Archived threads in /fit/ - Fitness - 313. page

maybe yes
maybe no
maybe go fuck yourself

>>42775990
Eat sourdough bread

Easier to digest

https://www.cocoaandheart.co.uk/blog/read_167254/is-sourdough-bread-easier-to-digest.html

http://carlsfriends.net

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>>42775990
>shit tier bread
no

>god tier bread (pic related)
yes

>>42775988
Im 8/10 on the scale after watching this vid

How the fuck do I stop being angry all the time?

>>42775988
Wasn't even rage worthy.

i aim to lose anywhere between 0.5-1kg a week
3months = 12 weeks so thats .75kg a week which is totally reasonable

Unless my maths is wrong I worked it out as 9*2.2 =19.8lbs / 3 = 6.6lbs per month/4 = 1.65lbs per week
3500kcals in a lb of fat * 1.6 = 5600kcals
So 5600 kcals deficit a week which a 88kcal per day deficit

So yes, but it will be uncomfortable and will probably see low to medium muscle loss

9kg of fat may be possible if you fast a lot

>>42775864
Same with arms bro.
>if you want big arms dont train them :^)

give me good isolation ab exercises pls

>>42775891
>give me good isolation ab exercises pls
literally just watch any boxers training video on youtube and do what they do

Maybe if you're a girl (male)

>>42775853
Pic unrelated, I am a guy (male)

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>>42775868
Oh lmao then, yea, of course.
Do the reddit PPL anyway though, being in the gym every day is the best anon

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>>42775847
yes
I can't stand these homos who haven't even started yet trying to autistically figure out 'what's the most optimal program'. Nigga go try it for yourself. Crossfire is retarded in a lot of ways but when they asked Klokov about it he said
>well you're lifting weights so you're doing something right

>crossfire
kek nice spellcheck

>>42775847
read what >>42775883 said

SS + accessories is not SS. GSLP is a little better (e.g. AMRAP sets make deloads more useful). you may also prefer high-bar squats to low-bar squats. but you're a novice, so anything will work. just get in the gym and stick to a programme until it stops working, then come back for more advice

You're mad at me, why?
Did I do something wrong?
Whatever.

>>42775809
it's a trip though cause I do ask if I notice something is up, but they tend to say "never mind" and wait till the next day and/or they're at a safe distance .

Do people do the same thing to you?

>>42775833
People lie a lot and don't like to give out answers. It's better to ask if you really want to find out otherwise they might pretend that they don't remember or some other bullshit. Be aware that you won't get an answer right away usually. It might take a few days to pry it out.

Didn't someone who worked there used to post here

>>42775643
Probably so. I go there early in the morning so there's usually only a few people in there including Dan.

Hey dude I work out there.

I do not want to be your friend though

>>42775593
Get a bicep and trap pump, ask her questions about herself and her hobbies.

>>42775593
SS+gomad

Rip a fart and ask her if she would like a Dutch oven

Help with what

>>42775600
not being so twitchy/nervous and tired

>>42775574
>test pills you can buy of amazon
>boost your test
Pick one.

No, some people just have amazing genetics for strength

ive seen myself and other dudes get progress obviously im not on that level but ill believe it

but i cant understand how he makes that weight

>>42775539
>being this much of a first year lifter

I think this happens to most people, at least everyone ive talked to does this. Try pounding like a quarter to half gallon of water and see if that helps.

Eating at night equaling more fat is a meme also.


Green apple+peanutbutter is fire

>>42775501
Good im not a fat ass

Fuck off, fatty

Throw your fridge out and don't buy snackfoods.
That's what I did.
If you have to cook for an hour to get a snack, then you get over it.
Now, if want to eat something, I have to cook food for like an hour before I'll be able to eat it.

>>42775475

i once herd that protons are a good suplement but you have to b care full bcz if you arent ur penis will shrink xD

>>42775475
the best supplement for you would be to read a book and learning how to read&write.

Rool Sicks
It's amazing shit.

read 'how not to die'

the most renowned doctor/nutritionalist around compiled all the latest studies etc.

>>42775450
Well you have to work your glutes to reactivate them. I suggest glute bridges. If your hamstrings are too tight to do them, then work on hamstring stretches first.

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>>42775500
>greger
>renowned

No. You need a calorie surplus to build muscle because of myostatin.

>>42775366

The answer is yes to both. As a newbie fatass any strength work you do is gonna make you stronger and it will burn calories making you lose weight if you maintain a diet.

You can gain strength while losing fat. The only people who can't gain strength while cutting are advanced lifters who are already pushing so hard that regardless of their intensity and commitment, the drop in calories just nukes their lifts.