Archived threads in /fit/ - Fitness - 6257. page

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What do you think of Dan Bilzerian his Instagram page looks like a joke you would find in Grand Theft Auto.

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Why does /fit/ hate weed so much?

Its always nice to relax with a j after a cardio session.

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How does it feel knowing that when (if) you get a GF, the second you turn your back a PUA is going to swoon her?

All it takes is 2 minutes of talking and these guys have your GFs number and a date planned.
How can you even let your girl go shopping when there are guys like J-dawg,Matador and even the great Erik von Markovik (Mystic) prowling the streets looking for poon the slay?

What's the point of getting /fit/ when there are guys like this to compete with? You know you will end up getting cucked.

Pic related, the last group of people you wanna see walking towards you and your girl.

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That guy is insane, and his "gf" is a man baby

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>yfw gym tomorrow

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this is my 3rd time posting this thread, cause i have no one else to ask for help....
this is not a troll, and to anyone who thinks im trolling or im talking about a placebo fuck off

basically, i took zinc 60mgs a day for 2 months and eventually it crashed me and i got terrible side effects,
shrunk dick (peyronies probably)
ED
no libido
sleep problems
muscle spasms
no morning wood or nocturnal wood
less cum, watery cum
digestive issues (constipation)
also sometimes diaria
orgasms felt 3/10 as opposed to 10/10
no energy
no appetite
emotional numbness
depression, some days id be suicidal from it
swollen testicles
brain fog/memory problems/cant retain information

so basically on the end of the 2nd month i got all these symptoms in the course of 1 week. it took me another 2 months to even realize it was the zinc ( i had stopped taking 2 weeks after getting these symptoms though). so i figured it was a potential copper deficiency, so i started eating cashew nuts (rich in copper) after 1st day i felt amazing, after first week of eating cashew nuts i felt close to my old self again.

my sex drive was coming back, my cum became white and lots of volume again, my zest for life came back and my emotional numbness subsided. however after that week went by, i noticed the symptoms were slowly coming back even though i continued to eat the same things that made me feel amazing again (cashew nuts). 2 weeks since that week of me feeling almost "cured" im feeling okay now, but i still feel fucked up. i still dont feel my old self.

i took a blood test to see my copper/zinc ratio and it was on point, perfect mid range. so i currently dont suffer from any deficiency in regards to copper and zinc. so i dont understand why i still feel fucked up. could anyone give me some understanding on why i still feel so fucked up? my sex drive dropped again, my appetite is low, my zest for life is gone and my sleep is shit, wtf can i do?

all advice is welcome, please

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>first serious relationship
>genuinely in love
>it goes great for years
>out of the blue she breaks up with me over the phone
>literally refused to see me after that and I had to get my stuff back through friends of friends and vice versa
>spend a month in a horrible state
>eventually start to recover a bit
>start lifting in a vain beta attempt to get her back
>after a couple months realize how stupid that is but keep at it because it's the only thing that keeps me going
>fast forward six years
>have been in and out of relationships since
>haven't been in love with any of them, would just say I was because I don't want to be alone
>relationship would fall apart eventually because of this

How do I feel again /fit/?

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Continuing bulk until at least the start of 2017, going to cut for next summer. What are my weak points?

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my gym has a soft and a little bouncy surface all of the free weight area sort of like pic related

the thing is it goes under the squat racks as well. is this normal or acceptable? I noticed it but didn't think too much of it while squatting with shoes on but I tried bare feet today and could literally feel my heels sink into the floor even before I put the weight on my shoulders. I thought squat needed a hard solid surface to protect the ankles or have I misunderstood something?

should I write a complaint and ask them to do something about it? it's a rather new gym and they have made some changes before based on user feedback but I don't know if this is something that I can or even should demand changed.

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>That guy who's me at gym

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What needs the most work anons

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how do you do push ups when you're so fat that your gut hits the ground when your chest is still several inches in the air? pretty much like in this .gif, but instead of anime titties it's fat man gut.

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Anons who have come from social retardation - how did you learn to properly talk to women with confidence?

I'm trying to make social gains.

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Protein consumption timing does make a difference. I've seen a lot of fit fags on here say otherwise.

"One group of 8 men consumed a total of 80 g of whey protein throughout their 12-hour recovery period as every 1.5 hours. Another group of 8 men consumed 20g of whey protein every 3 hours. The third group of 8 men consumed 40 g of whey protein every 6 hours. Muscle biopsies were taken 5 times during the 12-hour period."

"Areta et al. (1) reported that the 20 g of whey protein consumed every 3 hours significantly was better at stimulating myofibrillar protein synthesis throughout the day compared with the other 2 feedings. The researchers concluded that “…the effect of modulating the distribution of protein intake on anabolic responses in skeletal muscle has potential to maximize outcomes of resistance training for attaining peak muscle mass” (1). In a similar study, Moore etal. (4) also established that the timing and amount (20 g of protein every 3 hours) was the most beneficial for muscle protein synthesis in trained men. The aforementioned studies were conducted with trained young men."

Here's the study.

http://journals.lww.com/acsm-healthfitness/Fulltext/2013/09000/How_to_Increase_Muscle_Mass__What_Does_Science.9.aspx

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Fuck it happened again bros!