Any of you guys know if non athletes can use sefcu?
43 Posts / 22 Images
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>>38476933
Idk but u Albany is full of sluts I get laid every time I visit
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>>38476954
I see more crop tops than t shirts. St rose girls are where it's at. No nigger in them.
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Why are cucumbers so 10/10 god tier? Is this the secret veggie that god hid in front of our eyes?
>47 calories for a whole cucumber
>great keto snack, 11 carbs for an entire cucumber
>god tier with seasoning
>can be grilled, fried, or eaten raw
>refreshing taste
>dirt cheap (2 for 1$)
>shove it up your ass for a makeshift dildo
>fiber/10
>tastes amazing
>good with avacados
>good with water
>good for skin and eyes
I could go on and on, but there's a line limit. 10/10 cutting food/10.
29 Posts / 6 Images
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They are pretty good but give me a burning after taste in my throat no homo
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ikr!
<3 em
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>>38476920
you forgot your favorite OP, you can stick them in your ass like a raging homo
> hey bro, can we take turns at the bench?
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>>38476669
Sure
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>>38476669
Fine by me. You need a spot?
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>>38476669
Ok yeah sure man no problem I take beaks between sets anyway
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>tfw insecure as fuck and not satisfied with myself
>tfw ex got 22 likes on FB picture and I got 5
>tfw ex is starting her career after a 2 year degree as an MLT and I'm still in college interning with the police for free
>tfw she does yoga and looks hot doing it and I'm bulking and lifting heavy but don't look aesthetic
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>judging yourself by likes
>thinkinh you as a male will ever get as many as a girl
top jej
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>>38476403
>>38476467
>tfw 115 likes on fb profile pic
>tfw can't talk to a girl to save my life
W-we're all gonna make it right ahah?
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>>38476403
Thats why i deleted myself from FB and other types of social media, shit just mess with your head.
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Routine General: Routine Rate and Feedback Edition.
Post yours. R8 anon's.
I'll start. Been thinking about added weighted carries. Would love feedback:
GSLP with Extras. AxBxAxx with "/" exercises rotating.
A
>Overhead Press / Bench Press - 2x5, 1x5+
>Squat - 2x5, 1x5+
>Pullup Negatives / Pulldowns - 3x10
>Spider Curls - 2x10, 1x10+
>Triceps Rope Pushdown SS Lateral Raises - 3x8+ SS 3x12+
>Calf Raises on the Leg Press Machine - 5x10+
B
>Bench Press / Overhead Press - 2x5, 1x5+
>Deadlift - 1x5+
>Pulldowns / Pullup Negatives - 3x10
>Reverse Grip Bentover Rows - 2x8, 1x8+
>Barbell Glute Bridge - 2x8, 1x8+
>Exercise Ball Crunch - 3x10
>Stomach Vacuum - 1x10
336 Posts / 36 Images
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Could this routine give better gains than vanilla SS?
pls no bully ;_;
Workout A
3x5 Squat
3x5 OHP
1x5 Deadlift
3x5 Weighted Chest Dips
3x10 EZbar curls
3x12 Calf raises
4x12 Wirst Roller
Workout B
3x5 Front Squat
3x10 Hip trust
3x12 Face pulls
3x5 Bench Press
3x5 Weighted chin up
3xf Plank
3xf Reverse crunch
3xf Sit up with twist
AxBxAxx BxAxBxx
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Monday
Low bar squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes 2x10-12
Wednesday
Press: 2 x 5, 1 x 5+
Deadlift: 1x5
Weighted Chin: 2 x 6-8
Lateral raises 2x10-12
Rear delt flyes 2x10-12
Curl variant 2x10-12
Friday
Front squat 3x5
Bench Press: 2 x 5, 1 x 5+
Pendlay row 3x5
Incline flyes
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Feedback needed pls
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How does it feel to know that this chubby 'DYEL' could literally kill each and every single one of you twinks in unarmed combat?
Keep counting your calories. Keep injecting PEDs. Keep making sure your bicep curl form is perfect. I'll be busy learning the ancient fighting art of Muay Thai (also known as The Art of the Eight Limbs) so that when the time comes, I, the true alpha male, can take what's rightfully mine from you. Your house. Your car. Your woman. Your life.
39 Posts / 16 Images
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Schaub bless
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lol go to bed Bryan
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What's the deal with "cero calorie" soft drinks?
Are they acceptable in a healthy diet?
Bonus points for scientific studies. I've found nothing.
>inb4 aspartame gives you cancer
>inb4 it spikes your insulin
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>>38475454
>inb4 drink water, tastes better and healthier
Stop trying to fool yourself, you know it's full of chemical shit
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In terms of weight control, yes they are acceptable.
In terms of """"health"""", like anything, moderation is key. One a day probably won't have any negative effects. But if you're drinking only diet drinks, you might get some negative effects, but there isn't exactly any solid evidence that diet drinks are harmful. Its all conspiracy sites that post the shit about aspartame etc..
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Hey OP, I honestly don't know. I've been on them for years. But they definitely can't be good for you.
I decided to start collecting the cans of diet soda I was drinking, and look what happened just after a few months of collecting the cans I was drinking.
I've decided to go cold-turky, only drinking water and skim milk from now on.
Anonymous
Fictional Goal Body Thread (Realistic Edition) 2016-08-27 14:53:00 Post No.38474951
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Fictional Goal Body Thread (Realistic Edition) 2016-08-27 14:53:00 Post No.38474951
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Fictional Goal Body Thread (Realistic Edition)
Anonymous
2016-08-27 14:53:00
Post No. 38474951
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Post your fictional goalbody here
39 Posts / 22 Images
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>>38474951
>this guy is over 45 and could break my 25 year old neck without effort
I'm such a fuckup.
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One of the best games of all time tbqh
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>>38474951
>this was fit as fuck before and now it's dyel for me
fucking body dismorphia
Anonymous
RICH BTFO BREAD GTFIH 2016-08-27 13:42:51 Post No.38474356
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RICH BTFO BREAD GTFIH 2016-08-27 13:42:51 Post No.38474356
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https://www.youtube.com/watch?v=Jk9GTcgoRuI&ab_channel=ProphetMuscleSuperStarTV
E X P O S E D
X
P
O
S
E
D
21 Posts / 3 Images
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1hr vid of retardation no thx
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>One hour and forty minutes of pure autism all in the name of youtube drama
pls lift.
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Prophet Muscle is clearly mentally ill
Anonymous
Genetics are everything 2016-08-27 13:40:35 Post No.38474335
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Genetics are everything 2016-08-27 13:40:35 Post No.38474335
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If you have a wide iliac crest, you are screwed for life, thats bad genetics for you, you can add muscle, make your lats and shoulder wider, and it would still look weird.
the guy in the picture has some pretty wide iliac crest. not only that, his waist is narrow, which accentuates his wide hips even more by creating an hourglass shape to his torso
when i see people like this, who despite being lean and having some muscle, still cannot look good, it just proves to me how genetics are everything
27 Posts / 9 Images
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I know right ? What's the point ? xD
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>>38474335
If your point is that it's pointless to lift with bad genetics, you're just as dumb as the people who consider it a waste of time to lift since we're all going to die anyway.
Bad genetics or not, death or not, lifting is still better than not lifting.
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>>38474335
>tfw I look like this guy
GODDAMMIT GROW OBLIQUES FUCKING GROW!!!!!!
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At what age did you first start lifting? When did you start doing it seriously?
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>>38473967
15. Im 21 now
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was awared about lifting when I was 15, started seriously about a month ago (18 now).
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>>38473967
21, took it as an elective in college because I needed an easy A, got hooked. 26 now.
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>what do you mean you dont drink alcohol anon??
your comeback?
316 Posts / 36 Images
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Do i have to repeat myself? i don't drink alcohol. It's not good for gains and i also don't like alcohol and cant stand the taste.
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>>38473398
It tastes shit, don't know how you sheeple can stand the shit
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>>38473398
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>QTDDTOT
How many reps and sets are you supposed to do? Most set ups revolve around 24 to 32 reps separated by 3 or 5 sets.
Why is it just this range?
Weights less than 65% RM is non-beneficial, and increase %RM results in less reps / sets.
Can't you just do 95%RM for 4 x 3 ? This would get more results. What are your experiences, how normal do you work out? How often do you go into absurd reps?
What is the least reps/sets you've done with results?
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>>38472161
No-one decently strong is going to be doing 95% for three reps once, let alone four times.
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>>38472176
Change it to 87,43% then, something else more reasonable.
I am starting to get the idea that 70-80%RM is preferred by all 'Gurus' to have better form and control to minimize injuries.
Imagine collapsing 2 times per week at squat or bench to failure every time because you do 92% instead of 78%RM. Simply inefficient training and a waste of time
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>>38472161
What is the most optimal protein-synthase stimulus`? I dont see how adding sets would increase this in anyway. Its the thing of diminishing returns with added sets, eventually you will wore down muscles more than add mass.
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Be real with me how much longer till I'm bald?
Some background.
>26 yo
Moms dad
>horseshoe bald on top, not sure how his progressed but if its anything like his son it started from the back at around my age.
Dad
>49
>deep widows peak
>balding from the back
Dad's dad
>77
>deep widows peak
>full head of thinnish hair
>best case scenario
>pls
226 Posts / 37 Images
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>>38471922
what the fuck is that
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I've heard that it's your grandpa from your mother's side that has the most effect
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Anonymous
There's Always Tomorrow 2016-08-26 23:19:07 Post No.38468057
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There's Always Tomorrow 2016-08-26 23:19:07 Post No.38468057
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R-right?
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>>38468057
>little Caesars
Good choice.
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>>38468057
Here's your (you)
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I want to mock this, but I'm a few glasses of cheap wine in the hole so I can't really say shit