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cut or bulk?
>first picture was a lnog time ago
>second picture is now, while flexing abs
so here is my problem:
>192cm (6'3)
>now slithly under 80 kilo (176 lbs)
>scale say i'm still 17.2% bf (last week measurement).
i remember that i started cutng when i was around 105 kilo (231 lbs) a while ago.
i once started to bulk, but seeing my gut disgust me so much that i got back on the perma cut.
but now, its getting harder and harder to lose more weight, currently eating at 1500 calories, lifting, and occasionaly doing some cardio.
>should i just bulk for a while?
>will it help losing more fat when i'm done bulking?
>for how long should i bulk?
i really hate seeing my gut.
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pls respond
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lift at maintenance
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>>38463986
bulking is pretty stupid and misleading. just do a "clean bulk" you already have a higher body fat percentage so instead of just increasing your weight, increase your muscle mass and maintain your bodyfat or lower it
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>WELCOME to the Salty Spitoon, How tough are ya?
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>>38463815
I post on 4chan
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>>38463815
I bench bress a blate on each side. :3
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>>38463815
Ive shoved my dick into things that don't have a pulse
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>mfw normies believe a 1:1 ratio is ideal for bench/squat
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>>38463668
>normies face when they hear squat
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>mfw normies see front squats
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>>38463668
Every normie I met think bench should be higher
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Ive got pretty bad pain when I sit and bend over forward. What is it
Did I fuck my shit up?
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weak core
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>>38463464
Just go see a doctor if it continues. And never ever take health advice from anonymous retards on here.
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>>38463482
Opps forgot to mention in lower back
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What is the best way to make a girl gain weight? Preferably without her knowing.
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>>38463457
Marry her.
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>>38463457
just buy her food
slootz will eat anything a man pays for
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kys yourself
Does lifting make up for being an indian?
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Nothing makes up for being a pajeet.
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Probably. When I think indian, I instantly think of really small and skinny individuals
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indian is an adjective, not a noun
i'm going to need more information before answering you're question
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Right now my motivation for lifting is getting jacked and get mirin'd by women but then ignore all of them and never have sex with anyone. I have very realistic expectations, thus keeping me further motivated.
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I don't understand what you're saying, but I'm bumping with desire to know more
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sounds like me. i enjoy having women look at me, but i'm way too autistic to approach them.
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>Like a girl
>Find out she likes me
>Instantly don't like her anymore at all
>Get disgusted thinking about her
>Think how i can get someone better
>Start picking out her faults
>Ignore her texts and block her
>Move on with my life
All i have in my life is liftin.
Is it true that drinking urine from a pregnant woman is good for gains?
https://www.youtube.com/watch?v=kqMUhsHXZ_I&feature=youtu.be&t=15m46s
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>>38463195
YES! You know what else is good for gains? Getting your ass fucked by a trannie. So go get fucked in the ass!
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golem get ye gone
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>>38463195
Yes. They make pharmaceutical HCG from preggo piss. Cut the middle man out and drink up. Your balls will be heavy and full, making top tier test!
/fit/, I constantly burn more calories than I consume in a typical day. I'm already Mr. Skeltal as is (6'1 (185cm) and 150 lbs. (68 kg)). What would you guys recommend for calorie dense foods?
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>>38463082
Penut butter banna shakes
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Drink more calories. Put whole milk, protein powder, peanut butter and a banana in a blender, that's Hella calories right there.
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Cookies.
Cheeseburgers.
Milk.
Is scrubbing your teeth with walnut tree bark good for your teeth?
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What? No of course not
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No, eating semen makes your teeth much stronger and whiter.
Just ask a bro for some 'brogurt'
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It's an expensive, less effective version of a toothbrush. Just brush your teeth you fuck.
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Gains Bro
>move in with bro
>protein shake already made every morning when I wake up
>Buys weight bench online for apartment
>Workout Bro/Spotter always one room over
>Splits cost of protein powder, fruits veggies
Where is your Gains Bro? Get with it
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>>38463051
Congrats! So when do you intend to marry?
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>>38463051
>spotter
Spotter arms
>splits cost
Uses half, so you're not saving anything
>having roommates
Kys
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>>38463080
Kek
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Literally just started lifting and I can lift 40kg (88lbs) is this good/decent/bad? I'm 5'11", 19, and weigh 76kg (dont know if any of that matters in regards to lifts)
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It's mediocre as FUCK
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WHAT LIFT YOU IDIOT!?
DEADLIFT BENCH OHP WHAT?????
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I could lift 40kg when I was about 14, but hey, we all gotta start somewhere. In what way where you lifting that? Bench-press?
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I've been lifting for about a month and am getting concerned by my lack of improvement. I understand that visible changes don't happen overnight, but I keep reading that beginners should be able to improve almost every exercise with noob gains.
However, I'm literally lifting until my muscles don't move the bar up but am performing the same every time for some exercises.
For example, the past 3 times I did a shoulder press, I did one set of 8 reps no problem, one set of 8 reps a little shaky, and a final set with only 6 reps. I've done this now three times in a row without any sign of improvement. I'm trying to get to 10 reps good form before increasing the weight, but it's not happening.
I've been drinking a protein shake every day and my diet is mostly chicken and eggs so I feel like I'm getting enough protein. potential things I''m doing wrong:
- Not consuming enough calories (I eat about 1.8k-2k) out of fear of putting on fat along with muscle. my logic is I'm getting enough protein to sustain my muscle at least for now while I'm a weakling
- I'm using AWR workout, which recommends doing ABA schedule MWF. I've been keeping the schedule but going about 5 times a week (AB, rest, AB, rest)
- I'm doing 3 sets/8 reps as recommended by AWR, and am only increasing weight once I can do 10 in good form. I made that 2nd part up so it might be off.
Is it ok to be progressing this slow? or is one of those three things above likely hindering me?
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>Not consuming enough calories (I eat about 1.8k-2k)
There's your problem brutha
Maybe your bf% will increase slightly, but you're not going to become obese. You should be eating at least 2500 cal. Ideally 3000+
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>>38462993
cool, thanks. is the goal of this just to consume more protein? in that case, can I just add another protein shake? or do I actually need more calories to become stronger?
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>>38463007
>didn't read the sticky
God... is that what normies thinking of us?
https://www.youtube.com/watch?v=ctNZocRguVY
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>some fat nerd youtuber
>normie
This being said, kali muscle looks like shit and his retarded nigger persona is annoying
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>>38462579
>implying any self-respecting /fit/izen gives a fuck what normies think.
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>>38462579
Pathetic
I have to question how someone even finds a video like this, and then thinks it's worth posting here. It's just sad all around.
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When I'm having Sex with my girlfriend I can not help but bust ridiculously quick. Recently I have Just been fucking her twice but it's not as satisfying as if I only do it once.
Halp pls /fit/
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>>38462550
Kegel excercises
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Finger her well before going in
Go slow, mash your pelvis against hers rather than thrusting in and out (imagine it like this:your dick is all the way inside her, but you push "into" her even more)
That way your dick isnt stimulated too much, but the pressure on her naughty parts can help her cum
Works for my current gf; however had the same issue with my ex, once I busted on putting it in, and generally didnt last that long despite fucking the way i described most of the time
Sometimes its just the girl that cums too late, so like I said, get her going by fingering etc
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2 flutes of sparkling wine before entry famalan