Anonymous
Good Routine for fat loss? 2017-09-07 05:22:19 Post No.42779270
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Good Routine for fat loss? 2017-09-07 05:22:19 Post No.42779270
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Good Routine for fat loss?
Anonymous
2017-09-07 05:22:19
Post No. 42779270
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So I've been doing a full body routine 3x a week inconsistently for a few months now but I realised that I weigh too much with too high body fat %. (1.80 m, 90kg, ca. 25% bf)
So in 1 week I will start to count my calories and go for a 20% calorie reduction.
I also want to switch my routine to the following:
ABYABxx
A:
Squats
Benchpress
OHP
Calves
maybe some triceps
Abs
maybe some Legpress
B:
Deadlifts
Lat Pulldown (can't do pull up, chin up)
Barbell Row
Leg Curls
Ad-/Abductors
maybe some biceps
Abs
Y:
some mild cardio like jogging (usually in the 5km range in 40min in up and downhill forest track)
I have a calorie deficit so I will not gain muscle, right?
So is this routine suitable to retain the little muscle I have gained?
Should I do 3x8-12 or 5x5 for my goals?
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Read the sticky.
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Don't eat.
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>>42779276
I did read the sticky.
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Is clean bulking a meme? How the fuck are you suppose to get 4000 calories and 210 grams of protein without eating fast food and going broke? AND eat fruits and vegetables on top of that? What the fuck unless you're have no life and living off NEET-bucks its no way you can balance a job, gym, cooking like 5 meals a day, going grocery shopping every other day and going to University and having time to enjoy your gains to pick up girls.
Is /fit/ness a meme?
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your mistake is thinking you need 4000 calories and 210 grams of protein
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>>42779263
well i'm 5'8 and 155 lbs, Id like to be around 165 lbs atleast by the end of December.
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>>42779249
Is this a joke? It's easy as fuck. Here's what I ate yesterday.
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Can anyone share any cooking tips and meals which are healthy and good for gains
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>>42779239
Here you go
http://ck.booru.org/
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>>42779252
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>>42779265
oh hey it's actually recipes
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>be American
>go to grocery store
>box of cookies says "nutritious" on front
>buy it
>eat cookies for breakfast
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>>42779213
>BE retarded faggot living on earth
>walk into any store and believe what I see on the box cover
>europooos blown the fuck out!
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>>42779354
I'm American. I just made this thread because I'm really sad about my mother, an incredibly trusting woman with MS, who gets scammed into buying and eating this stuff. I'm really worried that it's causing her and my father's health to deteriorate further. I don't know why marketers keep doing this :(
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>>42779213
>>42779426
Food companies don't give a shit how healthy their consumers are, they care about how much profit they make. If bending laws and definitions earns them more money then why would they not do exactly that? They're hardly going to attract as many buyers with a "this product isn't good for you" sticker
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Daily reminder to drink more water buddeh
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>>42779209
thanks
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>>42779217
Stay hydrated buddeh
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>>42779228
hows your eye doing buddeh
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why are you doing this shit? Why do you lift heavy stuff around and moan like an ape?
Why not just do cardio... its the best way to stay healthy and keep a high testo as you age.
Are you doing this for health? well you can do it with bodyweight training. Are you doing this for the looks? Well no woman likes an inflated hairless gorilla. Are you doing this for strength? Well you will never need to lift over 200kg in any point of your life, also you are inferior to a good fighter.
Why you doing this shit?
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Cause its fun
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in case you're not baiting, cardio lowers testosterone in addition to burning far fewer calories. It also makes you look shitty and sinewy whereas weightlifting gives you a strong balanced physique.
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>>42779170
thats nice bro, i can live with that.
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>>42779155
I want to get from benching 225 for sets of 5 to benching 225 for sets of 8, and focusing on hypertrophy at that weight range. Do I keep following a strength program to get my reps up? What's my best way to progress to that.
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>>42779155
what are some decent online gym shops in EU?
looking at gymshark and got quite interested in the water jug, their long sleeves and shirts
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Repostin'
Does anyone have any good resources for fixing uneven soldiers? As a kid in high school, I used to carry heavy loads on my right shoulder exclusively for three years. Apart from switching to carrying all loads onto my left shoulder for the foreseeable future, does anyone have any advice, because this really fucking sucks. Also, I have uneven hips.
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What is the ideal /fit/ haircut?
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buzz cut
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huge widow peaks
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>be ugly, short woman with tiny tits and no ass
>can get all of those deficiency fixed via plastic surgery and there's make-up of course
>no need to work out, just don't be fat
>be ugly, short man with small penis
>literally nothing you can do to remedy any of this
>getting extremely fit will only make you marginally more attractive
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>>42779071
>be OP
>be spiteful, gross manlet
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>>42779086
>roastie detected
ROASTIES GET TOASTIE
>>
Women have nothing to offer othan than looks
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Should I do Rows and Deadlifts on the same Day?
Doing Pull ups, DL, Row and Curl for Upper Body rn.
Thank you. Have some test.
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@42779055
>Doing DL for Upper Body
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>>42779068
your back also belongs to your upper body
>>42779055
I do.
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>>42779068
If you didn't then you'd be doing them on leg day which means you'd be doing them on the same day as squats
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Give me one good reason why I shouldn't roid in my early 20's. We all die one day and tomorrow is not promised so why not just do it?
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because once you start there is no going back, you'll be addicted. just lol at people saying "pfff....i can stop it whenever i want" like some junkie.
why don't people want to get as old as they possibly can
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>>42778982
i don't care what happens to you
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>>42778982
Zyzz was impotent(he confirmed it in a video), sold his boipussy for steroids money and most of his pics are obviously staged.
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What does fit think/know about cheat days
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you mean cheat meals
you're not gonna make it with cheat days
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I'm on my cheat day right now. Drinking and smoking and binge eating heavily. Will feel like shit tomorrow.
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>>42778888
Everyday is cheat day. I don't even lift.
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So what's the point in working out if you're shorter than 6ft?
I guarantee you that the majority of attractive women will just pick an average dude who's over 6ft vs. someone shorter who's fit as fuck.
Why? Because women assume that taller men have larger penises. You can get as fit as you want but you'll always be completely powerless against genetics.
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>>42778880
If your 5 year old self knew you'd grow up to be doing what you're doing now, he'd have killed himself then and there.
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>tfw tall and working out
Manlets don't stand a chance
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Your perfect muscles and abs will never overcome that deep-seated feeling of inferiority, knowing that there are millions of men who are way more desirable than you without putting in any effort at all.
Shorter men will never know what it feels like to tower over other men, making shorter men look like boys in comparison, constantly noticing women gaze at your tall statue and getting wet over thinking how big your dick is.
And then there's that crushing feeling when you finally do find a good girl and notice that your average cock barely causes any arrousal in her at all because she's been stretched out by so many taller, larger men than you in the past. You will never know what it's like to feel a tight vagina, you will never know what true sexual compatibility is.
You'll always be genetically inferior and no matter how much time you put into the gym or eating proper, you cannot change this.
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What do you think of a Men's only gym?
>work out in tights without being harassed by harlots
>no Thots in their underwear distracting you from gains
>action scenes from movies on TV
>good music
>hur dur gay i need to see women all the time or else i turn gay
fuck off faggot, unless you think the women at curves are all lesbos that's retarded
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>>42778801
>wants a men-only gym
>thinks Benni is a fat fuck
Fuck off you little fuccboi twink
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>>42778801
You don't even lift
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>>42778801
Yes and there should be diffrent sections for how much you can lift
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Post motivational pictures.
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>>42778712
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>>42778712
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>>42778887
Damn, brah...