Archived threads in /fit/ - Fitness - 6272. page

No but it makes you stink and kills you slowly. Smoked a pack a day for almost 15 years

well some group in my school made a HUGE deal about this shit, and comparing smokers to a terrorist group

>>38469422
Smokers don't realize nobody gives shit about you smoking
And btw 99.99999% on this planet has smoked and dumb fuck keep doing it. So it's not cool, either

>inb4 le hard quitting XD benis
No fuck you fucking special snowflake lier nigger motherfucker
It's like tumblur 400+ lbs fatty claim their genetics made them fat

I've smoked 1 pack/day for 6 years then suddenly I just stopped smoking because. Then after these 3 years I felt like nothing happened. My body only feel normal after "quitting". Cigarettes make you addicted is the most Facebook normie tier lie to make people think you "phhhhhh sooooo cool XD struggle ohhhhhh"

>>38469364
eat less, more cardio. dnp

>>38469364

>I only eat 400 calories a day

Good one, try actually counting.

>>38469364
You need to drink water, like a lot of it. 3-4 liters, keep doing the same and you will see results.

Crush of two years called me a creep at work today.

Lifting for 3 years and a girl finally spoke to me!
It was all worth it brahs, we're all going to make it.

>>38469131
story

>>38469080
>tfw Asian qt calls you a freak when you smile at her in the hall

Feels bad man

>>38469003

go shill

>>38469003
He's a serial killer.

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>>38469003
>Huge horror movie fan
>Lesbro scored free tickets opening night.

Pretty good desu.

We spent the whole time mirin' hard. Dad mode is were its at bros. Also we were both pretty wet during the turkey baster reveal.

>>38468969
Don't use personal trainers dipshit.

>>38468969
massaging your prostate stimulates blood flow.
next time let the professionals do their job.

>>38468982
Irrelevant. I need to know if it's normal for trainers to be touchy

>>38468879
>weighted reverse pushups

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>>38468879
>box jumps in the free weight area

>>38468879

weighted triceps dips is one of my favorite exercises

never even tried chest dips, heard it's easy to fuck yourself up with those, any truth to it?

gallon of mayonnaise (made from eggs + other good nutrients) a day

drink a
Gallon
Of
Milk
A
Day
you fucking lesbian

>>38468831
Alongside the food you normally eat in a day, you also have 2 litres of whole cows milk. It's designed for people who have a hard time putting on weight.

you can but if you're not making any progress on lifts its pointless

Who knows you might have the ability to make consistent progress lifting like that, nobody here can say u won't

If I had to bet money on it though I'd bet on you stalling very quickly and spinning your wheels forever

>>38468794
wouldn't a push pull legs routine net higher overall gains, especially because with your routine you're only hitting legs once a week, which is unideal

>>38468794
no. not ">inb4 killgainz", because that's what will happen, since you don't give your body decent rest-time (minimum of 1 day).

where does cardio even call into this? this routine is absolutely sub-par and inefficient.

Just tie some boulders to a stick and do that if you're gonna compare planet fatness with an actual gym

Consider that SL has exercises that revolve around a barbell, and PF has none.

>>38468751
Home gym nigga

>>38468737
70 bucks for a barbel set? that seems really cheap

>>38468737
stuff must be shit if its only $70

>>38468737
That seems like a good deal desu

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Here.

>>38468740
Auschwitz actually has a pretty good body

>>38468740
ded

She's fat. You probably are too if you think that's skinny.

>>38468561
fake story but...

skinnyfat, a bit overweight, absolutely disgusting.

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>>38468561
DELETE THIS

>>38468478

Dependent on bone structure ya dingus.

If your shoulder to waist ratio is close to 1, you can be the fridge.

The higher the ratio is away from 1, the more aesthetic you will look up until you start looking like an airplane.

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>>38468603
not op but can i become fridge with shit frame like pic related ?

>>38468619

You look taller than 6' or you're jewing me with camera angles.

Might take a while since youre not a manlet but its possible.

>>38468274
Just throw the cans out. Or make a home gym with them

I have arrived!

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>>38468302
No I am risen

>>38468173
bump

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Generally yes. Without having to stress about bf, you can eat enough to put on both more muscle and fat than a bber. Also, for naturals muscle is more easily maintained at higher bf %

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>Natural