Anonymous
What's the limit on calisthenics 2016-08-27 13:46:15 Post No.38474379
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What's the limit on calisthenics 2016-08-27 13:46:15 Post No.38474379
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What's the limit on calisthenics
Anonymous
2016-08-27 13:46:15
Post No. 38474379
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I am to much of cheap scape to pay for gym and I am not willing to swallow pride and go to planet fitness.
>I've seen what comes of their hamplanets every time I pass their without fail
I like doing bodyweight exercises they are fun to me even have a full calisthenics only
But all my friend are into lifting and they are all bigger than me and can lift way more like my one of my friend does 80 pound 5 rep max curls and I can only do 50
But the only saving grace for me is I can beat them in bodyweight exercises I can do one handed push ups and hand stand while my friend cant do even one
Should go f the weights I have at home and just go pure bodyweight and if I do what's the limit on how big I can get
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There are already two calisthenics threads active the moment, ask in one of those.
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>>38474379
Also they all go to the gym not the same one but still have gym membership
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>>38474379
do bodyweight+dumbbells at home nigger,get the best of both worlds.And go for a run once in a while so you dont pant after climbing 50 stairs.
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Is soy full of estrogen? Does it lower test?
I have read multiple conflicting things, is there any consensus on this matter at all?
Have any of you consumed soy over a longer timespan (years) and can report any changes in your body?
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>>38474311
I've been consuming soy since the first time I went "vegetarian" around age 13. (I eat meat now, only went vegetarian cuz of a peta pamphlet I read)
I am not regularly consuming it, but I do enjoy the taste of tofu and will have it at least once a week. I'm a girl, so if the estrogen meme was true I would have large boobs right? I'm a B cup. It's a meme.
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Thats propaganda mate.
I've cut out dairy/meat and only eat soy meat/milk for the past 3 months
My acne has cleared up, Body fat has reduced, good cholesterol was raised and I have way more energy
The only drawbacks I'm having are my gooch feels tingly and my nipples are sensitive but my nutritionist Dr. Stein said those would go away in a few months.
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>>38474345
Oy vey, well tell Dr. Stein that I said hello.
Is it worth it?
The way i see it is, I'm getting a personal plan all done for me by one of the most aesthetic people on earth.
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>>38474310
>jeff seid
he's just gonna give you some cookie cutter shit that will give no progress for anyone but the most gifted steroid users.
Go with someone with a functional brain like lyle mcdonald or dave palumbo.
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>>38474333
>lyle mcdonald
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>>38474350
What an asshole
Jesus
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Ello /fit/,
Can I get some actual legit advice? No homo edition. I'm aware of the fact that I'm fat etc, save your breath.
This is me at 1,85 and 84kg. I drive my bike about 4 to 6 times a week for 45min, some days I decide to bike to Amsterdam an it'll take me 3 hours total (1,5 to and 1,5 from).
My question is this:
At what weight would you guys reckon I start to look better? I'm currently working towards 80kg, I'm already down from 89.
I'm aware of the fact that my legs, ass etc are fat. Save it, just hit me with a weight I should strive for to look less shit, thanks.
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>>38474253
You are not fat you stupid Moby looking nigger
Your lower body is more developed than your upper body. Start lifting weight. You have 0 chest.
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>>38474253
>Can I get some actual legit advice?
not with a open face naked photo, no
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You are skinny fat. Your legs look way out of proportion tho, DON'T listen to fit, DO NOT DO SS. You will seriously look like a girl if you do it.
Anyways there's not a magical weight you'll look good, you could look way better at the same weight if you add muscle and lose fat. So, make working out part of your life now
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Opinions on German Volume Training? I'll start a six week 10x10 program on monday after training mostly strength for roughly 2 years, now I'm really just looking for mass for the rest of this year.
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>>38474248
It's a fun way to train for what it is. Use it to get to a new weight class.
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Since this is a program for ppl who actually lift in intermediate state you are wrong here
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>>38474316
I've been lifting for over 10 years now, just haven't done any hypertrophy work recently.
Do women really comment on other women's asses at the gym?
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>>38474240
>Women
>Giving a sincere compliment
Yeah right
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wouldn't surprise me. it seems that women go to the gym either to lose weight or get a better ass. it's like 50% of all the exercises I see girls do involve their ass.
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>>38474254
I'm a girl and I can back this post up for the most part, the only compliments I ever recieve from other women are typically either backhanded or used to get something out of me. Of course there are outliers though, but the outliers are few and far between because they are women who are fully secure in themselves and usually in a good spot in life.
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>doing cleans
>at heaviest weight
>hit bottom and get pain in my ass
>drop weight
LADS i'm not sure
if this is glute pain or pain DEEP IN MY ASS
feels uncomfortable to squat
WHAT DO I DO
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HELP
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>>38474208
Get a squat plug.
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>>38474322
This and GOMAD to get rid of toxins.
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how to naturally increase your test level?
1. AVOID PLASTIC
plastic contains xenostrogen, your body can't tell the differents to real ostrogen. this will decrease your test level.
2. ZINC, MAGNESIUM, VITAMIN D
your body needs it to built hormones. check if you get enough of it.
3. EAT NUTS
lots of saturated fat, good for your own nuts.
4. AVOID TOO MUCH FRUCTOSE
it will decrease your test production.
5. LOW BODYFAT
high bodyfat will decrease your test production.
6. EAT YOUR OATS
fiber, zinc, arginin, aminoacids and low fat. perfect for your breakfast.
7. AVOID TOO MUCH CARDIO
strenght training will increase your test. cardio will decrease it up to 40%.
8. WORK YOUR WHOLE BODY
isolating excercises aren't that good to push your test level.
9. SLEEP ENOUGH
your body is producing test while you sleep. less sleep means less test.
10. ALCOHOL, NICOTIN AND COFFEE WILL DECREASE YOUR TEST LEVEL
avoid alcohol and nicotin. 1 coffee directly before your workout is enough for the day.
if you want to drink alcohol don't drink beer. hop contains ostrogen.
do you have more tipps /fit/?
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Be sexually aroused as much as possible.
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Inject test
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>>38474203
I ripped this neat book a while ago off the torrents before kickass got burned down.
https://www.sendspace.com/file/wg4jf9
Its pretty great, and free as well in this form. Lots of popular methods condensed into one book. Great beginner to intermediary "natural testosterone" building.
Though since its somewhat closed source, I feel like we need to go more public and in depth around this topic.
Because natural high test could be a panacea to many ills in our society. Especially since our society has low test because of habits and diet.
memes aside, is this human perfection? I think so.
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>>38474099
Is that scooby?
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>>38474099
Wouldn't last a day in wilderness. So not human perfection
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>>38474099
His face looks fucked up.
His body is 10/10 while his face is just a 7.
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>mom wanted to buy me Hesburger
>told her to stop
Am I making it? Also alphas thread general
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>>38474080
>not eating your gainsburgers
Vitun homo detected
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>>38474080
>Hesburger
Torille
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>>38474080
Torilla tavataan.
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>tfw joined the military and lost 7kg of mass in 5 weeks
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>>38474078
>volunteer to risk your life and health so that rich oil jews can stay rich
>whine about losing weight
kys
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>>38474078
Those are your good days
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>>38474078
What did you expect?
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>have absolutely zero motivation to workout
>every workout in the last week has been shit
>feel tired and depressed
>hip flexors are killing me because never worked on flexibility and started to go deep in squats lately
>just kill me
How do I get out of this shit mood /fit/?
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smoke weed get munchies eat everyday nigga
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>>38473838
Straighten out your sleep hygiene.
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>>38473838
When hillary elected guess who's going to the fun camp for hate speech and bullying when your little playground gets shutdown :)
You are op
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Is it true that brits can't make gains since all they do is scarf down barf?
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>>38473808
the fuck is that
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>>38473842
Beans on toast M'Lady!
also yes it is 100% true.
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>>38473842
Beans on toast. Do you guys not have that?
AspieMate (ID: !zzv8Mp4tBs)
/AUS GENERAL/ 2016-08-27 11:38:00 Post No.38473435
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/AUS GENERAL/ 2016-08-27 11:38:00 Post No.38473435
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/AUS GENERAL/
AspieMate (ID: !zzv8Mp4tBs)
2016-08-27 11:38:00
Post No. 38473435
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/AUS GENERAL/
Post your post code
Its saturday night, why are you sitting at home, anon?
What are you training tomorrow?
What did you do today?
Winter is almost over, are you currently bulking or cutting?
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2088 reporting in. Anytime fitness.
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>Its saturday night, why are you sitting at home, anon?
I feel past my prime and my life is over.
I sincerely want to die.
>What are you training tomorrow?
Nothing. My body aches and joints hurt too much so I limit lifting to once a week
>What did you do today?
Rot, I can't move from my bed
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2565.
Any cunts at perisher this weekend?
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What's /fit/'s opinion on Jujimufu?
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legit cool guy
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>>38473389
Take a serious look at pic related
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Do you think he's natty?