Archived threads in /fit/ - Fitness - 323. page

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Daily reminder to drink more water buddeh

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Hi, I wanted to start a small training program in order to get some muscle and I was thinking on doing 200 push ups and 300 sit-ups a day for 2 months. I am 5'7 and 136 lbs. Is it worth? Will I achieve great results?

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Childhood is leaving humanity behind. Adulthood is realizing being a skelly-ntellectual makes more sense.

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Does anyone take erectile dysfunction medications like Viagra or Cialis? Can you answer a few questions for me if you do:

1) I am 34, but I'm starting to have trouble getting it up with more frequency lately. Is this a normal age for this to start to happen?

2) When you take the pill, does it just give you an erection for the entire duration of the medication, or does it make it easier to get one when you need it (not hard for the whole time)?

3) Any side effects? Is it healthy to take every day?

4) Has it changed your sex life for the better, or not really?

5) How much does it cost?

Thanks!

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Can music and fitness complement each other?

For example, practicing guitar, specially with steel strings, can be pretty taxing on the fingers/wrist. Would that develop them overtime, provided you're growing?

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>finally get /fit/
>Only women old enough to be my mom/grandma and homos flirt with me

Why did nobody tell me about that part?

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Fellas, the ol' heart hurt. I don't know why I lift thinking she'll come back. I gotta replace that cold bitch. The pain is real man.

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Daily reminder whether or not you should squat and deadlift is determined by GENETICS.

> Bret: [...]you know that you can build up the body to be very strong. The muscles and as long as you hold good position and your training parameters are proper, your frequency, volumes, postures, load, all these things, you can build your body up to withstand that.

>Stu McGill: Some people can’t.

>Bret: Well that’s what I would like to talk about. Okay, I’m gonna veer off. You mentioned genetics as it pertains to the spine. Talk for a second about ovoid and the limacon disc shapes.

>Stu McGill: [...]we can have a variety of disc shapes. We inherit that from our parents. If you take a slice through your low back, you will look down and bird’s eye view and see the shape of your disc. Some are oval. If you twist an oval disc (an oval disc likes to twist). The great golfers, not all, tend to have ovoid shaped discs simply because of survival of the fittest. If you can’t swing a club very well and you can’t twist, then you’re going to choose another sport besides golf. People with these slender, oval discs tend to become golfers. Those types of spines can twist. Now, if you take the typical middle linebacker from NFL, they don’t have oval discs. By definition to survive in that sport, they have to take a lot of compression and they have much bigger, thicker, much bigger radius discs. But they’re shaped like a lima bean when you look down on them. they are big and indent at the back where the spinal canal is. When you get a thin branch and bend it, it will bend. There’s not much stress. But if you take a thick branch and bend it, it breaks. That’s what happens with very thick discs that tend to be limacon shaped. The hydraulic stresses that come from bending in big heavy spines get focused to the back of the curve of the limacon and these kinds of people end up with posterolateral disc bulges if they bend too much.

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Is it possible to look absolutely not hugely muscular and able to lift very heavy weights. Like I wanna just look like really normal and be able to lift very heavy weights.

For example : At the least I must able to lift the front side of a Toyota Corolla.

Is this possible to attain?

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Just got my testosterone levels back.
Not exact values, just generally where my test leaves stand.

>free test is in the lower third of normal range
>total test in the 10th percentile

Because it's "normal", can't get treatment for it.
Doctor suggested come back in a month and retest.

Is my only option to buy test illegally and pin?

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why dont you eat kippers /fit/?
>good protein content
>healthy fats
>herring is a smaller fish than tuna thus it has less heavy metals in it and thus is healthier
>tastes amazing by itself
>(this one is a tie with tuna) is canned so it doesnt go bad

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how can i get a girlfriend like this?

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So why did this image trigger /fit/ so much a few months back?

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> That feel when co-worker just announced he is getting married
> That feel when all you have been doing is spend time in the gym and exercising every day, alone.

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can anything compete with a standing overhead press?

>most muscle activation
>best test of strength
>most rewarding progress

and I'm not talking about the pussyfied rack version, but the one in which you deadlift the weight, clean it and then do the presses.