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Archived threads in /fit/ - Fitness - 6277. page

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http://coach.nine.com.au/2016/06/06/09/19/science-finds-attractive-level-of-body-fat

>New research from Macquarie University has found that in order to qualify as attractive, a man only has to have a normal body fat percentage, whereas a woman needed to be below the healthy range to be labelled attractive.

>As established in previous research, the healthy body fat range for young Caucasian women is currently 21 to 23 percent, while the healthy range for young Caucasian men is 8 to 21 percent.

>Interestingly, the participants chose the same male shape for both healthiness and attractiveness, which turned out to be a quite non-descript middle ground (16 percent body fat).

>But when it came to the female shape, most thought that the attractive body shape (16 percent body fat) was better than the healthy body shape (19 percent body fat).

16% BF brehs.
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Bullshit
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People only say 16%, because under 16% BF the men wont look in their direction.

Fox and the grapes etc..
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>>38462232
why is 25% girl fatter than 30% one?

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Hey /fit/

I'm a PhD student who works on making diagnostic devices. I developed a platform that can detect low concentration molecules in an inexpensive way but am looking to expand the portfolio.

Is there anything you guys want to monitor for your fitness that you think is too difficult currently? Some biomarker you want to know but requires going to the hospital or a test that is out of your budget?

I can basically profile genes, proteins, cell markers, etc. Just let me know what it is you are interested in, and I will do a pubmed search to see there is some scientific evidence to make it feasible and maybe start building the assay; and I could probably do multiple assays at once too.
16 posts and 2 images submitted.
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basicly steroid hormones levels(test, estro, etc)
myostatin levels would be nice
and some markers for genes that involve athleticism

comes down to knowing the natty potential of your body when it comes to athletics, muscle growth, etc
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>>38462209
but there are already point of care tests for test... I think there are companies that are making them and have products ready.

Would you actually buy and use them? I'm not into commercializing yet since I only do research but I want to make sure my PhD is meaningful and has some level of practical use to it
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>>38462242
>Would you actually buy and use them?
if they were cheap and more readily available

How do I look is there anything I need to improve on.
11 posts and 5 images submitted.
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your physique is perfect you have nothing to improve on
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What a beautiful body, the only thing is that you have fuckboy necklace on. Take it off and you're golden.
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>>38462036
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

how do you keep proper form while deadlifting? specifically, how do you keep your back straight?

>pic related, i do the opposite
12 posts and 2 images submitted.
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>>38461975
Lift light and practice your form. Pull your shoulder blades back and drag the bar along your legs. Push up with the legs and use your ass to pull your back upright.
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>>38461975
I simply imagine that a dude is ramming me from behind. I imagine his dick is so large that it attachs onto my spine through my asshole and that keeps me stiff as a board

No homo though
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>>38461975

Have the bar halfway over your feet, shoulder width apart, keep your head and chest pointing up, pull your shoulders back a bit, not too much, and left with the legs at first, then move your hips forward and start to straighten your body out as the bar comes up past your waist, then lower the same way.

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Am I fucked for life? I've looked like this since i was a kid and always thought i would grow into a mans body. What can i do, please help
17 posts and 5 images submitted.
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Low dose of test, eat clean, drinks heaps of water, concentrate on building lats/shoulders/arms. Neglect legs. Get a tan. work on your face. Keep hygienic. Done.
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You have the most unique fisique I have ever seen. You look like a pear. But atleast you can't get worse so if you work out you can only look better.
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Pretty much. Obviously go and get tested since you might get proscribed test.

As far as actually looking good you are genuinely fucked. You should lift anyway though since strong people are harder to kill and more useful in general.

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Will I eventually look good if I keep cutting or am I setting my self up to be a fucked up skeletor

6'1 185
12 posts and 1 images submitted.
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>>38461689
Bulk Mr spooky
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>cutting

you wanna see your bones brah?

bulk.
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>>38461689
Get much, much, much bigger

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>he fell for the we're all gonna make it meme
12 posts and 3 images submitted.
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4 years on and im still falling for it

13 years of self imposed isolation thanks to untreated AVPD

surprised im nearly 30 and still haven't ended it yet
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Don't you mean

>He wasn't interested in searching for decent diet programms that suit his likes?
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Just because you're still a sad cunt and failed at achieving a better self doesn't mean it's a meme.

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Why is /fit/ so serious nowadays? People used to play along with jokes or humor trolls because it was funny. I don't know whether people honestly can't tell when someone is joking now or if they're being willfully ignorant.
>can't tell if bait or stupid
99% of the time they're probably making a joke. Not everything is bait, you know.
40 posts and 5 images submitted.
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Replace "/fit/" with "people"
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I've noticed that too. I think the problem is that /fit/ is a lot more stupid now than it used to be.
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"fit" people have a tendency of being uneducated.

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What was his last workout before the sauna?
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>>38461426
dead lifts
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>>38461426
sukin dick
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Tranny banging

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I literally found the best possible "cheat" meal. Picture fucking related. Canned fruit is fucking godly.

>Low calories (~60/100g)
>High in vitamins
>Sweet
>Filling

I swear to god this is the best fucking thing.
12 posts and 2 images submitted.
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>fruit
>cheat meal
pick one
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>>38461413
>"cheat"
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>>38461396
This is... actually a decent idea, never thought about it. Thanks OP

Who else forgot to activate his almonds today /fit/?
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>>38461381
I almond prep by activating them for the week. Saves me trouble and having to remember.
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To make matters worse I spilled my hyphy mud all over the manuals to my walnuts and my almonds and now I cant tell the stained books apart. How can I activate my almonds without the manual.
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>activating almonds yourself

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>tfw bout to take a scoop of MR HYDE

Who here going to workout soon?
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>>38461326
It's 4 am and I can't go back to sleep. Not sure if I should try to catch a few more hours of rest or stay up till my gym opens at 6.
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>>38461326
Nigga I'm getting ready for bed.
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>>38461326
I'm going to the gym in an hour or two..I just got up and around.

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doesn't the "/fit/' lifestyle make you incredibly vain to some extent? doing almost anything else would make you more interesting.
you could be using your time and energy to help solve the myriad of problems the world faces.
it just seems like a low tier thing to devote your life to.
look at /fit/s heros, zyzz, rich piana, etc etc.
16 posts and 1 images submitted.
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You're right. I could travel the world and show people where I've been on instagram or facebook instead.
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not to mention this board is full of retards constantly misinfo'ing everyone and pretending to be gay. and this is supposed to be a board that aids that lifestyle. I shouldn't have to bring up the risk of injuries.
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>>38461088
Fuck you I do what I want. I don't have to justify my vanity. Eat shit.

>>38461119
>pretending

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I just gave the gf the ol' natty lickeroo for the first time. It was awful. I was so fucking afraid, /fit/. How do I improve?
13 posts and 3 images submitted.
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Watch lesbian porn
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Did it smell like fish?
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Ask her what she likes. If you're adults you should be able to talk about sex.

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Where do you guys put your guns when you squat? Whenever I squat with full ROM my gun pokes into my ribs.
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I just stick it up my ass haha fit memeys
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Up my ass, i use it as a butt plug.
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> Not using a shoulder holster
> Not being comfy 24/7 while being strapped
> Not being able to move like you want

Why won't you take seat right there?

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