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I get mixed messages on whether it's ok to have them or not. Do you guys have them? How many days? What meals?
I'm trying to lose weight.
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>>38472580
I've had maybe two cheat days since I started dieting in December.
If you're weak willed, or not losing weight after a month, avoid them I feel.
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there are basically two main reasons to have cheat meals/days. the first is purely psychological. if having a cheat day makes it easier for you to stick to a diet in the long term then that easily outweighs the extra calories.
the second is physiological and the goal here is to try to avoid the fucked up hormone levels you get after long term dieting. lyle mcdonald has written a lot about this, but as I understand it you need more than a single day for this to happen. you have to take several days break where you eat more or less normally.
either way you have to be honest with yourself here. if you eat too much your diet will fail and you have noone to blame but yourself. on the other hand, if you're able to use cheat days to reach your goals then there's nothing wrong with them.
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>>38472580
cheatmeals once or twice per week, mostly burger/pizza on weekend when im out with friends. usually have a 500 calories deficit per day, that makes 3500 cals/ a week minus 1000 for the cheatmeals, so i'm still on a 2500 cal deficit/week. without them i would get bored of oats plus it's shitty to go out and not eat anything with friends
I'm getting very annoyed with all the fat shaming threads as of lately, every day there is a new one with over 300 replies.
What bothers me isn't you laughing at fat people, I suppose it's just human nature to look down on others to make yourself feel better.
What bothers me is the sheer ignorance you display.
Genetics do factor in when it comes to obesity, A LOT.
You morons are either:
1) too dense to comprehend this or
2) simply will not accept scientific truth when it goes against your beliefs.
But you will straight out of the bat accept statements such as "ARNOLD HAD GREAT GENES FOR BUILDING MUSCLE", yet with obesity obviously it's 100% the fatties fault.
For example: Bell, C. G., Walley, A. J., & Froguel, P. (2005). The genetics of human obesity. Nature reviews. Genetics, 6(3), 221–34. doi:10.1038/nrg1556
demonstrated between 0.4 and 0.8 GENETIC heritability of obesity.
How about that?
Oh what am I thinking, you will just hide your head in the sand and yell "fatty" or whatever, Yes I am a bit fat, but guess what, it's not a 100% my fault. Just like it's not a 100% fault that you are a DYEL hungry skeleton auschwitz.
Your genes matter and so do mine.
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>>38472555
Please, anon, your pasta is ruining my cut
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>>38472555
Please anon, stop being so salty. I'm watching my sodium.
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>>38472555
>as of lately
What podcasts do /fit/ listen to when they work out?
are there any fatty/fps/fhg related ones out there that are entertaining? I'm a self hating fat bitch and I want the fire of motivation to flow through me.
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Only one I listen to is how rogan podcast
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Jocko podcast. GO
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heres the shit i listen to:
dan lebatard show with stugotz (fun dumb sports show that makes fun of and ignores sports)
you are not so smart (leddit as fuck, but it's good information to have)
joe rogan experience (make sure you use PROMO CODE ROGAN but really its just he has a lot of funny guys, once you get past the jewing)
let me know who else is good
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EIGHT SCOOPS RIGHT BABE?
BaBE?
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>>38472517
... babe?
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Please respond Babe
BABEEEEEEEE
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Shoooooooooooooooooop!!!!
Arrrrrrggggghhhhh!
When did you start to look like you even lift? I'm aiming at 1/2/3/4 before my size will start coming through
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It was around reaching 2/3/4/5 that I needed to move into large shirts
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>>38472473
Thanks to being a manlet I look pretty muscular on just 1/2/2/3
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Thanks to being a chubby bean I don't look like I lift aside from legs
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If being fat is wrong, why are some people naturally attracted to it? I don't think evolution works that way.
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>>38472464
>naturally
you realize people are 'naturally' attracted to feet too?
high heels?
preteens?
does evolution work that way too?
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Theres people out there that are attracted to bears, cougars, wolves, and the like. Furries they are called
but if they ever tried to initiate sex with one of these creatures they would soon find out what their internal organs look like
its called a brain disorder
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>>38472464
Evolution doesn't work in any way, unless people die before they, or their next of kin reproduce.
Everything is a mistake, until it gets used to bone and impragnate more bitches.
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Is it possible to go from 330 to 200 by June of next year? I need to gain as much muscle as possible and stamina to last long sessions in a seat in extreme weather.
I'm not asking how to workout, I just want to know the possibility of such a transition. Reason is I plan to begin automotive racing for an ameture league, and as of right now I'm a fat shit, but not a sloth, I bust my ads working on cars each day, but eat like shit for dinner which is my only meal, which usually consist of two burgers and a large coke and fries, typical fatty shit. I plan to follow the wiki, just has anyone done this here before? BTW I'm 6'1 330, even weight distribution.
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It's very possible. You should focus on losing the weight first though, and muscle gain afterwards.
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is it possible to go from 220 to 180 in 2 months?
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>>38472463
this. listen to anon, OP
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Why lift, /fit/, when all there is to life is work?
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>>38472426
Why is work so much worse than having fun? Isn't it better to gain everlasting results by working hard than it is to gather up all the cheap thrills you can have in this life?
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>>38472440
Work is just a means to get money that's it
No real satisfaction in working for someone
WHere's life at?
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im 29 and still havent worked a day in my life
Daily routine thread?
>wake up at 9pm
>shower
>eat breakfast
>get dressed
>leave for work
>work
>eat lunch around 4 am
>work more
>get off work around 8
>drive to gym and drink protein shake
>workout for an hour
>head home
>make dinner
>eat dinner and watch Anime until about 1pm
>go to sleep
>rinse and repeat
>if it's my day off I workout in the middle of the night and then usually get some shopping done afterwards because nobody will be there
>if it's my rest day I watch an extra hour and a half of Anime
>if it's both my rest day and day off I don't really know what to do with myself
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>>38472409
get a day job if you can m80, and make some social gains
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>>38472409
>working at night
Sounds fun as fuck.
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>wake up 0530
>take multi, fish oil and vitamin d
>make protein shake and put on the tv
>take shower and brush teeth
>get clothes on and head off to class
>finish class at 2 and head off to the gym
>train for like an hour or so
>come home and eat a fuck tonne of food
>shitposting till bed time
>go to bed at 9
Hey /fit/, what's with all these shitty and weird names for gyms?!
Can the /fit/ community help another /fit/ member come up with a name for a gym for a /fit/ worth gym?!
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Pumparoni's Muscle Circus
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5 SCOOP FITNESS
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A gym in the sky, I'd call it
"Gainz On A Plane"
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>tfw Gastroenteritis
>tfw I shit out water every 30 minutes
>tfw every glass of water I drink leaves my body in the next 10 minutes
How can I stop this bullshit,I went through 3 rolls of toiletpaper in 2 days
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>>38472314
You should be asking your doctor and not manlets who don't even lift weights
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>>38472314
Yeah faggot ask a doctor. Now post of picture of that delicious booty. No homo
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>>38472321
My doctor told me and I quote ''Well there is nothing we can do,you should drink a lot and eat some Bananas''
''But Doc,all the liquid I drink goes right out my ass,can't you give me something for that''
''Lol,no''
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Any of you anons try supplementing pic related? It apparently helps with weight loss, but the study done on it had a small test group so the results aren't too solid.
I know my HR manager at my last job was a bodybuilder and would literally just snack on eggs with cinnamon on them when he was trying to cut for a contest.
It seems like a meme, but I bought some and figured I'd give a shot.
Supplements general?
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>>38472307
Just eat less nigga
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I bought this. Does anyone have any experiences with it?
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>snack on eggs with cinnamon on them when he was trying to cut for a contest.
LOLLLLLLLLLL
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explain this
is guy on the left so small or is guy on the right 9ft tall?
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>>38472305
Left = 5'5, doesn't lift
Right = 6'5, does *some* upper body lifts
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me on the left
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>>38472305
Know the guy on the left irl... Kinda sad, he's pretty depressed because of his height. He's stuck in a pretty bad way.
It honestly affects people. Maybe we should let the manlet jokes go?
Is coconut oil better than butter? Also cooking tips n shit thread
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Fuck it, dumping infographs
1/?
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2/?
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3/?
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Anyone fighting addiction of any kind with lifting?
Does it work?
Asking because can't stop playing vidya and the only thing that interests me other than that is lifting.
Anyone with more serious problems like booze or drugs fighting it with lifting? Does it help?
I just want to have some sort of willpower to do some productive shit. Anyone else lifting to conquer their own weaknesses?
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Willpower is a myth, you have to let Jesus inside of you.
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>>38472216
shameless self bump
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>>38472250
i did, but now he wont stop offering to cut my grass again