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What is the purpose of a one pound dumbbell? Is it a meme?
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DELETE THIS
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If you can't asdgasfdgarargfrdffggd
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>>38490216
They're for weak slags to tone their brittle arms
Dumbbell, emphasis on the dumb
Anonymous
Why even lift when you are a nice guy? 2016-08-28 18:11:06 Post No.38490032
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Why even lift when you are a nice guy? 2016-08-28 18:11:06 Post No.38490032
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Why even lift when you are a nice guy?
Anonymous
2016-08-28 18:11:06
Post No. 38490032
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I will just be a buff nice guy that gets friendzoned. :(
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>>38490032
Whoever wrote the text in the pic, sounds like the average frustrated chump.
Anyway, being a buff nice guy still beats being a hungry skeleton nice guy.
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Op pic is written by one of those guys who pretends to be nice, but calls girls roasties online.
Perma virgins
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>2016
>lifting for women
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Does lifting make up for not being indian?
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No, Pajeet. We've been through this before. Just because you curl and use your own pee instead of tren to look like zyzz, DOES NOT make you exempt.
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>>38489935
Idk man, how strong are you?
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god indians are so disgusting and inferior. It makes me feel like some kind of bigot to be so revolted by them but I just cannot help it.
savages
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I call upon the sacred deer of /fit/
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>>38489525
my shoulder isnt fully healed
should i push it and lift anyways?
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will tomorrow be a good day
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Should I get off of my lazy ass?
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You're on your way to the gym & she blocks your path, what do?
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stomp on her like the horrible rat she is
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>>38489221
Excuse of are you Taylor? I'm a huge fan! Can I get your autograph before going away? Thanks!
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Slapbox that retard.
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Hey /fit/,
please take 3 minutes to perform this test about machine ethics.
Thank you and pic related
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>>38489208
LINK:
http://moralmachine.mit.edu/
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>>38489208
the responsibility of a driverless car is to its passengers first and pedestrians second.
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>>38489225
i beg to differ
Anonymous
/plg/ - powerlifting general 2016-08-28 16:15:03 Post No.38488760
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/plg/ - powerlifting general 2016-08-28 16:15:03 Post No.38488760
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/plg/ - powerlifting general
Anonymous
2016-08-28 16:15:03
Post No. 38488760
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/plg/ - powerlifting general
Old OP is best OP edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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>>38488760
Can I ask about Lunges? Since Lunges work both of the legs, do I use divide my amount of reps per set by 2 and then do the result on both of my legs or do I do the full number of reps for both legs?
>An example, my routine has 16 reps per set. Does that mean that a set of lunges should be 8 reps for the right leg and 8 reps for the left leg or 16 reps for the right leg and 16 reps for the left?
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>>38488787
No lmao
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>>>38488764
>2×full glass of orange juice
Woah there lad. All else sounds scrumptious as. What's your TDEE?
Anonymous
Opinions on Diet Coke 2016-08-28 14:13:09 Post No.38487546
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Opinions on Diet Coke 2016-08-28 14:13:09 Post No.38487546
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Every time I see someone say that they drink diet soda or know someone that drinks diet soda there's a bunch of responses along the lines of, "Might as well drink normal soda!" and talk about how bad it is for you.
My question is, why is it as bad as normal soda? I'm confused, I thought that the whole point was to cut out 100+ calories from your day well still having something sweet to drink?
Opinions from either side are appreciated.
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It's better because it has no calories. It's worse because the ingredients can be shady.
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Artificial sweeterners and carbonation are both bad for your health
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a way better alternative than regular soda, m8
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Redpill me on glycemic index. Does it matter or not in diet? Should one eat exclusively low GI products?
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>>38487536
It doesn't matter for fat loss, your body digests it all to simpler sugars.
It matters if you're a diabetic and can't have blood sugar spikes. Or if you're having a pre/post workout meal and need a sugar spike
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>>38487536
When you only eat low GI your body doesn't crave sugars making it easier to maintain low caloric intake.
Source: lost 20 lbs on a low GI diet in a month.
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>>38487536
GI is a trolling scale
>have to eat 100 grams of nutrient to """study""" the effect
>eating 100 grams of caster sugar is easy
>try eating 100 grams of sugar in water melon, 6 grams per 100 gram means you have to eat 1.66kg of watermelon
Look up the insulin index OP, much more helpfull
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Which dragon ball z character is most /fit/
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dragon ball z is pointless beyond frieza saga is pointless
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Vegeta
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>>38486657
cell
Are potatoes a /fit/ approved food?
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>>38486576
why the fuck wouldn't they be
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>I only eat food approved by a gathering of autists
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Helps a lot with acido-basic stuff so yeah it is
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On a scale of 1-10 how would you rate this body?
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>>38486568
10 every time.
She is all I will ever want.
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>>38486568
8/10
Good legs and godlike tits but with disgusting fridge waist.
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Questions That Don't Deserve Their Own Thread
I know cardio kills gains but if cutting it out is not an option what's the solution? Do I just have to eat A LOT to keep my gains alive?
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>>38486533
Why cutting is not an option? Just eat below maintenance.
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Is SS actually good or a meme?
I've lost weight via dieting and am now skinnyfat and want to lift. Am losing my gym virginity tomorrow.
Don't know what routine to do.
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>>38486604
Start with SS and if you don't think it's effective enough for you, look for a different routine.
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>that lonely nerd who watched youtube vids and now thinks he has a better grasp on nutrition than trained nutritionists
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>Indians going to the gym, thinking they can make it
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>>38486396
WHY ISNT THE GIF MOVING!?!?!??
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>I'm behind on my macros I need a quick protein shake before I go to bed
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what does /fit/ think about micro dosing LSD
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>>38486252
fucks your mind in the long run yo
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>>38486263
how could you possibly know that tho
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>>38486252
>tfw took 150+ doses