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>Things you can say about your gym, but not your girlfriend
74 Posts / 13 Images
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Knows how to pleasure a man hurr
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>>38546475
It exists.
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>>38546495
im saddened that is the first post
Anonymous
discuss the worst gym crimes you have witnessed or commited 2016-09-01 01:50:11 Post No.38534767
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discuss the worst gym crimes you have witnessed or commited 2016-09-01 01:50:11 Post No.38534767
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discuss the worst gym crimes you have witnessed or commited
Anonymous
2016-09-01 01:50:11
Post No. 38534767
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>>38534767
I did ohp in the squat rack once
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i squatted in the curl rack once
i was thrown out of the gym forcibly and they didnt give me a refund
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>>38534767
None because i am not a tard
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Now that the dust has settled, which program is better? SS or SL?
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>>38534403
Literally doesn't matter. All the beginner programs are the same fucking 5-6 lifts for sets of 5 arranged slightly differently across 3 days. Just fucking do any of them.
Don't make this fucking thread again. And never speak to me or my wife's son EVER AGAIN!!!
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>>38534403
maybe SS maybe SL maybe go fuck yourself
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greyskull
imo if u want aesthetics id say just go straight to a hypertrophy routine, fuck a strength base you don't need it
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What's worse?
Phytoestrogens (Soy, Beer, Sesame seeds, flaxseed, etc)
or Oestrogens and Progesterones (dairy products)?
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Milk is dairy, right? Yet GOMAD exists.
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>>38551347
why do you think GOMADders grow tits?
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>>38551358
Excess fat.
Late night drunken (and/or nah) fitfags: how gross, like, "ew" to "omfg gross" obese/fat am I? How can I motivate myself to get /fit/ again? Everytime I look at my reflection all I see is pudgy disgusting fat & it makes me want to be lazy & gluttonous and spend the whole weekend in bed just eating junk food and brooding over how revolting my body is, cuz like wtf is gonna change?
Pls If anyone is there pls help /fit/, ur my only hope (notice me sin π)
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>>38550981
ur mom lmao
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ew gross a gril
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This isn't /soc/ you dumb attention whoring fat fuck.
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ayy some OC from yesterday
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>>38543335
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is there a gayer "sport"?
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Any sport that involves direct contact with other males. Like rugby and wrestling, the only thing gayer is watching those sports and literal full blown gay sex
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>>38539889
/thread
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Maybe that butt fuck wrestling what they do in olympics may be gayer but its hard to say desu
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What is your response when girls say they don't like "guys with muscles"?
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>>38535750
"don't lie"
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k
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*takes off shirt*
>tfw benchlet
how can i improve my bench press?
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bench more
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>>38548912
fucking genius
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Most people arent benchlets. They just quarter squat and have inflated high numbers for it.
Anonymous
How long did you do strength training before you realized that it ruins your aesthics? 2016-09-02 02:39:37 Post No.38548290
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How long did you do strength training before you realized that it ruins your aesthics? 2016-09-02 02:39:37 Post No.38548290
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How long did you do strength training before you realized that it ruins your aesthics?
Anonymous
2016-09-02 02:39:37
Post No. 38548290
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I luckily only fell for the strength training makes you aesthetic meme for about a year, my waist size went up 4 inches
Ask me if I will ever dead lift or squat heavy again.. protip: I wont
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I'm pretty weak but I've been lifting (squats+deads included) for almost two years and my waist size is 28.
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>>38548533
DESU senpai you prob have really shitty lifts so its not going to change you yet. If you keep lifting squats and deads and going up and up YOU WILL look like a fucking blocky retard
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>actually wanting a narrow waist
>not wanting a thick dense waist
Oh well, not all of us are homosexuals interesting in having feminine body traits to attract other homosexuals.
Big traps, big back, big chest, big arms, big legs and a THICK AS FUCK core. Take your homosexual meme V-taper narrow waist that I could snap in half like a twig back to your Gay 4 Pay.
Rolo (ID: !ilRAw.Rolo)
/plg/ Powerlifting General 2016-09-01 23:52:05 Post No.38546534
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/plg/ Powerlifting General 2016-09-01 23:52:05 Post No.38546534
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/plg/ Powerlifting General
Rolo (ID: !ilRAw.Rolo)
2016-09-01 23:52:05
Post No. 38546534
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Welcome to /plg/!
Primarily for the discussion of powerlifting, but discussion of general barbell training is also welcome.
>External Link:
powerliftinggeneral.com
Threadly Reminders
>Beta Orbiting is not IPF approved, you've been warned
>You could use more bench volume - no your bench is not impressive
>Don't neglect biceps and calves (maybe)
>If you're under 105, you are a certified twink
>Try Harder
>This is the worst /plg/ ever
If you have any administrative concerns, please contact Fat Retard !!ypBEXJGAhOa. We hope you had a great day, and that tomorrow is also great.
346 Posts / 46 Images
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first for pizza
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>beta orbiting is not IPF approved
Who here /SPF/?
Esmeralda is really cute and even if she was 50 I'd still marry her.
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Bench press is the best lift there is, if you like any other lift we are all kindly asking you leave and never return.
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It says here on your CV that you can squat 405; very impressive, but it looks like you didn't even take real analysis and abstract algebra in college. Care to explain why you spent so much time improving your body without devoting any time to your mind?
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>>38543348
why does Wendy's care? why are you in a suit, I just need some easy money man.
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>>38543348
College is a spook, sir.
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>>38543348
Why devote entire units to learning about t tests and anovas
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Why are all chest exercises so horrible? They don't even feel good unlike squats, deads, pull ups, cleans, overhead presses.
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>>38539597
Rolling, 1 or 6 pls
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>>38539597
You don't like dips?
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>>38539597
88 roll
What is a good 'powerbuilding' routine?
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What's a optimal number of sets/reps for hypertrophy? My rest days are supposed to be Tues/Thurs/Wkd but I was going to do hypertrophy / cardio and shit on the two weekdays and occasionally Saturday.
Would this just fuck up my lifts? I've currently been doing like 3x12 at 75% effort for incline bench / decline bench, skullcrushers etc. Basically anything not covered on my routine
>>38539511
Pic related is the one I use, though I've only been doing it for 3 months.
It's just a derivation of SL, which is itself derived from SS. Was going to just do SS but it has power cleans in it, which I can't do in my gym.
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I'm doing SS 3 days a week at the moment.
BW: 138lb
1pl8 bench
1.7pl8 squat
2pl8+ dead
88lb OHP
I've been thinking about going over to a 4 day a week program, but is that overdoing it for a dyel like me? Or will I see improved/faster gains from a more frequent program?
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as someone whos just started weight loss, what are some standard supplements i should be taking?
ive already started with cod liver oil and noticed it's helping my knees, but what other things should i be taking?
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>"Dancing is my workout. I just dance."
>"My diet sucks. I eat pizza, fried chicken, macaroni; I don't eat vegetables. But I dance!"
>"I do the lazy workouts. Even squats hurt for me. I ain't gonna front."
>"I'm no gym rat."
>Has a body like this.
Is this believable /fit/?
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>>38521513
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>>38521513
wii fit and zumba bro
it's all about sabotaging the competition to make yourself look better
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>>38521513
>"Dancing is my workout. I just dance."
Dancing is great fucking cardio
>"My diet sucks. I eat pizza, fried chicken, macaroni; I don't eat vegetables. But I dance!"
It's the same thing when skellies "eat a ton" and only get 1500 calories a day
>"I do the lazy workouts. Even squats hurt for me. I ain't gonna front."
These people never have muscle and just give up after a month of no results