Anonymous
What's the Female equivalent of DYEL? 2017-09-07 08:16:07 Post No.42780953
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What's the Female equivalent of DYEL? 2017-09-07 08:16:07 Post No.42780953
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What's the Female equivalent of DYEL?
Anonymous
2017-09-07 08:16:07
Post No. 42780953
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What would it be?
8 Posts / 3 Images
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>>42780953
your mom
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>>42780953
obese or olyve oyl built
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Time for a mirin thread. Share you mires with your fellow /fit/izens.
>riding the bus home today after lifting
>sitting on the left row
>see a legit 9/10 sitting diagonally in front of me on the right row
>looks 18-19
>she's got her phone in her hand taking selfies
>see her look vaguely in my direction
>think nothing of it
>notice her take a pic of me with her phone's front camera (saw myself on the screen)
If I wasn't autism I'd have made a move on her.
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>>42780927
Congrats bro, it sounds like you were dressed really chill. Wrinkly band T and baggy jeans?
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>>42780927
who si that in the pic
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>>42780942
I only wear low-cut muscle shirts with narrow straps that show off my nipples
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I cant eat
Wheat
Rye
Rice
Oats
Potatos
Romatos
Eggs
Milk
Almost all fruits
Wtf do i do?
Can i ever grow big?
Should i just kill myself?
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>>42780884
Milk products make me gassy when I eat too much of them. I feel your pain.
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>>42780884
I don't advocate suicide but you should definitely steralize yourself so you won't pass those shit genes on. I suggest adoption.
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>>42780884
Eat a shitload of chicken and vegetables, which is what you should be eating anyway.
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I haven't even been to a gym in the past 8 months, lost most of my muscle mass, and gained a bit of a beer gut. But i've gotten laid more than I ever have in my life. I've been banging two girls steadily for the past 6 months and getting blow jobs from random tinder skanks. Whats the deal?
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>>42780823
/fit/ is literally /r9k/, but with people who decided to get in shape. That's the glory of this place
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>>42780823
women are less intimidated and you have more time and energy to spend on seeking them out
good for you
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>>42780823
blue board
Hey /fit/!
Serious question here. Im starting my first cycle.
I'm planning on competing next year, so I decided to start somewhere.
Our main coach told me to start on winstrol (tablets), and to take a 6 week cycle.
He told me however, to begin with 2 weeks on, 2 weeks off, and 4 weeks on, because of my age and to see whether I have potential side effects from the drug.
Can you guys help me out here? What do you think? Will it be harmful more than a normal cycle?
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>oral winstrol only
>first cycle
go tie a rope around your neck and jump off a bridge,thats what will happen eventually,also saged
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>serious question here
>should I do a winny only cycle?
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>>42781417
>>42781177
This is what I mean by 4chan fit. I thought you guys were serious.
Instead of taking steroids and going the distance, you faggots only talk about dating girls and hating fat people. None of this correlates to true bodybuilding in any form or way.
I got my answer, what I needed to know anyway, but I think this whole forum should be dumped for the incorrect things.
Rules say answering and providing useful information for anything /fit/ related- you faggots only go on here to post pics of your bodies, taking swings at morbidly obese ladies and talking about if getting physically fit made you more socially atractive/getting laid.
Shame on you!
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Has anyone here ever dated or banged a gym counter girl?
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>>42780707
bump
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>the gym counter girl isn't a trap
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The gym counter person is usually a fit guy. (university gym) If I'm lucky they'll play trap music
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what does /fit/ eat when cutting?
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Ideally, that ass
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>>42780676
Fpbp
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>>42780676
Methane is a good diet.
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Yesterday I got a membership at a new gym. I bought the premium package, which came with a free consultation with their personal trainer (She tried to sell me something at the end, which I didn't buy. I thought we'd chat for 10 minutes then I'd lift, but nope, she put me through a 45 minute 'new age fitness' thing with heavy rubber balls, straps, and kettlebells. That was her pitch, essentially. I knew nutrition better than her, too. She knows not the power of /fit/.). I didn't want to, but said yes to be polite.
She measured my stats with pic related (seems like a big crock). I'm a skinnyfat dyel and I know it. Then she said my BMI is 24 and my bf% is 14%. I always thought those two were synonymous. What does that mean? Does it just confirm my skinnyfatness like I think?
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>>42780643
Lol you retard that's a game console controller. She was testing you to see how much you know about fitness, you obviously failed. She was probably laughing after, telling her coworkers how she was able to get another client to play with her game controller while making them believe it was some sort of fitness tester.
I wouldn't go back to that gym unless you want other employees laughing behind your back at the new gym retard.
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>>42780643
>female trainer
Enough said.
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>>42780679
Nice troll. You are so funny, in fact, that I want to buy you one irl as a reward. Just post your driver's license and credit card and type "password" into the e-mail field so only I will see it. Type in "re nigger" for your captcha too
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>Doing 5x5 max squat
>First set ok
>Second set struggle but make ir
>Third set, this one's for Richard, Zyzz and all the fallen
>Fourth set, this one's for being a virgin and for all the Posay I let slip
>Fifth set is for myself.
How do you make yourself complete all your sets, /fit/?
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>>42780624
I look at the dyels
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>>42780683
Smart, it's important to look in the mirror to keep good form
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I use absolutely no safety measures.
It's lift or die trying
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Newbie gym man about to start a Plebbit PPL routine. What's a good app I can use to track my routine? I'd like something to remind me what all my exercises are , and what day to do what on.
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>>42780572
strong/jefit/fitnotes
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Excell
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I use Gymrun, but I'm a manlet dyel who can barely bench lmao1pl8 so my opinion is invalid
Anonymous
Ketogenic diet and protein synthesis 2017-09-07 07:27:37 Post No.42780412
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Ketogenic diet and protein synthesis 2017-09-07 07:27:37 Post No.42780412
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Ketogenic diet and protein synthesis
Anonymous
2017-09-07 07:27:37
Post No. 42780412
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Hi, guys!
I've been trying to get some information on how much less effective the "keto" diet is compared to the standard high carb diet in terms of protein synthesis, but all the info I could find was unsupported by sources, obviously biased one way or the other or just plain inconclusive. There is also very little info about it, and I'm not sure if this is because keto is so obviously inferior in this department or simply because of the lack of people and studies that have done this/ measured it.
So if anyone has tried to do this or has any valuable sources, please post it.
Also, I'm only interested in an actual ketogenic diet, not a cyclical one with carb loading.
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what does keto have to do with amino acid absorption
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>>42780449
I don't fucking know. All I'm asking is, if I tried to bulk on a keto diet (which I'm considering) how much muscle could I put on in one month compared to the standard bodybuilding diet.
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>>42780529
don't do it brah
The body needs carbs to synthesize protein- >energy is needed for building muscle.
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Hi /fit/, i'm about to start the SL program. What am in for ? Any tips or suggestions ?
Pic unrelated
10 Posts / 1 Images
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>>42780354
Id also like an evaluation of the program, I've been on it for a few weeks, been a while since I did any lifting. Is it a good idea to do pullups on the deadlift days to supplement arms?
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It's great for beginners. Gives you a good Base and let's you climb up the numbers. When you start to plateau drop to 3x5 until 1/2/3/4 then you've outgrown the program. Decide where you want to go and pick a new more advanced routine from there
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>>42780416
What do you mean by 1/2/3/4 ? Newbie here.
Anyway thanks for the advices !
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Why barbell squat when you can Bulgarian split squat?
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Why Squat at all when you can curl or do skullcrushers or OHP or some other fun shit
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Why Bulgarian split squat when can smash puss?
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>>42780352
why smash puss when u can do ass to mouth?
Alan has really come into his own.
https://www.youtube.com/watch?v=vmNPOjaGrVE
>tfw switched to low bar
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he's finally producing quality content since he connected with the ss guys
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>>42780295
This is the guy that can't bench 3plate after 10 years of lifting, right?
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>>42780342
yes thats him
Post the videos that motivate you the most
https://www.youtube.com/watch?v=_APmyjLkC4Y
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https://www.youtube.com/watch?v=eEWmpz6EHZY
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https://www.youtube.com/watch?v=AdBoybKnzZw
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https://youtu.be/BrOA4k07NAw