">inb4 kill yourself faggot"

Ignore the thread if you don't have anything constructive to add

>>42780046
Who dis qt

Just recently joined a UFC gym and have realized that conditioning and cardio is way more beneficial than just lifting. I have never worked out harder in my life than these classes. I still do free weights after conditioning tho

>>42780076
JFC there's a built in reverse image searcher you retard

no fap is a meme
no porn is the true redpill

>>42780446
This, but nofap makes noporn easier, at least at the beginning.

>>42780446
t. manlet that can't control his urges

>>42779937
For fucks sake be a man.

>>42779937
shave it all, most girls find hairy bodys repulsive

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Keep it.
Some women love hairy muscular men. Stay well groomed and in shape.
On thing is a fact: Everybody hates shaved faggots.

This is what my workouts look like

day 1:
Overhead press/bench 3x5
Chinups 3x5
Squat 3x5
Pendlay rows 3x5
Cheat shrugs 5x5

Day 2:
BENCH/overheadpress 3x5
Deadlift 1x5

Day 1 repeated.


2 day rest +2.5lbs upper 5lbs lower

>>42779788
Have you been following the amrap sets and doubling weight added when you do more than 10 reps? You probably aren't eating enough either

>>42779928
I don't often do over 10 reps, but i realized i've done it on deadlifts, i realize that could have fucked me up and gave me less gains... i'd just progress normally when i hit 11 reps and shit.

thanks for that reminder.
but yeah i do amrap if it doesn't feel like a grinder.

bump

any balding bros in here?

>>42779782
when you feel ridicilous.

personally im looking forward to the day im bald. im gonna rock the shaven head with the huge beard look.

the truth is it depends on the shape of your head.
If youve got a god headshape buzz it. If not kep it really short.

>Eggs not poached

>>42779708
>candle lit during the day to eat
do white people really do this?

>>42779708
>uncooked meat
>cremated bread

Stop making excuses to avoid lifting. You'll learn as you go. Go to the gym RIGHT NOW!!!!

Whoops, didn't mean to sage you. Have a bump.

Form you should familiarize yourself with before doing anything involving adding weight to your body; doesn't take that long to watch a vid on how to bench properly. Routine you never have to actually learn. Just find a good one online and follow it verbatim

Visible abs and a breastbone tattoo, and you'll need a time machine to find an Emo chick in 2017

>>42779695
Anon, emo died years ago. There aren't really any around these days, and certainly not in an environment past highschool/college.
If it were 2007 though then hot emo girls are literally just hot girls with an edgy appearance/music taste. They're just as attracted to Chad as any other hot girl is. In fact most would be LESS attracted to someone else who's emo because it takes away their snowflake status.
Fat emo girls are the ones who have special requirements for vampire bois and skinny emo guys. Just be yourself.

>>42779695
You have to be emo or at least look somewhat like it. I had emo chicks all over me in high school which now haunts me but at the time was cool.
>t. Tall thin guy with long hair and skater clothes in high school

Also, Broccoli vs Cauliflower.
Love both, but is any of them better than the other?

Have you considered quinoa?

>>42779633
Buckwheat is pure gains food. All those eastern europeans that look like giant bears eat buckwheat at least once a day.

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>>42779589
tfw I can eat whatever I want because I don't eat like a pig all year except when it's almost summer.

>>42779589
>tfw run everyday, bike everyday, life 3 times a week, and vegan
>tfw maintenance is 3500kcal/day
My life is eat, sleep, poo-poo.

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>>42779883
>3.5K maintenance as a vegan

have fun spending all the free time in your life eating

>>42779578
Eat more

lift more

5th set is a good program

run smolov for the big 3 at the same time trust me bro it'll be fun.

I get it from a stud farm near where I live.

It's not cheap though. Its more expensive than whey.

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>>42779473

I would gladly see these threads take the place of those stupid fucking mewing threads. Or anti-deadlifting threads because those are getting out of control.

Anyways from what I understand the semen loses most of its nutritional value if it's allowed to cool too far below the horse's body temp, so buying in bulk without ruining your product might be difficult. Good luck to you though

>>42779795
Would it be more cost effective to just buy me a stallion?

Yeah you can do a number of things.
Push ups
Planks
Wall sits
Hangs
Pull ups
And a lot of other stuff you just gotta get creative about it.

>>42779406
Your diet is probably the biggest facet, you have to get that in check before anything else. After that, check out some bodyweight workouts. Nerd Fitness has some good resources for someone like you.

>>42779598
Alright thank you very much