Archived threads in /fit/ - Fitness - 6252. page

Do you seriously believe that isn't true?

>>38510547
I believe everyone is built differently and you should do what makes you feel comfortable.

>>38510547
No because it's a fucking meme

I have a size fucking 7 shoe. My knees go past my toes before I even hit parallel

I dont see a deadlift there anon, why would you forsake the only lift where lanklets are not at disadvantage?

>5'4
>138 lbs
>squat 210
>deadlift 235
>bench 160
>OHP 90

>>38509948

>5"6'
>166 pounds
>bench 225
>squat 340
>OHP 155
>deadlift 385

why not include deadlifts. op?

Maybe you just fetishize girls who don't have the cultural understanding to immediately ignore you.

>>38510094
;_;

>>38510100
Is not OP

>>38510094
>Maybe you just fetishize girls who don't have the cultural understanding to immediately ignore you.
>implying I ever get immediately ignored anyways

Foreign girls are just so much more open

File: Couh1_iWgAAPRPD.jpg (45KB, 738x417px) Image search: [Google]

45KB, 738x417px

>>38509450
>boring, generic, predictable normie goal bods

>feminine hair

>camo cargo shorts and yesstyle.com shirts

>low test women

0/10

>>38509450
I normally don't post or even look at these threads so take this as something significant. I used to have long hair like that. I thought it looked good. It doesn't. I got a haircut and the feminine response was overwhelmingly positive. Society doesn't like long hair and most people can't pull it off, yourself included. Do yourself a favor and get a brocut.

If your grip is what's holding you back from doing more, by all means do mixed. Still better than using straps. I usually switch to mixed when I go above 2 plate anyway

get chalk and work on your grip, but don't let grip be your limiting factor. use mixed grip/straps/hook grip if you have to

>>38509449
Are you resetting your grip each lift?

Most likely do that. I was having the same issue but I just release my hands and grip the bar again each time and no longer have the problem.

Switching to straps or mixed grip is retarded at 225, you won't be training your grip strength as well

london

Conroe, Tx

Just moved to town and don't know if the Golds here is worth it

File: Thumbs Up.webm (533KB, 450x700px) Image search: [Google]

533KB, 450x700px

seattle

>22

lmao

> she looks like Seth Macfarlane

Are you gay?

>IUPUI

Calling bullshit.

>>38508486
Makes it far less boring and more intensive imo

>>38508486
I listen to music. Helps the time fly and pumps me up. For the intense workouts I will put on some nazi hell march remix.

Yeah because my gym plays shitty fucking whiny top40 music that makes me wanna slit my wrists
I'd rather lift in silence but that's not an option

>>38507015
Is it okay to do OHP in the squat rack?

How can I increase my bench and OHP while making myself aesthetic? I'm trying to focus more on upper body less on lower

>>38507015
as a 6'0" 14x lbs skelly, does it matter if I lean bulk or dirty?
I want size.

>>38506650
Nope
No reason to play wow anymore
Didn't even get wod

>>38506650
people still play wow?
do you enjoy throwing your money away on a piece of shit?

>>38506650

>2004: wow launches
>2016: people are excited about the new expansion

Just give it up man, it's over

/fit/-fitness

post face

>>38506494
fpbp

File: zyzz quote.jpg (46KB, 480x454px) Image search: [Google]

46KB, 480x454px

oblgatory

shameless self bump

There was a chart like this that had a guy that was pretty much me except I'm not a virgin
>Autistic but can act normie in public
>Only wears neutral colors
>Works in a computer related field
Some other stuff too I can't remember

>>38505868
Fascinating

>>38505827

enlightened here.

Except replace anime with ancient greece and waifu with Galatea.

>>38505725
>keen sense of scent
You don't know English very well.

>water

I use them when I can! I don't take them out with me or anything though

>>38505684
4plates*, but slightly kek'd i'll admit

>>38505681
it seems pretty accurate. reposting it for this thread

How to squat
>take a thumbless grip on the bar
>move your hands as to have panties on the inner side of the first ring
>pull yourself under the bar
>pull yourself in front of the bar as to naturally squeeze your back
>shove the bar on the natural shelf created by your delts
>move your hips to be directly underneath the bar
>squeeze your glutes hard
>look slightly downwards
>do the valsalva maneuverer (if you didn't do it before)
>push traps back into the bar, still look slightly down
>stand tall with everything contracted
>take one step back with the left foot
>bring the right foot back aligned with the left foot
>adjust stance width in 2 foot movements
>maintain the valsalva manoeuvre throughout all this
>take a short quick breath and don't loose pressure
>mentally cue knees to be aligned over foot
>do this by spreading the floor with your feet, as if you're standing on a sheet of paper and you're trhing to rip it in half with your feet
>DO NOT HINGE
>if you've set up correctly you are already hinged, do not force a hinge
>with knees being pushed out, but over toes, begin to love your hips
>maintain the valdalva manoeuvre or face death
>do not squat fast, you'll catch rebound no matter how fast you go
>near the bottom make a conscious effort to keep knees aligned with toes
>drive through the floor and raise the hips
>make an effort to squeeze the glutes, however they won't be squeezed at the bottom, just imagine they are though

That's it. If you're bracing is good, which it isn't, this shouldn't turn out to be a good morning.

>>38505735
I told you to wait ten posts until we hit the sage limit

http://www.strawpoll.me/11108321/