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I just started lifting last week, and I was wondering typically how sore you should feel after a workout. After the first week I could barely move my arms and legs, I was walking around like a penguin. Second week I'm barely even sore, just a little pressure in my arms and thighs, that's about it. Is that normal?
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yes that's normal DOMS. as long as you're not in pain (you'll know), then you're good.
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>>38465185
Perfect, thank you. Just want to make sure I'm not going too light on my workouts, not sure what the optimal amount of soreness is.
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It's normal
I could barely walk down the two front steps of my house after my first week I started lifting
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>tfw when home gym masterrace
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>>38465159
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>>38465159
>tfw when
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>tfw no community steam room to enjoy with others
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i'm poor and need as much calories per coin as possible, i don't give a flying fuck about taste or anything else, i need BIG gainz NOW
i'll eat out of a bucket, anything, please help
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>>38465111
tren
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>>38465153
tren?
maybe i can drink olive oil?
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>>38465184
nah bro just get more money
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Is there any healthy way that I can just have the same 3 meals every day?
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>>38465044
Yeah, just find a meal that has 1/3 the calories, fats, carbs, and protein you want in a day
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Tuna + Noodles + Cashews + Banana + Brocolli
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>>38465078
Tuna 3 times a day might be a tad bit too much mercury. Just a tad.
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So, how many exercises do you guys do in total?
Wondering, 'cause all I do are squats, pull-ups, bench and military presses. For 6 sets or so.
I literally only do 4 compound exercises and that's it.
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does fapping count?
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bench, squat, The Press, DL, BB rows, cable tricep extensions, cable reverse curls, upright rows
8
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>>38465024
Pull-ups
Lunges
Deadlift
BB row
Ohp
Push-ups
Dips
Bicep curl
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There is no way jumping jacks actually don anything right?
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burn a couple calories I guess
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>>38465021
I only do jumping jacks when I'm trying to get my dogs excited, makes them go nuts-- it's hilarious. That's the only use for them.
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It's good for warmups.
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>Anon you sure you can lift that I have been doing for years gym and I cant lift 30 kgs let alone you since you have been here a month
>I do 14 reps per set
>Sees Im doing it the right way
>lol nvm
What the fuck I cant tell people to fuck off but its annoying that they try to correct me for being a girl. First bench press now this fuck
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Will you get mad if I try to correct that fucking mess that is your grammar?
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>>38464996
Not at all since im on my phone raging rn. Stupid spanish keyboard. Sorry senpai
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>>38465007
gurl lifts
lamo
Hey /fit/ I figured you guys are the least beta and autistic so I need some advice on asking a girl out. Insanely cute short white girl, nice body, blonde, glasses. I'm average looking but pretty fit so I think I have a chance. How should I ask her out and where should I take her?
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Please help, need advice, so nervous
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>>38464891
You just text her that youve got two tickets to a movie and ask if she wants to go with you, then hang out at mcds and chat until she wants to go home
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>you guys are the least beta and autistic so I need some advice on asking a girl out
bro
Apologize
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>>38464681
I'm sorry you're a fat shit
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damn look at that strength base
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>>38464681
he just looks bad because he's so pale. I mean he has mass. Delts, biceps, etc. This is why bodybuilders put on tan before going on stage.
there's a picture of his back and it's pretty ripped
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>tfw trying to gain muscle but anxiety attacks wont let me eat
FUCK
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>>38464676
bruh, home gym, lmao
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>>38464676
protein shakes
or get high to deal with anxiety attacks AND get munchies to eat 10x you can
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>>38464683
>implying i can afford that
Nope, pleb shit brand gyms for me.
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How does it feel to know that this chubby 'DYEL' could literally kill each and every single one of you twinks in unarmed combat?
Keep counting your calories. Keep injecting PEDs. Keep making sure your bicep curl form is perfect. I'll be busy learning the ancient fighting art of Muay Thai (also known as The Art of the Eight Limbs) so that when the time comes, I, the true alpha male, can take what's rightfully mine from you. Your house. Your car. Your woman. Your life.
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>>38464422
Why do people come here to post shit like this? Like you come at me with your faggy chink punches im just going to pull out my sig and cap your kneee.
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>>38464579
>He needs a gun to be a man.
You're a disgrace my dude.
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>>38464422
So what that he can fight? The only 2 places thats useful is in the ring and in the ghetto, and I avoid both. I look better than him and thats all I care about
what the fuck, is this achievable natty?
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>>38464383
Definitely, if youre going for that look bulk and work shoulders extra hard.
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depending on your height and effort, maybe 1-2 years. probably 2
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>>38464543
I have done that in eight months
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Is it ok to do cardio on a rest day?
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>>38464323
Is ok to rest on a cardio day?
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yes
if anything it will get blood flowing throughout your body and help recovery
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>>38464344
who's this fat fuck?
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Which attracts the most girls?
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>>38464266
Ottermode
Athletic
Builtfat
Skinnyfat
Chubbyfat
Bear
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None because men don't walk around shirtless most of the time.
Girls are attracted by a good face, height and frame. Muscles are secondary. All the former is meaningless (except to sluts) if the man has a dull personality.
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As long as you have a nice face then builtfat, athletic and ottermode.
Anything else and you are just skinny, fat, or working out to impress men.
I have been working out with the same 25 lbs dumbells for almost 8 months but I think I'm not making any progress
I'm not any stronger. Can barely do 15x3
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>>38464062
Low test, go doctor.
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>>38464062
eat more, sleep better
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>15x3