You know what to do.
>>38467888
shit
>>38467888
check em
>>38468005
I'll reroll
Just your daily motivational reminder bros: We're all going to fucking make it. Story time because hopefully I can motivate some of you depressed motherfuckers. I was there.
I went from a civil engineering undergrad to massive depression because I fucking hated it and my family relationships were estranged. I quit the gym, got out of shape (but not fat though, just dyel) and in general contemplated suicide for a while.
From there, after a year and a half (This was circa mid-2013), I decided to quit being a faggot and make a change with my life, with support from my now fixed family relationships, switched to CS, the career I love, and have been pushing myself with activities until I have now a QT gf (pic related), a job at a startup and as a Ph.D Research assistant, and I'm back at the gym grind pushing myself. I have mentorship and guidance all from busting my ass because while I'm a few years more advanced than the students at my level, I'm much more mature and experienced, and reached out to the right people. Having been given a second chance, I'm not going to fuck it up.
There's times when shit looks fucking grim and you hit rock bottom. I'm not talking about the /no gf/ faggots claiming to want to die because no vagina; I'm talking about those of you with legitimate issues reading this board, understanding that many of you on a day to day basis feel like ass and in the back of your mind, you want to end your life but something keeps you hanging on. I want to tell you I've been there. I want to tell you it WILL get better. I want to tell you, no matter if you're a dindu or a fatty, that in reading this far, a part of you within your almost-defeated mind still wants to succeed, and you will succeed. At one point, if you will it, you can begin to make a change about where you are in your life, if just a little, by starting small at whatever it is you need to do to dig yourself out of that hole.
Let's all fucking make it bros,
>>38487270
tl;dr good for you
>>38487270
Thank you.
>Were all gonna make it
>Posts some chink bitch with skinny DYEL legs
Didn't make it.
Can /fit/ sit comfortably in a flat-footed resting squat? Where your flexibility gains at?
>>38485674
i fucked my ankle trying to achieve the mobility needed to do this
>>38485683
How'd you manage that, and how badly?
>>38485674
herro
1. sure
2. i don't understand
>Rarely see anyone at my gym bench >100kg
>Guys who do bench a lot are usually massive, look like they're on steroids
>Have never see anyone bench more than 140kg in my entire life, not counting videos online
>Meanwhile everyone on /fit/ claims to bench at least 120kg
What is this?
I have mates that bench 160+ kilos. Looks pretty cool
Tfw bench 150 kg and all the other gymrats in my gym bench around 60-90kg
Bow for the king
Depends on your gym. I generally work between 100kg and 120kg, but I'm one of the smaller guys. I see regulars load up 4pl8 and then just slam it home for perfect reps like it's nothing.
/PowerLiftingGeneral/ aka /plg/
comfy edition
>>38483353
>amrap squats everyday
what do you mean by this
No sub-4pl8 deadlifts allowed.
REPOSTAN MY COMFY ASS WEEK
WAWTT LADS?
>>38483357
Wasn't me boi
Whites on average have 10% lower testosterone than Blacks and Asians on average have 10% lower testosterone than Whites
https://en.wikipedia.org/wiki/Race,_Evolution,_and_Behavior
>>38482893
>Whites on average have 10% lower testosterone than Blacks and Asians on average have 10% lower testosterone than Whites
Probably far less than people would like to believe.
That book is not exactly a widely accepted academic work, btw. Might as well start reading about phrenology.
There likely is genetic differences in races, but, like people who are truly genetically fattymcfat, it's a lot less impactful and a lot more uncommon than everyone thinks.
>>38482893
Very, due to muscle fiber types and nutrient partitioning. Black people also tend to be less sane and more able to push themselves physically
>>38482893
>610 ng/dL vs 670 ng/dL
Reminder that Gary Johnson is the /fit/ presidential candidate
dude weed lmao
>GJ
>Libertarian
if only this bro were still around
Front Squats > Back squats
Discuss
No.
>>38479829
i have long arms so i cant do front squats
i have bad knees so i can't do front squats. back squats for me bruh
Could you please explain to a vistor from /pol/ what is the poiint of this board? After I entered all I can see is penis workout threads, son turning gay threads, regrets over an eaten pizza thread, feels thread and fat-girl-seeking-attention hate thread. Aren't you supposed to exchange excercise and diets here?
>>38478902
Well, you can go back to /pol/ with the rest of bottom tier scum.
And we are now in the midst of being invaded by shills, retards, thirsty bitches, and thirsty LGBT folk.
It's going to continue for the rest of the weekend, so...fuck off.
We don't need you adding to it.
>>38478929
I suppose I insulted you to some extent. I think there is no need to be mad
>>38478902
its for
1. insecure fats/manlets
2. reposting the same fat people stories
3. roleplaying neckbeards
and
4. niggers that make fun of how white people eat their food
Women are as strong as men. It's just societal factors that keep them from being competitive in the Olympics. Once gender equality takes hold, women will dominate men at the olympics due to superior work ethic. Before you try to argue - there are no longitudinal studies that prove that men are stronger than men, so all your evidence is bullshit made up in your mind because you can't handle a strong woman.
All this bait.
Gonna catch me lots of fish tonight!
>>38477773
if men are weaker than women, why is it so easy to rape them?
>>38477773
Australians should have their own boardå
Post the best compliments you've received.
Had a cute girl a few weeks ago, tell me how i smelled like her father. Said thanks and was happy the entire day.
We all know how girls want to fuck their dads.
>>38473330
Good work. Now if you can start to dress and act like her dad you're golden
The BEST compliment in the the past few weeks is a girl telling you how you smell like her father...
End your suffering
>>38473330
The only compliment I've recieved lately from a stranger/aquaintance was as follows:
>One of the delivery drivers at work spergs out around me
>I am good aquaintences with another driver
>my driver buddy told me that the other guy acts like a full blown autist around me because he likes me
>He said "of course he stammers, he's talking to a pretty girl... well you aren't pretty but you're up there."
>up there
I don't know whether to feel offended or not, but I'm glad I'm at least not ugly.
What does /fit/ think of Dom Mazzeti,aka Broscience guy?
>>38472832
Unfunny humour targeted for normies
>>38472840
this. I watched every single one of his videos and didn't even laugh ONCE
>>38472832
Pretty funny. Funnier still that /fit/ became suicidally depressed when they realized he was a satirical character and not actually a bro giving advice.
I have summoned the sacred deer of /fit/ to ask about muh gains in the future. Take your shot and ask your hearts desire as well.
Oh sacred deer, with all the juice in biking here on fit I must know
Should I stay natty?
Oh sacred deer, ye who knows all.
Am I gonna get a new car next year?
Oh sacred deer, will I ever get some fucking abs jesus christ
>>38478162
Rekt deluxe
What are some /fit/ approved tattoos? :^)
Wow rare zyzz bro
You could get a SIR comic
Veni vidi vici
Does lifting and running actually improve you facial aesthetics or it that just a meme. How do I get jawline like pic related? HGH?
Losing body fat and increasing muscle will improve your jaw line (make it more visible) but if you genetically have a shit jawline/chin no amount of exercise or supplements will help, only plastic surgery.
Sure, anon, just get to bench mark lmao 1pl8 ohp, 2 pl8 bench, 3 pl8 squat, 4 pl8 diddlydoo and you'll look just like pic related with your facial aesthetics. Don't forget to gear up and hit the dry sauna for 45 minutes a day at least.
Bumpu desu