Thread replies: 6
Thread images: 3
Thread images: 3
Anonymous
Rebooting Your System 2017-09-07 07:42:08 Post No. 42775450
[Report] Image search: [Google]
Rebooting Your System 2017-09-07 07:42:08 Post No. 42775450
[Report] Image search: [Google]
File: 1501069863155.jpg (459KB, 1080x1350px) Image search:
[Google]
459KB, 1080x1350px
Obviously things such as "body cleanses" are bullshit. Quackery to sell to housewives. But, the idea of pumping your body with healthy foods & plenty of water after eating shitty is real. Some people even get sick at the sudden shift in diet. If one were to start eating healthier, what would the best things to consume first be?
>>
read 'how not to die'
the most renowned doctor/nutritionalist around compiled all the latest studies etc.
>>
>>42775450
Well you have to work your glutes to reactivate them. I suggest glute bridges. If your hamstrings are too tight to do them, then work on hamstring stretches first.
>>
File: fc,550x550,white.jpg (43KB, 550x550px) Image search:
[Google]
43KB, 550x550px
>>42775500
>greger
>renowned
>>
>>42775523
>frogposter
>not dumb
>>
File: 96ede1f0b927bd3758a65bae1186d42c--the-morning-coffee.jpg (10KB, 250x250px) Image search:
[Google]
10KB, 250x250px
sautee minced onions in butter (1 tbs only you fat fuck)
throw in garlic dont let that shit burn!
4 eggs
1 cup of oats + 1 cup greek yogurt because cereal is for obese children
>also why the fuck am I awake? I should be a sleep or else the gainz fairy will skip me tonight
Thread posts: 6
Thread images: 3
Thread images: 3