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>mfw cardio doesn't do anything to help me get leaner because it just makes me more hungry therefore more likely to go over to disregard my calories/macros for the day
How do I get out of this learned habit? The learned habit being that cardio makes me insanely hungry.
I need to do cardio for the HEALTH benefits, but it's not exactly HEALTHY if it causes me to fucking binge.
Do i need shock therapy?
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>>38469453
Get some self control.
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>>38469467
shut the fuck up with your self control bullshit.
there's something triggering in my body to this, hormonal imbalances or some shit perhaps
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>>38469505
shoo shoo no self control troll
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>>38469512
I'm have 3 degrees, nutritional science, psychology and criminology.
It's not just self-control, there are many other factors involved. Nothing in life is as simple as you think it is, you dumb cunt.
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>>38469453
If true, this is weird. Running does not makes me hungry at all. I have to force myself to eat to avoid going full skeltal
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>>38469524
>enough self control to get 3 degrees
>not enough to keep himself from stuffing his fat face
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>>38469505
You sound like one of those people who blames there fat on genetics. There could be something wrong with you, but I doubt you're a doctor and it's more likely that you get hungry because cardio used up a lot of your energy. Literally just put the fork down, if you put but with being hungry you start feeling less and less hungry as you get used to it.
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>>38469827
>getting a degree takes self control
how? all you do is study, cite stuff, write a bit, and take an exam every now and then.
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Are you hungry but you'll go over your calorie limit if you eat? Here's a pretty useful trick I do when I'm in that kind of situation.
I don't stuff my fat fucking face, drink some water, get over it. Eventually your body gets used to how much you eat and you won't be hungry as much.
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Just ran 90 mins, stretched, went straight inside and ate some tuna in spring water bc I was hungry. 16g protein, 0.1g fat. That'll hold me until lunch in an hour. It's what you're choosing to eat when you crack that's killing your (loss) gainz my man.
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>>38469453
Drink more water, tons of it, right after a jog so that you won't feel as hungry. Human brains sometimes mix up between hunger and thirst.
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>>38470021
>Is this effective for cutting?
This and you're probably just gagging for a tiny bit of carb
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>>38469524
yet you're still dumb as fuck.
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