File: skeleton-016.jpg (412KB, 1396x1500px) Image search:
[Google]
412KB, 1396x1500px
Any advice for a 5"9, 130lb, 18 year-old skelly? I want to go to get fit, but I'm afraid people will judge me. I have no idea how to go about working out and building body mass or muscle. And I feel intimidated just thinking about going to the gym alone and making a fool out of myself because I don't know what to do.
Basically, just looking for general advice from other people that used to be like me.
First time on /fit/, so excuse me if this is against the rules or just out of place...
16 Posts / 2 Images
View this topic
>>
File: eat more.jpg (1MB, 3496x1638px) Image search:
[Google]
1MB, 3496x1638px
Firstly you need to learn how to eat a lot.
Before you say you eat a lot already, believe me, you don't.
You cannot gain weight (mass) without the necessary calories. Even if you eat shitloads of protein, you won't gain anything if you don't get enough calories.
Read the sticky for some beginner workouts.
You won't look like a fool in the gym because nobody cares what others are doing, and also half the big guys in any gym workout like retards, but results come due to hard effort and consistency, not particular routines or specific exercises
>>
>>38475424
I'm not even going to pretend to eat that much. I have a habit of skipping meals if it takes too much work to eat or if there is nothing appetizing.
>>
>>38475424
Recovering skelly here. I've gone from 116 lbs to 124 lbs over the past several weeks. That picture is really accurate. Once I started my bulking diet I realized that I was actually eating very little food before. I'm eating around 3000 calories a day now and it feels like twice as much as I used to eat.
File: large[1].jpg (113KB, 942x726px) Image search:
[Google]
![large[1].jpg](https://i.imgur.com/S9RoLKa.jpg "large[1]")
113KB, 942x726px
Hey /fit/, have you recently had sex with any fat woman or are you not fulfilling your duties? Don't forget it's better for your testosterone.
12 Posts / 2 Images
View this topic
>>
what if i have a gf?
>>
>>38475363
You should give fat woman a chance too.
>>
>tfw attracted to chubbies/fatties but even they dont want me
File: 2346521345.png (890KB, 847x471px) Image search:
[Google]
890KB, 847x471px
A Japanese girl can bulk better than you. There is no excuse for lanklets.
https://youtu.be/nQ2aZnwkhsw
24 Posts / 5 Images
View this topic
>>
>>38475241
Is she also gonna buy all that food for me?
>>
>>38475241
>you will never have her chaining you down on the floor and taking a 10k kcal dump on your face
>>
>>38475241
how is that possible?
I mean, how is her stomach not exploding after that?
Anonymous
Poor treatment trying to eat fresh 2016-08-27 15:15:54 Post No.38475195
[Report] Image search: [Google]
Poor treatment trying to eat fresh 2016-08-27 15:15:54 Post No.38475195
[Report] Image search: [Google]
Poor treatment trying to eat fresh
Anonymous
2016-08-27 15:15:54
Post No. 38475195
[Report]
[View this topic]
Trying to eat healthy and this shit happens to me:
Yesterday evening I opted to have a quick dinner at Subway. I enjoy their moderate prices and fresh vegtables.
I got my typical order of a Footlong tuna salad sub with extra cucumbers and Italian dressing on wheat with a bag of baked lays and a diet Dr. Pepper. The total came to $6.84 which is fairly affordable for such a mild meal. But after I ordered the problems began.
As the customer service representative was finishing my sandwich, I had the urge to use the men's room, I excused myself and took care of business.
When I returned the teller was glaring at me and didn't wish me a nice evening after the transaction was complete. I sat and ate my meal in silence and then left. I didn't even feel comfortable reading one of their complementary newspapers.
It should be the responsibility of all employees to make the customers feel welcome and happy. I didn't have a good experience and was hoping to get in touch with someone at Subways corporate office. Who do you think I should direct my question to?
17 Posts / 4 Images
View this topic
>>
>>38475195
dude, give him a brake, they work for minimun wage, and have to deal to people as ugly as you for a living, at least give him a tip from now and then for only agreeing to attend something like you.
also, not your personal blog.
>>
>>38475195
If you were an adult and working at subway, would you be happy ?
>>
>>38475256
Are they supposed to do the job or treat people poorly. I just wanted a mild dinner, be respectful and help please
File: 1466632058997.gif (793KB, 255x144px) Image search:
[Google]
793KB, 255x144px
What are actual clear cut ways to tell if you're low T?
38 Posts / 4 Images
View this topic
>>
>>38475179
You make these kinds of threads.
>>
>>38475179
Getting some blood tests done.
>>
>>38475179
go to doctor, order bloodwork, say you want to know your T levels as well as the standard shit they check for?
it's pretty easy OP
File: if-you-want-to-be-like-me.jpg (33KB, 450x624px) Image search:
[Google]
33KB, 450x624px
>not lifting to the most epic music in the world
https://www.youtube.com/watch?v=_XxK2JJisEc
deffinetly not gona make it
44 Posts / 8 Images
View this topic
>>
>slav trash
https://www.youtube.com/watch?v=f_6AQA4uzD0
>>
>>38475073
https://www.youtube.com/watch?v=3ou9GMaUYOw
>not doing Sheiko to Aleksandrovsiy hor
>not doing kachalki after your main barbell work
You aren't gonna make no gains.
>>
>>38475095
You got your ass handed to you by an army that lost a war to Poland and Finland. Please don't act tough.
File: 1395796328846.jpg (105KB, 800x600px) Image search:
[Google]
105KB, 800x600px
>cardio kills gains
How true is this?
18 Posts / 1 Images
View this topic
>>
>>38475028
It isnt true.
>>
>>38475028
Depends on how far you're running. Once you get to high distances like a marathon and above, cortisol levels start to rise, I think.
I believe it's the reason, I think, Ryan Hall quit running recently and switched to lifting due to low testosterone levels.
You see marathon runners and they're skinny as fuck, but that's because a large amount of muscle would be a disadvantage.
If you're going to do cardio and run a small distance like 10 miles, then just eat more.
>>
>>38475028
You need calories to maintain/gain muscles.
You lose calories when you run.
File: 14027166_159822621122772_1547726884_n.jpg (90KB, 1080x1349px) Image search:
[Google]
90KB, 1080x1349px
>you work out anon?
>lift your shirt! show us your abs!
>you... you don't have a six pack?
>why?
13 Posts / 1 Images
View this topic
>>
>>38475027
I don't show abs unless you show tits
>>
>>38475027
>lift your shirt!
you first
>>
>>38475050
She's wearing a onesie nigga she can't lift that shit w/o givin herself some super wedgie what the fuck dude
File: 57117b4f4b559.jpg (68KB, 700x700px) Image search:
[Google]
68KB, 700x700px
>no one replies to your snapchats
20 Posts / 4 Images
View this topic
>>
>>38475019
Don't send to ppl who don't reply friendo
>>
>>38475056
just pisses me off desu.
maybe i'm using it wrong, I don't know.
>>
File: IASIP-its-always-sunny-in-philadelphia-1889520-463-454.jpg (25KB, 463x454px) Image search:
[Google]
25KB, 463x454px
>>38475019
post your snaps here, anon, and we'll reply
File: shutterstock_169364927.0.0.jpg (100KB, 1280x853px) Image search:
[Google]
100KB, 1280x853px
Any idea for a simply and tasty high-carb breakfast? By simply I mean something that I can make in 15minutes max
inb4 omelette with oatmeal
19 Posts / 2 Images
View this topic
>>
I eat 1 cup oats with 1.5 cups whole milk. 5 dates go into the oatmeal with 4 eggs on the side. 925 calories you bitch.
>>
>>38474915
http://www.vegrecipesofindia.com/upma-savoury-south-indian-breakfast-recipe-made-with-semolina/
>>
Granola + Yoghurt
File: 8d53ff31ea85db27437c0093a7a4ff4f.jpg (36KB, 550x400px) Image search:
[Google]
36KB, 550x400px
>fit girls are gross, don't you agree anon?
a-actually...
>eww, they look like guys! what are you, gay??
how do you respond?
i just spilled my spaghetti and walked away
11 Posts / 4 Images
View this topic
>>
>>38474646
>Fit girls are hot. If you think that makes me gay, that's just your insecurity talking.
>360 and walk away
>>
>>38474658
>360
delete this
>>
Show them a pic of Mia Sand.
File: increase-testosterone.jpg (110KB, 750x510px) Image search:
[Google]
110KB, 750x510px
If I don't get laid on a regular basis (as in, I never get laid), would no fap be a bad idea? I mean to say, would it be deleterious for my testosterone levels? As of now, I only masturbate once every 5-7 days, and am considering just cutting it out since it makes me feel pathetic. However, I'm worried about my testosterone levels dropping if I do. Since I work out, test levels are important, which is why I still masturbate every week or so. Has anyone noticed bad side effects from nofap? Decreased libido, not being able to stay hard, etc?
What do you think?
33 Posts / 3 Images
View this topic
>>
>>38474625
>However, I'm worried about my testosterone levels dropping if I do
Wouldn't quitting fapping INCREASE your test levels?
>>
>>38474625
Unless you have a genuine endocrine disorder, your body is pretty good at maintaining and regulating hormone levels. Working out will cause your body to upregulate testosterone over time, but we're talking over periods of a year/several years.
>>
Nofap has zero effects on your testosterone levels long term. Neither positive or negative.
There is an increase in testosterone production after ejaculation which leads to slightly elevated levels - it peaks on day 7 of nofap and drops off afterwards.
However there is a correlation between abstaining from ejaculation (not fapping) for periods longer than a month and increased chances of prostate cancer.
File: 1471732426499.jpg (98KB, 1024x939px) Image search:
[Google]
98KB, 1024x939px
>be on my 3rd month of hiking the Pacific crest trail
>heavy ass pack bc I eat like a fitizen
>go to bed with slight pain/ discomfort in my left hamstring/glute connection.
>it stops me in my tracks only 3 miles in the next morning.
>have to hobble 85 miles to town bc I'm too proud to bail and hitchhike into town.
3 weeks later and I'm still fucked. No sharp pains but there is still a slight discomfort on both hip joints now. I-I'm gonna need a cortisone shot right?
>tfw no insurance
28 Posts / 2 Images
View this topic
>>
>>38474506
>ego hiking
never gunna make it senpai
>>
>>38474506
Just keep walking til it goes away
>>
fucking idiot you deserve your injury
File: 1400363290666.png (36KB, 880x512px) Image search:
[Google]
36KB, 880x512px
>tfw she's gone and i had the opportunity to choose her but chose the coward way
if i could i would choose her
time travel when?
i'm a coward /fit/
21 Posts / 2 Images
View this topic
>>
It's over f@m move on only way to get over it is to find another one
>>
>>38474449
then others shall learn from that
if you feel cowardness, go that route because there is a reason you feel attracted to that other person
fuck
>>
>>38474484
wot r u trying to say shakespeare
File: britt olsen_4.jpg (116KB, 1080x1080px) Image search:
[Google]
116KB, 1080x1080px
Has anyone managed to lift while avoiding the bulk/cut cycle and just eating at a very low caloric surplus, growing muscle slowly while staying lean all the time?
18 Posts / 1 Images
View this topic
>>
>>38474405
Yeah. I tried it this summer. Didn't really work. I still got the same 50/50 fat/muscle split.
>>
>>38474416
I've been bro-splitting for five months, maintained a six pack the whole time, my muscle has been growing, slowly though, and my weight progression is very slow, like 10 kg on bench in 3 months slow, but it's growing, and so does the muscle.
I have a pathologic hatred of being fat and I can't stuff my face with food, I'm okay with slow progress.
>>
>>38474580
depending on your starting point, 10 kg in 3 month on bench is pretty good