How does /fit/ get to sleep at night? I can't sleep and

I haven't slept for ~40 hours and now I can't because I'm currently hallucinating that there's a monster in my house. I just cleared it with a .357 but that didn't help because now I'm pretty certain that my ceiling fan is going to turn into a giant spider and kill me once I stop paying attention to it. I can also hear shuffling footsteps outside my bedroom door even though I know there's nobody there.

>>38470865
Not much
I sleep in the day time
Usually ends up being about 6 hours, segmented, between 9 and five
Takes hard toll on deads and squats

>>38470865
source?

>>38470915
The monster is actually you, kill yourself before it's too late!

>>38470953
Nah.

This is actually really fucking bizarre. I know that my ceiling fan can't possibly be a mimic or something but for whatever reason the part of my brain that reconciles conscious thought with my NOPE response is AWOL. This is almost like an out-of-body experience.

one 5mg melatonin, pure sleep, fall asleep in 10 mins.

Homosex is the only answer. Semen is scientifically proven to help you fall asleep.

>>38470865
try melatonin. Get the smallest dosage (usually 1mg), high dosage doesn't change anything.

oh yeah, and watch out for the fucking insanity dreams it will give you.

antidepressants

>>38470978
But honestly, kill yourself. People with mental disorders are too far from saving and are only a drain on our tax dollars. Either that or they hurt others.

>>38470865
try Doxylamine Succinate

>>38471092
I don't think it's a mental disorder, just a series of crossed wires resulting from physiological and mental stresses.

Sure makes me feel crazy as shit though

>>38470865

good sleep hygiene (look it up)

melatonin & niacinamide

>>38471135
Oh god Niacin. I read that it could be used to treat depression. Was taking it for that. Got up to like 2.5g at a time. The kind with the flush, not without flushing. The burn felt so good. Almost grinding my teeth thinking about it.

>>38470865

Started using f.lux so I could shitpost into the night without an issue.

I shut down my computer and go for an hour long walk with my mom. I take a shower when I return and read a book for about half an hour. This way I can go to sleep pretty early.

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>>38470915
>scared of monsters

Are you a pussy? Just go beast mode and fuck his shit up.
May our lord Rich be with you.

>>38470865
do you lift in the evening? I have trouble falling asleep for 6-8 hours after the gym so I started lifting in the morning before school and now sleep like a baby
>>38471203
also good advice. takes a while to get used to but makes it a lot easier to fall asleep after sitting on the computer.

>>38471519
glad to see im not the only one going for walks with my mum kek