Are there advantages to lifting over bodyweight work for bulking up?
>>38480849
You won't bulk up much doing bodyweight
>>38480849
With bodyweight exercises, you are just doing the same weight just in different exercises. That's why you won't improve as much in strength, however you will get a lot toner.
>>38480905
That's what I was worried about, should I focus on weights then?
What do you guys have for breakfast? I buy 30 of these a month but recently find it difficult it eat, stomach cramps etc
>>38477630
Normally just some powerade chicken
>>38477671
How do I CHAD GOD MODE?
2 months of lifting + low bf
instagram filters
>>38477349
is the dude on the right from that pic r9k always posts with the 2 attractive football players standing next to each other?
/goodfeel/
>all my life thought I was 5'10
>measure self and find out 6'1
Who here gonna make it?
>>38476227
I`m gonna make it and I don`t give a fuck about your height
>>38476227
>just started uni
>has huge fitness complex
>is neat
>>38476227
Haven't seen my dad in 9 months, drove out to a place he was at today and meet up with him. I moved about 1.5k away from home, and he happened to take a route where he was passing out of town. He's headed somewhere else today, but at least we got to see each other for a few minutes.
Post your last workout with little to no context
3x5@285 Squat
3x5@230 Bench press
1x5@375 Deadlift
5x10 Neutral grip pullups
>>38475118
4x6 155 Bench press
3x6 90 OHP
3x10 +45lbs Dips
1x6 235 Deadlift
And some random machines I've never used.
I was feeling a little meh that day so I just did the most fun exercises I know.
5k
>>38475118
what's your symmetric strength like?
>tfw OP is practically at 1/2/3/4 for reps
my last workout
3x10 OHP 105
3x5 squats 165
Any fitizens had laser eye surgery?
tired of contact lenses
>tfw can't even manage contact lenses
Eyes are a big psychological weak spot for me, I can handle any spooky stuff in film until they start messing with eyes. Touching things to my eyeball was way too much for me.
>tfw all glasses today just make you look like a nu-male
Had PRK surgery. 20/13 vision now. Very recommended.
>>38472752
I have OP.
Came from my second tour of Stan, had the money and went for it. My left eye was weak and blurry and my right eye was doing all the work to correct my vision.
Went for the LASIK treatment which takes about an hour or so, using lasers rather than micro scapels.
No pain, just a bit of fuzzy vision and occasionally waking up and my vision being like id been underwater with my opens for too long for about half hour after waking, but that passed after a couple of weeks.
Results were instantly noticeable, sharper vision all round in both eyes and its been the best thing ive ever done.
CUUUUURRLLLSS!!
CURLS IN THE SQUAT RACK!!
>>38470724
If I can curl lmao1pl8 can I curl in the squat rack under:
>I curl more than you squat
Or does this not apply?
Well fuck me. 12 points to LA FITNESS.
Yes, yes. Nice bench, bro, nice bench.
HOWEVER
The bar didn't touch your chest
Alright. I've finally hit a 315 lb squat, and I think it's finally time to get some lifting shoes.
I have wide feet, and I'd like them to be as cheap as possible because I'm a poor college student.
Any suggestions?
Wei Rui Warriors
>>38469864
Power perfect 2s for your first pair
Someone /thread/ me
>>38469960
/threnigger
Penis routine thread, last one 404'd.
Post your current stats, your goals and your routine.
Currently 8x5, focussing on girth gains, trying to get to 8x6.
Routine:
MWF:
Light Jelqs/Ulis in the shower.
Clamping 3x10 min
TThSSu
Rest/light stretching to maintain length gains.
Making sure to do lots of kegels to maintain erection quality.
Fucking small dick pussies keep crying about your insecurities im sure women would want you know that your penis is of average size. Im pretty sure it had nothing to do with the fact that you are full autismo and beta af
jerk off 1xF
>>38468073
I go to the gym, go to the smith machine, get an erection looking at qts around me, and start doing dick squats
Dick is strong as fuark
>Me: Hey Panzer, here's my Pepe tax!
>Panzer: *Turns around*
>>38479971
1nd for squat is the best lift.
First for ANONS THRAD ONLY
KEEP OUT TRIPS HISSSSS
*keeps out*
How did they get so jacked without squats and deadlifts?
Steroids, calorie surplus and resistance training?
steroids
>>38478651
>squats and deadlifts work upper body
wot
How would you react if your future son was into lifting but turned out gay? Id love to lift with my son but I'd probably smash his face in and kill him.
>>38478583
How would you feel if your daughter ended up looking like that?
>>38478598
Horny?
>>38478598
i would bang his daughter
>His gf doesn't cook for him
Never gonna make it, mate.
>>38477091
women who dont know how to cook are useless
>>38477091
is this real or am i getting rused
When picking a woman, get one who can cook, because they can all do the other
If you smoked the marijuana drug on a friday night would it effect your performance in the gym on saturday morning
>>38476771
>smoking the marijuana drug
>making it
No, but degenerate subhuman garbage never makes it anyway.
>>38476771
>"smoking the marijuana drug"
>mfw
Ain't no such thing as too much broccoli. How is that cut going anon?
Friday was god damn great. Didn't feel hungry and no cravings. It's weird how smooth the 1st week of cutting was. Got my lifts in and DEFINITELY got that cardio in. Saturday is off to a good start as well.
>>38476197
Weighed myself at 168 lb this morning, down from 188. I'm going to lean bulk this winter but I'm not sure if I want to start beginning sept or beginning oct.
>>38476197
Weighed in at 205 down from 218 since late June. Trying to get down to 190, and see where I'm at