Anonymous
When do you have cheat meals /fit/? 2017-09-06 10:04:46 Post No.42771023
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When do you have cheat meals /fit/? 2017-09-06 10:04:46 Post No.42771023
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When do you have cheat meals /fit/?
Anonymous
2017-09-06 10:04:46
Post No. 42771023
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I usually only have them when I am on a date, party, or some other sort of social event. What's the point of getting fit if you can't stop and reap the benefits of your hard work, you know?
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>>42771023
WHENEVR THE FUCK I WANT
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>>42771023
Everytime i get insainly high, so like once a month. Cheat meals on weed is making me cry..its so good that i get a boner after a bite into an nutella sandwich
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>>42771023
r8 ur donuts
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How does one lessen the effects of post workout soreness without supliments?
8 Posts / 1 Images
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>>42771003
Fish oil
i
s
h
O
i
l
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>>42771003
cold shower/bath
stretching
massage
doing some light high rep shit for those muscles
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>>42771003
Soreness only happens the first weeks.
It'll go away.
I miss that
5 seems to be the standard amount of reps for strength. What is the standard amount of reps for size?
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1-6 for strength
8-12 for hypertrophy
7 is useless never do 7 reps
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10-12
Whatever you do, make sure you are NOT in the 6-7 rep range.
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>>42770962
>>42770948
Not really based on reps, more like an certain amount of muscle fatigue.
Anonymous
Mew/Tongue Posture General 2017-09-06 09:41:10 Post No.42770798
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Mew/Tongue Posture General 2017-09-06 09:41:10 Post No.42770798
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Mew/Tongue Posture General
Anonymous
2017-09-06 09:41:10
Post No. 42770798
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Modern Humans have largely developed improperly. Posture issues are present throughout the body, and most obvious in poor facial/cranial development. Pre-agricultural humans all had robust, excellently developed skulls with near perfect teeth and beautiful faces. Nobody has ugly genetics, but soft foods and improper posture has resulted in sunken maxillary bones, down-grown jaws, poor cheekbones, and terrible spine alignment.
You can correct this and develop into a beautiful healthy human. All males have Chad potential, all females can be Stacy.
Before and after pictures/stories:
http://the-great-work.org/community/main-forum/your-success-story/
How to mew:
https://www.youtube.com/watch?v=Y6h3-wsqLNA [Open] [Embed] part 1
https://www.youtube.com/watch?v=d2GV5PpssX4 [Open] [Embed] part 2
https://www.youtube.com/watch?v=3yl-QliS2jk [Open] [Embed] part 3
Many Anons here are contributing their own stories and saying that they have seem the jawline increases as well. #1 most immediate benefit is increased nasal breathing capacity.
The entirety of Human fitness is based around proper alignment and posture of the skeletal and muscular systems. If this isn't corrected, everything else will be either sub-optimal or falling apart. Help eachother out and post your results.
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Can you explain this shit without all this retardation? What exactly do I have to do and why does it work?
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>>42770798
just kill yourself
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940506/
proof that mewing increases your squat gains
take the tongue pill lads
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>go to local gym
>greet and tip the receptionist
>witness tryhard tapout wearing punk walk in without tipping receptionist
>receptionist clearly angry
>proceeds to bench and grunt loudly while doing 1 plate
>receptionist reports guy and then he is asked to leave and escorted out for "disrupting the atmosphere"
Never forget to tip the receptionists
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>>42770783
>Planet Fitness
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Is tipping the receptionist a thing?
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>>42770861
>Not frequenting planet swoleness for maximizing gains
Anonymous
Wanting to get /fit/ter 2017-09-06 09:36:30 Post No.42770751
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Wanting to get /fit/ter 2017-09-06 09:36:30 Post No.42770751
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Hey kids, I’m 6,2 and about 77kg,
Everyday I do:
>50 pushups
>50 crossed situps
>20 reps lift 10kg bass one arm at a time
>do that thing where you rest on your arms and knees and lift a weight for back training, also 20 reps an arm, 10kg bass
How can I improve?
Been going like this for about 2 months.
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>>42770751
>How can I improve?
go to a gym
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>>42770763
Also; I’m a poorfag
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>>42770751
Read the sticky. Go to a gym. Lift. 1 month in the gym will net you more progress than 6 months doing what you are right now.
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who was in the wrong here?
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The piano man is never wrong
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>>42770743
Rich, he should've know better than doing this shit
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>>42770743
We all know it was Rich in the wrong. He should've punched that dude in the face. Slapping doesn't get the point accross. Plus don't we all wanna see what the damage looks like when a body builder punches someone? I bet that dude's head would've exploded.
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Questions?
https://www.researchgate.net/publication/38145371_Strength_training_methods_and_the_work_of_Arthur_Jones
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are hamburgers a kind of sandwich or like their own species?
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>>42770693
>are hamburgers a kind of sandwich or like their own species?
If you're interested from a legal perspective, burritos were just declared in the US to NOT be considered a type of sand which.
I suppose burgers are next, I would assume that they are sandwiches? Just like how raviolis are little cheese sandwiches too.
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>>42770680
Yeah, sure. Go do 1 set of bench at 8-12 reps per week and see how far that gets you. Whoever wrote this never trained a day in their life.
Anonymous
I accidentally farted during squating 2017-09-06 09:16:32 Post No.42770581
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I accidentally farted during squating 2017-09-06 09:16:32 Post No.42770581
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I accidentally farted during squating
Anonymous
2017-09-06 09:16:32
Post No. 42770581
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the qt in the rack next to me noticed it. I need to find a new gym
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>>42770581
Stop giving a shit about it
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>>42770581
you actually talk with her? regularly? if at all? no? Then who the fuck cares, continue as if nothing happened
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>>42770581
I've torn 3 pairs of underwear squatting on multiple occasions. Since then I've invested in compression shorts
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Help /fit/, i have this weird thing on my hand and it hurts when i touch it. Is it dangerous?
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>>42770566
yep, you got HIV from lifting like scoobs. proly just end it desu, you're contagious as well
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looks like MRSA
scrub everything down with bleach next time bro
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>>42770566
Looks like you scraped a layer of skin off.
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>tfw you find a rare sips at the store
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Your life is empty of meaning
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>>42770529
Damn I've never seen a yellow sip
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yellow is the worst sip
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What would be the pros of me gaining some weight?
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Nothing if you don't lift first
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>>42770504
You'll get bigger
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Harder to push over
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Plank Thread!
The last digit is the amount in minutes that you have to plank.
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please be 0
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>>42770447
roll
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fug
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>be me
>binge watching malcolm in the middle
>hal comes across a bunch of body builders in the park
>suddenly, rich piana
guys ;_;
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>>42770432
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>>42770432
>be me
>binge watching Scrubs
>suddenly Rich Piana
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>>42770452
>>42770457
it's all too much
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This is the natural limit
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>>42770400
Really though? There's debate that Steve Reeves was actually on roids. Someone enlighten me, please.
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i fucking wish son, those are god tier genetics if natty.
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>>42770416
Even if he was, which is HIGHLY DOUBTFUL, I think based on modern training methods and knowledge about diet and what not, this is incfact acheivalbe naturally for the highest responders