What's wrong with them?
They're just, bread, a slice of cheese, beef, lettuce, onions, tomatoes, so why are they so unhealthy?
Is it the cheese they use? The way they cook the steak? Do they put too much salt?
Why aren't there no """"healthy"""" burgers?
Please respond.
I said please respond.
Idk but I am going to eat a plain double cheeseburger today with extra cheese cooked medium rare today for my cheat meal.
>>38476619
Occasionally they're fine. Most fast food places that make real burgers(5 guys, in n out) use high fat % meat and sugary buns. Make them at home and save some money and calories. Hell pic related is satisfying as fuck and its 120 cal and 20g protein. Box of 12 is $14 at Costco.
>>>/r9k/30990401
have a look at this cacnerous thread (I'm OP). Someone on there told me to post here for advice so any you can give me will be greatly appreciated.
never been on /fit/ so ye.
long story short im shit with my social skills around girls. I get on alright with most guys but i always end up pissing off everyone i know.
How does one have a good conversation with a girl - not necessarily in a sexual way either
>>38476407
>I'm 18
lol ok
>>38476407
imagine you are talking to a guy unless it's clear that she wants the D (which is obviously not the case here).
ask her about her interests, tell her an amusing anecdote if it's relevant, talk about people who both of you know...
think twice before you send some autistic text, what would you think of a person who'd send you tons of self deprecating messages?
At your level - assuming you have poor social skills (not trying to be rude) the best advice for you to have a good conversation is to STOP trying to have one. Look at your text for example - youre definitely blowing the whole thing out of proportion, if it wasnt already said in the thread ill say it again, she just smiled out of politeness at a stranger/acquaintance and you started reading WAY too much into it and making her uncomfortable. Stop trying to have a conversation for the sake of having one - at your level you cant disguise it and its really obvious that youre just forcing it and verbal orbiting.
Also, dont reply her - she doesnt want anything to do with you. Leave it now and fade from her memory. Push further and she'll show her friends these messages from the weird guy. Stay safe bro
i have 15 days to lose 35 pounds
how do?
>>38476354
Go back in time and start a cut
Don't eat, just drink water and do cardio for an hour and a half a day
>>38476354
Kill yourself
How's the bulk going?
>>38476128
I love how everyone here only posts in the cutting threads kek
>>38476128
Well I am pretty much in bulk/cut state eating normaly muscles grow starts loosing weight start eating more repeat till I am gonna make it
>>38476128
Pretty Good @ 3,000cals a day.
>Roommate's mom is in town
>She's staying at our house
>They go out and she insists on buying Frappuchinos and donuts for the house
>Walk out of my room to she a shrine to carbohydrates sitting on my kitchen counter
>Can't decline his mom's purchase
>Start with the frappuchino and one donut
>"It begins"
>Stuff my face with probably 1,800 calories worth of carbs
Help me /fit/.... I feel like I've betrayed the gods
>>38476068
you have faggot.
>>38476068
Work it off by fucking the mom.
>>38476068
Its okay OP those donuts were loaded with fat also.
If your body pisses out extra protien, couldn't you just drink your piss to get maximum protein efficiency until the end of the day where you'd "drain" the system of urea.
>>38475959
Tfw those cow extremists on India were onto something
>>38475959
>If your body pisses out extra protien
It's called cum faggot
>>38476002
brainlet detected
Does anyone have the /fit/ grill routine? Or what routine would you recommend a girl for those sweet ass gains?
Also add cardio you fucking dumb woman.
>>38475927
This will also work for grills
>>38476008
>Weight Training = BADDDD
It's like they don't want people to make it.
>military presses
>pullups
>squats
>pushups
Everything is in 5 sets, using dumbbells for military presses. Squats are done with no extra weight for now, but I'm thinking of using a backpack if that's a good idea.
I work out every 3 days or so.
Discuss.
Pic-related is goal body.
It's fucking shit, don't try to reinvent the wheel please
>>38475891
>It's fucking shit, don't try to reinvent the wheel please
>based on the most traditional program out there
>reinventing the wheel
The fuck are you on about? How does SS-based programs "re-invent" the wheel?
>>38475891
In case you're new here: military presses are DB versions of overhead press; pullups are great; pushups are a weaker version of bench presses. And there's no deadlift.
what is this shit called?
I believe that's a male honky.
retarded
>>38475812
bad shoulder mobility
How do you make friends when you work 9 to 5?
Is the gym an acceptable place to make friends at?
>>38475727
You don't make friends; you make acquaintances and they (potentially) evolve into friends over time.
But to answer the question, yes it is.
>>38477253
Yep.
It's hard breaking through the acquaintance to friend stage. I always feel very awkward trying to bridge that gap and come up with some kind of conversation or something that separates very basic gym discussion to something with a little more substance.
>>38475727
no its were i go to be lonely and hang out with other lonely people.
/fit/ is the board with probably the most insecure autistic faggots on this entire site.
Literally every fucking thread
>lol manlets kys
>dude stfu I'm 4'5 and I slay pussy all day!
>lol lankets kys
>dude stfu I'm 6'9 100lbs but I can bench 800lbs
>look at my gains bros, d-did I do good???
>tfw no gf
>I'll make it r-right guys??? RIGHT?
>tfw 1" dik full chub, girls won't mind, right guys??
>this qt was totally mirin me today, I swear on me mum, totally could have fucked her
You're all closet homosexual man children, jerking each other off while telling each other that it'll be okay! You'll be an alpha chad soon!
The rest of the world (ie normies) aren't posting on an image board to reassure themselves of their own self loathing.
forget /a/, /v/, /jp/, /co/, or hell, even fucking /mlp/, at least they're aware with what they like and they understand it's autistic and, for the most part, don't care about it enough to NEED reassurance from their fellow anons.
I don't even lift, but lurking and fucking around over here is one of the most entertaining things you can do on this site.
alphas don't go on 4chan boys. Alphas don't need reassurance from a bunch of creepy, racist, sexually deprived, autistic, on an anonymous image board.
>>38475641
kys
>>38475641
Those are memes you dip
Autistic manlet detected
I'm at rock fucking bottom, /fit/. I mean I've always been here but I've become too self-aware to allow this problem to go on any longer.
>18 years old
>highschool graduate
>soon to be working in decent paying warehouse job until I decide to go back to school
>life on a surface-level isn't so bad
>however, zero fucking friends. The only one I had is away at Basic
>have an implicit inability to make friends due to years of social isolation exacerbated by a schizoid mother
>even though I'm a natural extrovert I've been alone for so long I've developed some glaring mental health issues
>gotten to a point where I can't dissociate from my patheticness and just wallow in misery
>crave social interaction even though I don't possess any tools to acquire friends
>literally do nothing all day but browse 4chan as a surrogate friend
I'm not looking for sympathy, so I apologize if I framed it as such. I'm just at a ripe age where things can go either way, but as it stands I don't see my pathology changing in the future unless I make some drastic changes. So, what do you recommend I do? And if any of you were in a boat similar to me, what did you do?
also that shit isn't so bad but it's topped off with an extremely low libido
>>38475542
Bad idea
I can't wait till hillary wins to send your sorry ass to the gulag where you belong scum
>>38475618
what
What do you think is the biggest impediment to normies making gains?
>>38475534
It's just not that big of a deal to them?
>>38475550
I mean the ones who try but then complain they make no progress.
Lack of effort. ie >>38475550
You will never be as manly as this motherfucker right here.
In fact, he's probably banging your girl right now.
10/10 thread. Just what /fit/ needs.
>being on /fit/
>having a girl
Pick one, m8
at least I'm alive
mr skeltal requests your help
what should i work on the most?
also poorfag so can't gym. any specific calisthenics for me to work on said part?
diet, you need more mass
>>38475414
>what should i work on the most?
Eating more.
Actually no, if you can only do calisthenics then you'll just get fat.
Do more pushups with wider grips to hit your chest.
>>38475466
so i HAVE to spend what little monies i have on gym or stay skeltal forever?