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Hey bros, I know this is asked quite often but what is a good squat-centric routine to get a better ass for my chubby pawg gf who's willing to go to the gym?
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>>38460825
Starting ass
>A
Squats 3x5
Romanian Deadlifts 3x10
Hip thrusts 3x10
>B
Squats 3x5
Leg press 3x10
SLDL 3x10
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>>38460950
Shitty VIF management/10
As to the op, no such routine exists.
While glutes can handle a high training volume, they respond better to a lower training frequency (check out dr mike israetel's interview on iraki nutrition about frequency)
Something like your basic bitch novice routine, adding hip thrusts on deadlift day, and light isolations on non deadlift days (cable leg kickbacks are a good one)
Don't get too crazy. Something like ss or greyskull is fine.
Also Bret contreras has some free routines and great info on glute training
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>>38460825
>zero progress
>100% pose and angle of the picture
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H-has scooby lost it?
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>>38460718
Forgot link
https://www.youtube.com/watch?v=ugRUUxr1Gxc
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Based
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trashing mike chang is such a bangwagon tbqh
130 lbs, 17% BF, why the fuck do I still have this belly after I eat or drink anything that isn't water?
I cannot burn this fucking fat off because I keep eating shitty foods and I feel like an autistic cunt.
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>>38460659
are you 4'4? how are you this fucking fat and only 130 pounds? first, the 17% BF seems absolutely impossible.
what the fuck is this
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>>38460659
>17% BF
Try 30%
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>>38460659
>130kg
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Good news today for everyone! The manlets have FINALLY learned!
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>>38460618
>even though he was 5'7"
Gets me every time.
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i'm 5'5 and i've tried to hang myself but i cant reach the ceiling to tie the rope.
im too manlet to learn.
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>>38460637
>tfw the childproof pillbottles get me every time
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it's August, /fit/
why haven't you started the winter bulk yet?
you need that base to cut for summer 2017
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>>38460473
dw breh I have started
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because I'd rather look good all year round than only 6 months per year.
I don't know whether you're serious or not, but if you're natty with a decent aesthetic physique, going on an all out ''bulk'' and ruin your 6-pack is the stupidest thing you can do
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>>38460483
op here
I'm doing a "semi clean" bulk
I've got stuck on ICF, and I want to give it one more go on a proper bulk
then do Madcow to push the numbers in the winter
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Hey /fit/ what mode am I? Also general what mode are you thread.
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That's natty mode
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athletic with no jaw mode
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>>38460488
+1 friend! :D
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Is 1600 calories of chicken in one meal healthy?
Pic related
30 Posts / 4 Images
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i feed my dogs using disposable plates and charcoal chickens
>people on 4chan literally eat like my dogs
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>>38460448
>poor people on /fit/ eat like my dogs
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This has been troubling me for a long time, ever since I saw a thread about it.
Does lifting really make up for being Indian?
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Best answer:
No.
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Nope.
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This thread again? With the same picture too? Op you are way too insecure
Anonymous
I'm training for a jiu jitsu tournament. Can I Get some feedback on my training? 2016-08-26 08:48:22 Post No.38460405
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I'm training for a jiu jitsu tournament. Can I Get some feedback on my training? 2016-08-26 08:48:22 Post No.38460405
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I'm training for a jiu jitsu tournament. Can I Get some feedback on my training?
Anonymous
2016-08-26 08:48:22
Post No. 38460405
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Monday - Strength/BJJ
Squats, Press, Deadlifts, 3 sets of 5
Tuesday - BJJ
Wednesday - BJJ
Thursday - Strength/BJJ
Squats, Bench, Deadlifts 3 sets of 5
Friday - BJJ
Saturday - Sprints
Sunday - Rest
19 Posts / 2 Images
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Brazilian Jiu Jitsu? More like BLOW JOB Jitsu.
>Lifting for anything other than aesthetics and raw strength
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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Are you doing pullups? Do a fuckton of them
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>>38460689
when should I do them? everyday? every other day? only on workout days?
Post a song from your playlist you wouldn't want anybody to find out you listen to.
https://youtu.be/QR_qa3Ohwls
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I swear I'm not a fuccboi
https://www.youtube.com/watch?v=CQbYyCEN_8A
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>>38460376
Basically every song in my weeaboo/japanes playlist. Except for kokoya and macross 82-99. I wouldn't mind if people knew I listened to them.
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https://www.youtube.com/watch?v=BHEkXiKhK9c
'anon what are you listening to? you seem to be staring off into space'
'hh-ha just tt-tupac :^)
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So I just started Jujutsu, I have never been in a proper fight and don't seek confrontation but I realised that if I do get into a fight I think I would just freeze up and not know what to do due to my lack of desensitization to violence. And the way Europe is going very quickly south I want a way to quickly and simply put down and enemy aggressor. I also value the fitness and discipline it delivers and think everyone should learn a Martial Art at least for the latter two reasons.
Does anyone else here train in the 'gentle technique' and have any tips or sources for helpful material?
Also general martial arts thread because I don't see them on here really but its very much a form of fitness training.
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>>38460354
I think there's another board for that. Forgot the name though
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SURPRISE SURPRISE MOODAFOOKA
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>>38460361
Ah its /asp/
Just checking it out now. Would still be good to know what /fit/ thinks about martial arts though.
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What are some cheap, readily available sources of protein?
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whey
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>>38460315
Canned beans or lentils
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tuna
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family?
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>that guy who wears basketball shorts to the gym
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>>38460157
Same here bro
>lace everything with butter
>buy shit food and food with corn syrup and shitty ground beef
>come downstairs at 4-5am to do dumb useless stupid shit
>give you shit for smoking in the house
>won't ever leave you the fuck alone
It's 4:30 am and this stupid bitch won't go upstairs
I need to move out
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>>38460157
Are you retarded
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BREAKING NEWS: Dieting does NOT work
https://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?language=en#t-19098
Discuss
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Guess I better return all my gains then
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I'm hoping people buy into this so I will become stronger and better and they will all just give up.
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you guys dont see what this is?
this here is ACTUAL proof that we are superior in every way
other people dont have the drive, willpower, or just plain anger to overcome something as basic as changing your body so they make up retarded excuses like 'm-muh genetics' or 'dieting doesnt work'
WE are the progenitor race
Is being bald the end?
http://www.loveshack.org/forums/romantic/marriage-life-partnerships/350204-my-husband-going-bald-i-m-not-physically-attracted-him-anymore
https://www.google.com.au/search?q=my+husband+is+bakld&ie=utf-8&oe=utf-8&client=firefox-b-ab&gfe_rd=cr&ei=UQi_V43FCKXM8gfMraPYBw#q=my+husband+is+bald
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If not the end it's a huge disappointment. She fell in love with a handsome young fella, and now she spends her days with a dude who is going to be super insecure and/or wear a skull cap.
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>>38460103
Yes balding sucks cock and a very few people still look good after.
Kinda looks/feels like you have a disease.
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>>38460103
Remeber, if the roles were reversed, the man would be a pig, and shallow for judging his wife on physical appearances.
This brave, empowered woman however, is a brave empowered woman for expressing herself, and how dare her man make her feel this way by selfishly going bald.