Archived threads in /fit/ - Fitness - 6281. page

get drawn by akira bird mountain

>>38457530 I meant the physique you double nigger

>>38457471
Why the fuck do you think we're here? We all want to be Z Fighters.

10x3 front squats ftw

>>38457455
But as for the question....

>>38457435
More hamstring work less quad work with the back squat. Maybe more dat posterior chain work but what do I know.

>>38457421
Idk man. How strong are you?

>>38457752
Happy with my strength and size, but i could stand to drop 10-15lbs of body-fat though to increase overall aesthetics.

>>38457752
if I wanted humour I would ask for your 1RMs

>>38457372
I remember I once took 3 scoops of old Jack3d
Was doing curls and my mate staring at me said it looks like a fucking alien is about to pop out of my cheast, my heart was blasting so hard, stopped mid set went outside to sit down for a moment not to mention din't sleep for good 30 hours afterwards

>>38457372
4 bodyfortess scoops in a glass of milk

I'm very prone to horrible acne. Although it has been getting better. Is it possible whey/creatine would make me breakout worse? I heard whey has dairy, I don't think dairy makes me breakout I've always had cereal.

>>38457216

I like the feeling of laying down. Makes me feel T H I C C

Lying down feels cool af

Doing a few sets of Stiff-Leg Deadlifts are 10,000 times better than doing Seated/Lying Leg curls.

If you want to skip a lot of unnecessary hassle OP, here's what you do:
Step 1: take out cash
Step 2: drop directly into toilet

they're bad for you

>>38457196
Take a hand full of laxatives and eat taco bell right before bed. You'll be running to the toilet when you wake up

>>38457170
White women want minorities

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Because you are not on their level.

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>>38457190
Can be true if OP is Geman or Swedish.
If so, rip.

>>38457075
>Not just pointing to the plate
Stop being autistic.

>>38457075
> 2018.6 - 2.6
> gym doesn't have a plate dispenser

>>38457191
>not just taking the plate
stop being so beta

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You can build a squat rack like this for 20 bucks fit. You can build a bench press for even less. Since when did molding yourself into a greek god become something you paid for?

Gym's are where gains go to DIE fit. Do you even realize how much you're paying for the privilege to perform 3-5 simple movements?

How are you not sick when you enter a gym with 50 isolation machines that you know are FUCKING USELESS?

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You must break the chains fit. For the good mankind you have to put greedy gyms and gym owners out of business. We have to reclaim our right to be fit and strong without emptying our bank accounts. We have to use our money to invest in OURSELVES.

>>38456738
>>38456669
>>38456553

Post pics and stats.

Nah, sets the bar too high.
I wear sweats to my first date and take them to Burger King.
I figure skip the whole "ooh we're on a first date" garbage and go right into the "we've been dating for 3 months" phase.

... I have never been on a second date.

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>>38456540
I do some pull ups and wrist curls to get my arms nice and veiny

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>>38456540
No. You're insecure and misguided if you think a pump is going to make a girl like you more. Your face, personality, earning potential, and sexual prowess (how long you last, size, if you're any good in general) are much more important as long as you look somewhat athletic. Plenty of dudes pull girls without muscles and so really all they are is a cherry on top to some girls. Plus, if she is super fixated on your physique, she's probably a psycho/slut/both. Most normal people balance out what they want in a partner so don't be a dumbfuck and pretend improving one aspect of yourself will cause you to win the pussy lottery ya cuck.

>>38456455
remove kebab

kys racist faggot, it's the only way.

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>>38456455
Shout
"INDIA IS RIGHTFUL PAKISTANI CLAY"

op, forgot to say 114 pounds

post a pic

>>38456369
By weight they mean muscle

>>38456315
not doing sport at all. ass is for sitting. so if girl sit all day and do nothing she get big ass. more ass for you to enjoy.

>>38456387
I meant the glute muscle as a male, I guess I should have elaborated kek

Treadmill for cardio and lunges for weightlifting

>>38456244
Solid video acutally.

>>38456244
Did you catch the most decisive factor that made these women and gays attracted to the man in the video? It's a pretty subtle trick actually: they picked a very attractive actor. His ideal proportions, facial features, height, and symmetry are 100 times more important than what hand gestures he is making.

>>38456667
this. If the guy was awkward they'd say it's cute but if they had an ugly guy they'd say it's creepy

Honestly stop chasing bigger lifts. Lift a comfy amount for a comfy number of reps. Progress only when you feel good don't push yourself. There's literally no reason to lift heavy if you're not competing. Doing a compound lift routine with bitch weight will get you all the gains you need because men have this thing in their system called testosterone and the only thing that's gonna make you jacked is more of it.

So just take it easy lower the weight and fuck the memers.

>>38457334
How do I know if I have a bulge disc in my lower back?

I've had some lower back pain since the past 3 weeks? that causes me discomfort sometimes. I still went to the gym to do SL and didn't have problem (but when I lift the weight from the rack I had a discomfort/little pain in my lower back).

Well I stopped since saturday and went to doctor in monday. I'm taking pills for the pain and I'm good but I'll rest 2 weeks. I haven't had pain in my legs or a big pain. I didn't have pain while doing bench press or OHP; but because my discomfort in lower back, my deadlift didn't feel that good.

Doctor said it wasn't something serious, just take 10 days off.


Have you guys had discomofort in your lower back? it's the first time I've had a pain in my lower back.

I'm 19 years old. I've been only doing compound lifts 3x5 or 5x5-6 since January. (deadlift 1x5, but before 1x5 I warm with lower weight)

>>38457719
>but when I lift the weight from the rack
in squat, and when I do the squat movement I don't present pain.