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>tfw an ugly chick follows me around the gym
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>mfw he thinks i'm ugly
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>>38507781
Just tell her to fuck off
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>>38507781
OP she's not ugly, you're just homo.
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What is high test?
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High testosterone
They say men with higher testosterone and steroids users are attracted to females with big asses and big tits
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>>38507662
I see. That's helpful, thank you. How does that tie into bald men being high test? Any proof that high testosterone levels result in hair loss?
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>>38507678
look at any professional bodybuilder
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~~~~A~~~~
Bench press 3x10,8,6
rows 3x8-10
weighted situps 2x15-20
~~~~B~~~~
OHP 3x10,8,6
Stiff leg dl 1x15, 1x12
pullovers 2x15
shrugs 3x8-10
~~~~C~~~~
Squat 1x15, 1x12
Pullovers 2x15
EZ bar curls 3x8-10
Close grip bench 3x8-10
farmers walks 2 laps of the gym
Bulking, gained 6 pounds so far (158 @5'8) going to bulk up 15 more
Goals:
>Bench 205 --->235
>Squat 315 ---> 350
>Deadlift 365 ---> 395
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>>38505730
Seriously? You're doing 2 exercises and calling it a day?
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>>38505743
hey its working for me
sometimes i do a few flies on mondays, lateral raises on wednesdays but yea low volume has been working really well for me
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>>38505768
What else have you tried to know that it's working for you?
How do you know you won't get better results doing something else?
Where did you get this from anyway? The way they put together the exercises has no method.
Anonymous
/cut/ - cutting general 2016-08-28 23:22:59 Post No.38494073
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/cut/ - cutting general 2016-08-28 23:22:59 Post No.38494073
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Did you cheat this weekend? How IS that cut going anon?
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binged so badly I will spend the next week recovering. tempted to go on DNP to get this bullshit over with once and for all.
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I don't cut because I'm not a fat fuck
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>>38494152
Oh, well it's a cutting thread. Sorry for not making it clear enough.
Anonymous
What's /fit/'s thoughts on foam rollers ? 2016-08-30 18:50:35 Post No.38516941
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What's /fit/'s thoughts on foam rollers ? 2016-08-30 18:50:35 Post No.38516941
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What's /fit/'s thoughts on foam rollers ?
Anonymous
2016-08-30 18:50:35
Post No. 38516941
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Just ordered this one...
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>>38516941
They are a meme.
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>>38516941
i think they're useless . i just stretch
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>>38516960
>>38516975
So I just spent 80 bucks on bs ?
Mystery Anon (ID: !!t4ZGivRrJ6j)
/plg/ - Powerlifting general 2016-08-30 18:06:14 Post No.38516431
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/plg/ - Powerlifting general 2016-08-30 18:06:14 Post No.38516431
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/plg/ - Powerlifting general
Mystery Anon (ID: !!t4ZGivRrJ6j)
2016-08-30 18:06:14
Post No. 38516431
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Because it's time the old one died already edition.
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>>38516431
GOTTA GO FAST
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Why has nobody ever shopped filip opening a bottle of tren (inb4 Bodorio) while somebody says "what's he doing with his hands"
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so getting back to my post, SHOULD i squat today even with knee pain or no?
Anonymous
Fat and no end in sight 2016-08-30 17:10:15 Post No.38515843
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Fat and no end in sight 2016-08-30 17:10:15 Post No.38515843
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20 days ago I decided to change my shitty life. I've always known I was obese, so it was about time to lose some weight. Friend introduced me to Fuhrman's dieatry things and I gave it a go. Today I was stupid enough to buy a scale, since I thought I'd see some progress because at least my pants feel loose and shit in my pockets sort of "slushes" around instead of being skin tight. The fucking scale said "over load", I never understood I was this fat.
I still must be in denial since I don't see how I could possibly be this fucking obese I'm far beyond morbidly obese. I literally weight more than a young elephant. This hit me super hard. I feel like just giving up. I know it's stupid to think that 20 days is enough to see any actual results, but now I feel like my hopes are completely crushed. I guess it's just thanks to my relatively young age that I haven't developed diabetes or had a heart attack.
I doubt any of you care, but please throw in a meme or two to cheer me up. I'm literally human waste.
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>>38515843
Eat everything that is natural, nothing thats processed, stop being a damn pussy and do some cardio and bodyweight exercises every day, you will melt like a icecream on the sun in dubai.
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Keep going! You will have these depressing days again and again and also fuck up on these days. But inbetween these days you will be motivated and have a goal that will make you life better.
Just imagine what you would tell another person that is in your situation and then try to do it everyday!
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>>38515843
we all gonna make it...
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How's it hanging Anon?
What's your daygoal and the reason why you do it?
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I'm on day two. Longest streak is 5 days, which I broke out of curiosity of my dick still worked. Ofcourse it did, and I've been struggling to get back to that mode ever since. School has started and I want to sync the school period with nofap. This will be good for focus, which I will very much need.
I'm hoping for some healing on my acne, (facial) hair and just feeling better. It is tough, because right on this moment I wanna wank so hard, but I got to resist.
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>>38515352
Isn't the first rule of nofap "never fucking shut up about nofap?
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>>38515352
i failed the first day
porn is too good
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What is your opinion of Crossfit?
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>>38515011
Programming quality totally depends on the individual gym. Equipment is pretty dope across the board. Community is a shithole no matter where you go.
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I think it's encouraging to get potatoes to become active.
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>>38515011
Great but horrifically overrated for exercise
Useless for training (no vif management, no model for progressive overload, just random WODs)
It is basically anaerobic cardio. It is an expensive alternative to burpees
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Why aren't you at work right now?
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I have work at 9 so I'm taking a hour shit fag
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>>38514286
What's that
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I'm a postman and work 6-2
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havent been on 4chan for a while
>come back for motivation thread
>TFW THERES NO MOTIVATION THREAD
gotta change that
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>>38512303
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>>38512336
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>>38512345
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>Wow great gains you've been making anon!
>What? You haven't been working on your mental gains?
Prove to me you're not a dumb jock.
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>>38511912
found the dumb jock
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its 16
apple = 10
banana = 4
coconut = 2
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Hello /fit/, when you go to the gym, HONESTLY do you care at all how much people lift if they are doing the correct form at least? I want to start hitting the gym again but I'm super self conscious. I'm pretty weak and I know a lot of high school kids go around the same time I can and they lift A LOT more than me. I know I sound like a beta fag but has anyone ever been in the same situation as me and made it?
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>>38511391
As long as you aim to improve your technique, I don't see a problem
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>>38511402
Yeah I feel you, It's just pretty embarassing to be a senior in college and benching only 35's while a junior in high school is benching 200+ next to me
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The people that care are the people that have been lifting for 3 months to 2 years. They think they're hot shits and look at other people's lift and like to think ''Hehe, he might be bigger than me, but I can lift way more than him ;)''
Eventually you stop caring, especially considering how most people use shit form to lift more
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Reminder that girls don't care about legs xo
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>lifting for girls
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>>38511014
Girls also don't care about fiscal responsibility, fuck that too right?
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>>38511014
Reminder that you're never going to make it
Anonymous
rogain gave me erectyle disfunction 2016-08-30 06:02:43 Post No.38510819
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rogain gave me erectyle disfunction 2016-08-30 06:02:43 Post No.38510819
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rogain gave me erectyle disfunction
Anonymous
2016-08-30 06:02:43
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hey guys, just got back from the urologist,
little backstory for people who dont know.
took rogain for 2 weeks, been suffering 3 months of ED so far, no morning or nighttime boners and very low libido and also shrunk my flacid dick (in terms of girth). im only 21 and never had any problems before taking rogain.
so anyways, i went to the uroligist, explained everything even the zinc i took for 2 months. he basically told me he cant do anything about it. he just told me to stay away from supplements, eat healthy and drink lots of water and exercise regularly.
very upset and disillusioned at this point.
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I've been on minoxidil for over 2 years with absolutely no sides and a full head of hair
git gud
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When my but hole itches i like to sit on the toilet and itch it with toilet paper. Too much Zinc gave my buthole itch cancer
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>>38510836
http://www.askapatient.com/viewrating.asp?drug=20834&name=ROGAINE+EXTRA+STRENGTH+%28FOR+MEN%29&page=1&PerPage=60