Archived threads in /fit/ - Fitness - 6271. page

>>38470898
You can always raise your gf's son as your own

>>38470898

why would you want to spread your cancerous genes to your children you inconsiderate asshole

>>38470907
Fuck that m8

>>38470872
Im practicing to do it,i always wanted to do them since I was a kid.

Back then I thought I couldnt do them because I didn't have enough equilibrium, but now I know it's because I didn't have enough strenght. Now It is harder than ever, but I do 4 setsof wall handstands for 30 seconds, will I eventually be able to to them without a wall /fit/???

>>38470872
Yes. If you can't do a handstand you're not really fit

>>38471013

Deads and spinal erector exercise are good suppliments for that

I haven't slept for ~40 hours and now I can't because I'm currently hallucinating that there's a monster in my house. I just cleared it with a .357 but that didn't help because now I'm pretty certain that my ceiling fan is going to turn into a giant spider and kill me once I stop paying attention to it. I can also hear shuffling footsteps outside my bedroom door even though I know there's nobody there.

>>38470865
Not much
I sleep in the day time
Usually ends up being about 6 hours, segmented, between 9 and five
Takes hard toll on deads and squats

>>38470865
source?

This is why I don't associate specific days for specific ways of eating.

The way I look at it, my diet should be how I want to look year round. No bulking, no cutting, just progressing towards a physique and eating the same exact what it takes to get there and keep it.

>>38470591
cheat days are for weak-willed wanklets

>>38470591
just eat healthier nigga.... damn....

even when i allow myself to eat a lot it's still just a lot of clean calories

>>38470551
Dam my chipotle skips out on my portioning

>>38470566

Not OP but I always ask for double beans and double corn. That helps a ton

On the free burrito visits from Chiptopia I get double steak and guac, that shit is easily 2 meals and I'm a RippyTitty certified full grown adult male

8 ounces boneless skinless chicken breast

4 ounces cooked spinach
5 ounces mashed cauliflower

Cheesecake Protein Ice Cream for dessert.

>>38470527
more fiber, less fat
makes your poop tidy and compact

>>38470527
That's just one of those things you can't really do anything about if you wanna be fit.
What I do is just buy some adult diapers. If anyone calls me on it, I make a joke about it. Or say something like, "You're just jealous because I can poop anytime and anywhere."
Make sure you get Depend brand though, they're the best.

>>38470527
Shart in the mart

>>38470522
Maybe on training days only

>>38470536
Why?

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>>38470522
Too much sugar

Eat vegies instead

If you want to look big to normies it is time to bulk like the sticky says.

If you want to be able to beat the shit out of someone, go to /mag/.

I think that the first thing you should concern yourself with is developing the attitude and mentality of a warrior, and that comes through exposing yourself to struggle and hardship. Find opportunities to test your limits emotionally and physically, and the rest will follow naturally.

There is no rep scheme or exercise plan for becoming a warrior - it's not writ in stone. It's a personal, spiritual journey that's unique to every individual.

>>38470407
>hey /fit I'm a scrawny tiny fuck and want to get bigger should I gain or lose weight?
Cmon man

>>38470297
I ran through depression man. Runners high is a literal drug. Go try it out

>>38470297
Don't drop out you fucking idiot, school will be all you have

What are you going to do when you can't even lift? Just sit at home and cry about it while you shitpost? No! I'm sorry it's shit what you're going through but don't make it worse for yourself baby

>>38470311
I would second this but I dont think he can run after ab surgery
Try to pick up a hobby to fill your time or study something you enjoy?
idk man, shit sucks. Best of luck

>>38470086
to lift away the feels

>>38470086
Lift heavier

Run faster

I want to feel alright in my own skin
Not wish to be somebody else all the time

>>38470048
>can I ever truly shed the deep pain of my depression?

not by lifting no

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>>38470066
why anon? I thought getting /fit/ improved your outlook on life, is the "improved quality of living" everyone's talking about just mean i don't have to struggle buying a new pair of pants?

>>38470048

what caused your depression initially? and im using that term loosely, since I dont know if youre talking about malaise or clinical depression.
weight gain is usually a symptom of depression, not always the cause.
chances are if you find that initial catalyst, you'll solve your problem.
>worked for me, anyway

>>38469969
Freeze it you retard. Individually wrap them in saran wrap, then freeze them all.

>>38469981
If you plan on cooking it tomorrow. Move it to the fridge to help thaw.

>>38470015
>>38469981
thanks anons, gonna make getting protein on a cut much easier

>Our schedules are so misaligned that we never have time to go together
>Eventually she starts getting pissier than normal, always upset
>I go along with it, trying to "fix things" like a dumb cuck
>She becomes more hostile, openly rejects affection, puts me down when I try working on my appearance, talks about celebrities that she'd leave me for
>Eventually get to go to gym together, she listens to literally no advice I give her on form, or even workouts
>By the way, women really only do useless meme workouts it's a waste of time.
>Eventually because of her, develop some serious body dysmorphia
>Literally never use the camera on my phone because I feel like a goblin
>Become a drag everywhere I go
>Sense of humor quickly spirals into jokes about killing myself
>Get the brooding feeling that eventually, they won't become jokes
>Despite all this shit, I drag myself to the gym, browse /fit/, think of killing myself, go to bed. Day in, day out.
>Roommate has her boyfriend over, I'm in the bathroom shirtless after a shower, she glaces over. Hear her whisper something
>"Hey baby, maybe you should think about going to the gym with Anon"
>Stars shine a little brighter that night
>Eventually lease runs out, roommates cant stand each other, I know I'll have to be alone.
>Move into apartment solo, friends hardly ever come over, gf comes over once in a while to fuck and play with my feels
>Wake up to nobody, come home to nobody
>One day the urge gets too high
>Take all the sleeping meds I had
>Wait for the cold and blissful embrace of death
>Have wicked scary hallucinations instead
>Vomit
>Sleep
>Wake up
>Fuck.

>Still manage to drag myself to gym
>Friends notice my gains, I still fucking hate myself
>Talk to /fit/. /fit/ is there for me
>Yep, gf is still a cunt
>Except wait, a new guy has entered the fight
>Despite it's reputation for being a fucking neckbeard breeding ground, start browsing TRP along with /fit/
>Sift through most of the PUA tactics and stories I assume are fake, learn that my life doesnt depend on some girl
>Eventually stop trying to win her over the other guy
>She breaks up with me to date him
>To be honest, I really didn't care.
>Move on with my life
>Still hit the gym
>Notice one day that a qt is checking me out
>Dysmorphia still in action, I didn't do anything besides make a note of it.
>Get home, do something that I hadn't done in months, if not years.
>Turned on the front facing camera on my phone.
>Take a picture that I think is okay, upload it to let my friends know I'm not dead
>Literally everyone tells me how different I look since high school
>Everyone's asking me for lifting advice
>Holy fucking shit
>Turned phone off
>Went to mirror
>Looked at myself
>Cried like a little bitch
>I looked at myself for what looked like hours. I finally looked normal
>It's like a whole fucking new world
>Get message from ex one day
>Go to gym with her
>She actually does the workouts, pays attention to form
>Fucked her to spite her boyfriend.Never contacted her again
>That wasn't really relevant, I just wanted you guys to know
>Went to work today
>Didn't feel the usual exhaustion and depression
>Got home
>Realized the literal most important gift that I'd ever gotten
>For the first time in forever, I didn't think about killing myself even once.

Honestly, thank you /fit/
Thank you for turning a self hating meme addicted faggot into who I am
Thanks for being there when I had literally no one to go to
Despite being strangers on a Taiwanese Haircutting Plaza, you guys knew me more than anyone
I love you brehs

Good motivational story anon, keep it up brah

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It mostly just get your body used to a heavy load on your back

Helps a lot if the weight psyches you out

>>38469607
Honestly I do it sometimes just to help me mentally
225 feels like a lot of weight, and that's just a warmup to 335
When I do 225 again at the end of my sets it feels light as shit

>>38469607
That look she gives him is the most motivating thing I've seen on /fit

>>38469453
Get some self control.

>>38469467
shut the fuck up with your self control bullshit.

there's something triggering in my body to this, hormonal imbalances or some shit perhaps

>>38469505
shoo shoo no self control troll