Archived threads in /fit/ - Fitness - 6246. page

I'm 18 years old and I have some more pictures if you like. My height is 5'5" and guess my weight if you want. I like to know how much I weight considering you.

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Anonymous 2016-09-01 22:15:20 Post No.38545513
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Anonymous 2016-09-01 22:15:20 Post No.38545513 [Report]

>>38545494
Too much

Anonymous 2016-09-01 22:15:38 Post No.38545516
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Anonymous 2016-09-01 22:15:38 Post No.38545516 [Report]

160 lbs

Also: you need to lose weight

Anonymous 2016-09-01 22:17:37 Post No.38545539
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Anonymous 2016-09-01 22:17:37 Post No.38545539 [Report]

>>38545516
How much should I lose?

Anonymous
2016-09-01 19:53:32 Post No.38543827
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Anonymous 2016-09-01 19:53:32 Post No. 38543827 [Report] [View this topic]

If i do 10 pullups each day will i grow muscles? What muscles?

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Anonymous 2016-09-01 19:54:24 Post No.38543841
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Anonymous 2016-09-01 19:54:24 Post No.38543841 [Report]

>>38543827
Nope, won't grow muscles sorry.

Anonymous 2016-09-01 19:55:01 Post No.38543851
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Anonymous 2016-09-01 19:55:01 Post No.38543851 [Report]

>>38543827
you'll get some great calves

Anonymous 2016-09-01 19:57:37 Post No.38543878
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Anonymous 2016-09-01 19:57:37 Post No.38543878 [Report]

Lats and triceps

I couldn't do pullups or chinups whatsoever until i did feeder lat pulldowns light weight until failure,increased the weight 10 lb wach week until i was able to do pullups

Lats never felt so pumped
I would advise to do these too

Rolo (ID: !ilRAw.Rolo)
/plg/ Powerlifting General 2016-09-01 18:47:47 Post No.38543017
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/plg/ Powerlifting General Rolo (ID: !ilRAw.Rolo) 2016-09-01 18:47:47 Post No. 38543017 [Report] [View this topic]

Welcome to /plg/!

>Keep it on topic edition

Primarily for the discussion of powerlifting, but discussion of general barbell training is also welcome.

>External Link:
powerliftinggeneral.com

Threadly Reminders

>You could use more bench volume - no your bench is not impressive
>Don't neglect biceps and calves (maybe)
>If you're under 105, you are a certified twink
>Try Harder
>This is the worst /plg/ ever

If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa. We hope you had a great day, and that tomorrow is also great.

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Anonymous 2016-09-01 18:49:12 Post No.38543039
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Anonymous 2016-09-01 18:49:12 Post No.38543039 [Report]

>>38542946
Yeah, you do a top set of 5 at say 100kg, then on Friday you do top for of 102.5kg for 3, and the following Monday you do that 102.5kg top set for 5.

I've never ran a program with easier squat progression. The rop set of 3 was always a walk in the park for me. My bench started strong but I quickly plateud so watch out for that.

Anonymous 2016-09-01 18:51:51 Post No.38543064
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Anonymous 2016-09-01 18:51:51 Post No.38543064 [Report]

https://www.instagram.com/p/BJ0axnYAJj9/

>#BlakeWhatsYours

HOW WILL HANCOCK EVER RECOVER?

Twink Alex from plg (ID: !!dzPRR42e5BX) 2016-09-01 18:52:53 Post No.38543076
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Twink Alex from plg (ID: !!dzPRR42e5BX) 2016-09-01 18:52:53 Post No.38543076 [Report]

>>38543064
Who?

Anonymous
2016-09-01 17:56:51 Post No.38542362
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Anonymous 2016-09-01 17:56:51 Post No. 38542362 [Report] [View this topic]

>cmon anon, take a break from that diet of yours and splurge a little!

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Anonymous 2016-09-01 17:58:50 Post No.38542393
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Anonymous 2016-09-01 17:58:50 Post No.38542393 [Report]

>>38542362
Only former fatties are afraid of food

Anonymous 2016-09-01 17:59:23 Post No.38542404
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Anonymous 2016-09-01 17:59:23 Post No.38542404 [Report]

>>38542362

FUCK OFF YOU BITCH STOP TRYING TO STEAL MY GAINS POO IN THE LOO ALSO

Anonymous 2016-09-01 17:59:52 Post No.38542414
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Anonymous 2016-09-01 17:59:52 Post No.38542414 [Report]

Sure let's splurge

Anonymous
2016-09-01 17:43:16 Post No.38542192
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Anonymous 2016-09-01 17:43:16 Post No. 38542192 [Report] [View this topic]

Can someone please explain the mentality for doing something like this?

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Anonymous 2016-09-01 17:47:56 Post No.38542241
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Anonymous 2016-09-01 17:47:56 Post No.38542241 [Report]

>>38542192
Isn't that a tripfag here

Anonymous 2016-09-01 17:48:37 Post No.38542253
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Anonymous 2016-09-01 17:48:37 Post No.38542253 [Report]

>>38542241
she was posting in a thread calling everyone salty of her progress but was using a name instead of a trip

Anonymous 2016-09-01 17:48:55 Post No.38542257
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Anonymous 2016-09-01 17:48:55 Post No.38542257 [Report]

>>38542192
Leave Cheekie alone you DYEL fuck

Anonymous
How do you guys deal with this? 2016-09-01 16:50:04 Post No.38541564
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How do you guys deal with this? Anonymous 2016-09-01 16:50:04 Post No. 38541564 [Report] [View this topic]

Well, I recently acquired a mystical creature known as
>a gf.

Now she is in my eyes the most beautiful person I know, but others notice it too, which results in many guys catcalling from passing cars. Or plainly moving too close to us.

This is my first gf and I am new to these feels. I just want to bash everyone's head in if they move to close to her, even in passing. I fantasize kicking their jaws in with my foot.

Thing is, I look regularly, maybe a bit dangerous in the face since Im shaved and pretty fit but not big, just wider than most. Lets say my face and shoulders are alpha like in a lifter. Did a lot of bw all my life and a bit of boxing in the past year.

Should I start beating people who look at her direction?
Or just how do you deal with the violent feels?

I dont know if this is being insecure, but I just feel no one deserves to witness her and people should earn that right, not just ''accidentally'' circle us like fucking wolves.

How do I relax and be comfortable with her being attention grabbing? (she dresses really lady like but apparently no one can resist).

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Anonymous 2016-09-01 16:59:28 Post No.38541672
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Anonymous 2016-09-01 16:59:28 Post No.38541672 [Report]

>>38541564
I used to have these feels and really it was insecurity and a bit of being overprotective. People are assholes and will cat call or whatever if a girl is attractive or has a nice ass and titties. At the end of the day as long as she's not giving you a reason to get mad like staring at other guys, she's yours and your the one who is going to be sleeping with her. Just keep lifting because once you get to certain point then no one will want to mess with you.

Anonymous 2016-09-01 17:00:30 Post No.38541683
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Anonymous 2016-09-01 17:00:30 Post No.38541683 [Report]

Already destined to fail cause youre a fucking pleb. Jelousy, insecurity and over defensiveness are extremely unattractive.

Give her space. Keep trying to be a sick cunt, keep lifting and being overall kick ass and she wont look at other guys. You cant force her to want u but being the way u are will eventually fuck u over

Anonymous 2016-09-01 17:01:00 Post No.38541692
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Anonymous 2016-09-01 17:01:00 Post No.38541692 [Report]

stop being an insecure autist, jesus christ

100% chance she breaks up with you down the line because of your insecurity

Anonymous
Is veganism actually healthy? 2016-09-01 15:34:56 Post No.38540798
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Is veganism actually healthy? Anonymous 2016-09-01 15:34:56 Post No. 38540798 [Report] [View this topic]

I've been a vegan for like 2.5 years and I don't exactly feel like a healthy individual. My main concern is that I'm really fucking fragile, I can barely do any exercise without being in pain. My joints hurt every day and I don't even lift anymore.
I'm also really sensitive to certain foods, if I eat a little too much beans I'll fart nonstop for hours on end. And I'm not talking about much here, only about 200 grams of beans. If I eat more than that I'll be gassy for hours.
It wasn't like this before, I was actually naturally more muscular and stronger than the average guy.

On the other hand, my health wasn't in good condition before either. I developed a terrible asthma around age 13 as well as cystic acne. After being on accutane several times without getting rid of the acne, I tried looking at my diet instead and I read that milk was linked to acne. I stopped consuming all milk and felt that it helped greatly, it was this way my food paranoia stared and I ended up as a vegan. But I never felt fragile like I do now.

I'm actually just considering starting eating meat regularly and see if that helps me in any way. My problem could be unrelated to my diet, who knows, but maybe I should just try. The ethical standpoint bothers me too, but the other day I was out mowing the lawn and I probably killed a lot of bugs. It felt bad, but what else what I supposed to do. A perfect world just doesen't exist, you'll always step on some innocent bugs constantly even if you're a vegan.

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Anonymous 2016-09-01 15:39:35 Post No.38540835
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Anonymous 2016-09-01 15:39:35 Post No.38540835 [Report]

OP IS A FAGGOT

ABLE TO ANSWER IS OWN DAMN QUESTIONS BUT HE'S TOO FUCKING STUPID

Anonymous 2016-09-01 15:41:33 Post No.38540852
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Anonymous 2016-09-01 15:41:33 Post No.38540852 [Report]

>>38540798
Eat the lamb. You'll feel better.

Anonymous 2016-09-01 15:42:08 Post No.38540855
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Anonymous 2016-09-01 15:42:08 Post No.38540855 [Report]

>I'm vegan but don't feel good
So stop it. Your body is telling you what it needs and you clearly see the problem here.
Just make sure you ease back into it. A lot of meat all at once after none for 2.5 years may make you feel a bit sick since you're not used to it anymore.

Anonymous
2016-09-01 08:28:09 Post No.38537817
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Anonymous 2016-09-01 08:28:09 Post No. 38537817 [Report] [View this topic]

So, what do you guys do besides lifting?

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Anonymous 2016-09-01 08:29:36 Post No.38537825
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Anonymous 2016-09-01 08:29:36 Post No.38537825 [Report]

i don't lift i come here in the vain hope coming here will inspire me to. but vidya and magic the gathering mostly, started getting into avalon

Anonymous 2016-09-01 08:31:27 Post No.38537834
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Anonymous 2016-09-01 08:31:27 Post No.38537834 [Report]

>>38537825

btw that card is ass, you pay 6 mana for a 4/4 that kinda sorta has menace, fuck outta here nigga

Anonymous 2016-09-01 08:31:31 Post No.38537835
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Anonymous 2016-09-01 08:31:31 Post No.38537835 [Report]

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>>38537817
Work
Attend community college
raise family
Shoot

Anonymous
Why do you lift, /fit/? 2016-09-01 04:11:37 Post No.38536078
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Why do you lift, /fit/? Anonymous 2016-09-01 04:11:37 Post No. 38536078 [Report] [View this topic]

I actually lifted because of depression and being isolated from other people. I was never introduced to sports as a kid and felt that now health actually has an impact on you as you grow older. Fuck this shit, and I want to fuck bitches, efficiently

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Anonymous 2016-09-01 04:13:37 Post No.38536094
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Anonymous 2016-09-01 04:13:37 Post No.38536094 [Report]

It's an effective way to channel my ADHD shit into something productive.

Anonymous 2016-09-01 04:15:21 Post No.38536106
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Anonymous 2016-09-01 04:15:21 Post No.38536106 [Report]

I once used a picture of hanako to motivate my lifts

Anonymous 2016-09-01 04:15:52 Post No.38536108
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Anonymous 2016-09-01 04:15:52 Post No.38536108 [Report]

I started in November 2010. I don't even remember why I started. All I remember is selling my WoW account at the end of WOTLK and buying a 1 year gym membership.

I just started WoW up again this week. Lifting is just a meme in my life, like brushing my teeth or something, I just do it, don't even think about it anymore, it just happens.

PanzerJäger (ID: !s.IwNsl6xw)
/PLG/ Powerlifting General 2016-09-01 02:22:41 Post No.38535077
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/PLG/ Powerlifting General PanzerJäger (ID: !s.IwNsl6xw) 2016-09-01 02:22:41 Post No. 38535077 [Report] [View this topic]

Herzlich Willkommen

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Anonymous 2016-09-01 02:23:40 Post No.38535082
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Anonymous 2016-09-01 02:23:40 Post No.38535082 [Report]

Guten Tag.

Anonymous 2016-09-01 02:25:36 Post No.38535097
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Anonymous 2016-09-01 02:25:36 Post No.38535097 [Report]

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gf sent me this

Anonymous 2016-09-01 02:25:51 Post No.38535102
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>>38535077

Anonymous
2016-09-01 01:28:08 Post No.38534566
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Anonymous 2016-09-01 01:28:08 Post No. 38534566 [Report] [View this topic]

Been doing SS for a few weeks now.

One thing I don't understand is why the bench press is included (OHP and BP are alternated). Even the book admits barbell BP is kind of shit, but justifies it because you can BP more weight than you can OHP.

Is it a dumb idea to drop BP and just OHP? Why is BP important?

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Anonymous 2016-09-01 01:29:05 Post No.38534577
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Anonymous 2016-09-01 01:29:05 Post No.38534577 [Report]

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>>38534566
>that form

Anonymous 2016-09-01 01:30:19 Post No.38534589
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Bench press when done right DOES give you a nice chest, and is worth doing. Just shut the fuck up and bench, you pussy ass bitch.

Anonymous 2016-09-01 01:30:54 Post No.38534593
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Anonymous 2016-09-01 01:30:54 Post No.38534593 [Report]

>>38534566
Good for pecs.
Fun.
Better for tut of tris and ant delts than ohp (at least when you're new, may be more variation when you know how to lift a bit more/better)

Anonymous
2016-08-31 21:47:14 Post No.38532491
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Anonymous 2016-08-31 21:47:14 Post No. 38532491 [Report] [View this topic]

How the /cut/ going fit?

>general cutting thread (tips fe)

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Anonymous 2016-08-31 21:49:19 Post No.38532508
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Anonymous 2016-08-31 21:49:19 Post No.38532508 [Report]

>>38532491
>tips iron

Rip female genes

Anonymous 2016-08-31 21:55:10 Post No.38532567
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Anonymous 2016-08-31 21:55:10 Post No.38532567 [Report]

Last weekend was my cousins birthday. I couldn't not have cake since that would have been rude. At the time my cut was only a week old however I'm pretty sure that the cake fucked up any progress that I had made in that week.

>Tfw live near my uncle
>Tfw he's always inviting me to stay over on the weekends
>Tfw can't count cals at his place
>Tfw I can't ignore him cuz that would be shitty

Wtf should I do?

Anonymous 2016-08-31 21:57:05 Post No.38532591
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>>38532491
My flatmate ate one of my portions of chicken, rice and broccoli and I told him if he wanted some he should just ask instead of take.

He bought me pizza to apologize, I had two slices and he ate it all.

He had two of my dinners.