File: IMG_20160829_131015.jpg (47KB, 471x525px) Image search:
[Google]
47KB, 471x525px
>work out at gym
>get swamp ass
>work out at home
>get swamp ass
>go running
>get swamp ass
>go walking
>get swamp ass
>stand in public transportation on a hot day
>get swamp ass
>fap
>get swamp ass
95 Posts / 14 Images
View this topic
>>
>post on 4chan
>get swamp ass
>>
>>38505179
>swamp ass
elaborate?
>>
>>38505202
Its when you haven't wiped and it starts to fester.
Anonymous
WHY BE FIT WHEN YOU'RE IN A RELATIONTHIP 2016-08-29 20:20:20 Post No.38505129
[Report] Image search: [Google]
WHY BE FIT WHEN YOU'RE IN A RELATIONTHIP 2016-08-29 20:20:20 Post No.38505129
[Report] Image search: [Google]
File: 1470261234416.png (361KB, 858x725px) Image search:
[Google]
361KB, 858x725px
WHY BE FIT WHEN YOU'RE IN A RELATIONTHIP
Anonymous
2016-08-29 20:20:20
Post No. 38505129
[Report]
[View this topic]
>you will cheat
>you want other vags
> bitches will love you and mirin all the time
>you can't
72 Posts / 17 Images
View this topic
>>
Then don't be in a relationship you Hugh Mungus baby
>>
So when you fall out of your relationship you can get shit rolling right out the gate.
>>
Because I'm a lot more fit and attractive/valuable than my gf which makes her obsessed with me and that turns me on
There's a guy at my gym who's selling steroids to 18 year old kids.
I have lots of info on him but no physical proof.
Should I notify the police?
68 Posts / 8 Images
View this topic
>>
>>38504772
Why do you care what other people do with their time and money?
>>
Yes notify them, it's not fair that they get sick gains without the work
>>
>>38504772
NARK NARK NARK
File: Super-Flat-Bench-Press.jpg (92KB, 850x569px) Image search:
[Google]
92KB, 850x569px
Is flat bench the most overrated exercise ever? It is nowhere near the best chest exercise for hypertrophy.
111 Posts / 14 Images
View this topic
>>
File: rippetitsstares.jpg (17KB, 400x400px) Image search:
[Google]
17KB, 400x400px
>>38504680
>>
>>38504680
So, you are a faggot.
>>
Related, I have juicy triceps but a shit chest. How to stop hitting tris so much?
File: bill clinton in a salmon coloured shirt and pink tie.jpg (22KB, 456x456px) Image search:
[Google]
22KB, 456x456px
>lowbar squats
fucking
WHY
lowbar squats and deadlifts do the same fucking thing, they work the hamstrings and glutes
if you already deadlift, you are basically just deadlifting twice in a row
stop lowbar squatting, next time I see some faggot lowbar squatting in my gym I'm going to start throwing 2.5lb plates at his spine to help push him into proper squatting form
56 Posts / 6 Images
View this topic
>>
>Doing squats or deadlifts at all
L.O.L.
Have fun being an arthritic loser after you break your back. Also, girls don't give a shit about legs.
>>
What if you have long femurs and find it difficult to squat highbar
>>
>>38504428
>guys I have long forearms so instead of bench I just do barbell curls then preacher curls after too
File: download.jpg (11KB, 220x220px) Image search:
[Google]
11KB, 220x220px
How much weight do you guys use for rows?
86 Posts / 5 Images
View this topic
>>
File: 1466356227453.png (184KB, 1024x1024px) Image search:
[Google]
184KB, 1024x1024px
>>38503932
2pl8 m80
>>
>>38503932
Standing rows are utter shit
We have this tall bench that you can do proper rows while laying down, feels fucking good mang
>>
>>38503932
5lb more than last time
Anonymous
Apparently I have no game 2016-08-29 18:27:47 Post No.38503853
[Report] Image search: [Google]
Apparently I have no game 2016-08-29 18:27:47 Post No.38503853
[Report] Image search: [Google]
File: 134532153414.jpg (428KB, 1920x1080px) Image search:
[Google]
428KB, 1920x1080px
Apparently I have no game
Anonymous
2016-08-29 18:27:47
Post No. 38503853
[Report]
[View this topic]
That's right /fit/, I need some input. Relevant details-
>be me
>36
>married to 10/10 qt 4 years
>got /fit/ at age 22
>got more ass than toilet seat in sorority house after that
>wife tells me I have no game
The more I think about it, she's right. Never learned to seduce a woman because once I became Chad I never had to. They all came to me, as arrogant as that sounds. Now that the endless pussy buffet is closed I actually have to work for it sometimes.
What do other /fit/izens in my situation do? I'm not talking about picking up randoms, I'm talking about seducing someone you're already intimately familiar and comfortable with.
64 Posts / 11 Images
View this topic
>>
It's a shit test, your wife is trying to cuck you.
>>
>married
>worried about game
Who fucking cares.
>>
>>38503853
ask her to leave the house
Anonymous
Bulking/cutting for women? 2016-08-29 18:05:38 Post No.38503625
[Report] Image search: [Google]
Bulking/cutting for women? 2016-08-29 18:05:38 Post No.38503625
[Report] Image search: [Google]
File: wpid-img_20141104_185900.jpg (1MB, 2048x2048px) Image search:
[Google]
1MB, 2048x2048px
Bulking/cutting for women?
Anonymous
2016-08-29 18:05:38
Post No. 38503625
[Report]
[View this topic]
Should women also bulk and cut? Or just at lift and eat at maintenance?
165 Posts / 32 Images
View this topic
>>
Looked way better before
>before: regular girl with nice tits and cute face
>after, got that 'fitness' crazy face, broad shoulders, tits look worse
>>
permabulk then sit on my face
>>
>>38503625
>broad shoulders
She just has fat arms that didn't go away from lifting
>DHT makes your hair fall out
>alcohol makes your hair fall out
>fapping, which boosts DHT makes your hair fall out
>creatine makes your hair fall out
>most men age 16-30 have some degree of baldness
>the majority of guys in this age group has done at least one of the above and most likely do them regularily
>even stressful activity makes your hair fall out
so it's not the genetics that's causing men to go bald, it's themselves.
Huh, really makes you think...
105 Posts / 17 Images
View this topic
>>
>>38503546
It is genetic.
If your body makes DHT, you are fucked
>tfw no balding in my family
Feels breddy gud
>>
Only unbaldable masterrace allowed to post here.
Fucking hairlets, when will they learn?
>>
>>38503546
>creatine makes your hair fall out
[citation needed]
File: 1470198715113.jpg (72KB, 1440x1080px) Image search:
[Google]
72KB, 1440x1080px
Who /can't cook/ here?
> Decide to try and cook some chicken breast in a pan to improve taste, add sauces, and make it not so dry
>1 minute in I realize I have no idea what I'm doing
>Give up and just throw the chicken breast in a pot and just boil it
>Another day of bland chicken
52 Posts / 3 Images
View this topic
>>
>>38502538
just look up a cooking guide and follow the steps bro, we can all make it and become /cook/. I believe in you anon
>>
preheat oven to 180F
cut chicken up into small pieces
put it on a baking sheet
add oil, salt, dried herbs, chili flakes
mix
put into oven
check doneness after 15 minutes
>>
brine your chicken
Anonymous
/plg/ - Powerlifting General 2016-08-29 16:06:56 Post No.38502425
[Report] Image search: [Google]
/plg/ - Powerlifting General 2016-08-29 16:06:56 Post No.38502425
[Report] Image search: [Google]
/plg/ - Powerlifting General
Anonymous
2016-08-29 16:06:56
Post No. 38502425
[Report]
[View this topic]
>slamming weights edition
324 Posts / 41 Images
View this topic
>>
>>38502425
What the fuck happened to /owg/? I don't see it anymore.
>>
>>38502425
1st for TRAPPY COME BACK PLS BBYGURL WE MISS YOU
>>
File: jjba-stardust-crusaders-swoon-3.jpg (11KB, 350x197px) Image search:
[Google]
11KB, 350x197px
>>38502425
he has such a charming smile
File: delicious-570.png (1MB, 1000x570px) Image search:
[Google]
1MB, 1000x570px
How unhealthy is indian food?
58 Posts / 9 Images
View this topic
>>
Doesn't matter, it's too good not to eat and I can work it off
>>
>>38501944
it makes you smell like a pajeet(and gives you a chance of food poisoning, or at the very least diarrhea), so it's nutritional value might as well be zero.
>>
File: 1457542693623.png (53KB, 600x650px) Image search:
[Google]
53KB, 600x650px
>>38501944
Had an Indian gf once. She loved rimjobs to the point she would just pull her pants down when we were alone (office, home, train bathroom) and demand I go to town. It seemed ok except once, in my place, it was a bit ripe - don't know if that is what she ate or just in general tho.
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
how to cut /fit/ ?
I never cutted before cause I've never bulked before until now
how do I cut /fit/ ?
I'm going to go below maintenance (duh), without eating starchy carbs, cutting fats a lot, do sprints to get that cardio going.
But I don't know where to get the numbers from. I have the general aspects of it, but I need the specifics.
Should I double the potein intake to prevent muscle loss ?
Also I'll be doing 5/3/1 strenght routine while cutting cause I heard strenght routines are the best to keep the strenght gains. And I read is one of the few routines that lets you get gains while cutting.
https://www.t-nation.com/workouts/531-how-to-build-pure-strength
I find it strange that I'll be doing only one main lift per week, when in other routines i was doing 2 times per week, maybe 3.
Am I doing this right ? Is this the optimum way of doing it ? sticky doesn't say shit about cutting. pls help.
57 Posts / 2 Images
View this topic
>>
>>38501926
THANK YOU SKELETON
>>
>>38501926
"THANK YOU SKELETON"
>>
thank u skellington
File: images.jpg (6KB, 245x206px) Image search:
[Google]
6KB, 245x206px
Last one 404'd. Ask questions. Post stats, goals and progress.
102 Posts / 19 Images
View this topic
>>
File: 1471845751581.jpg (67KB, 600x586px) Image search:
[Google]
67KB, 600x586px
Why would you want a bigger dick if you are over 5"?
>>
>>38501655
Why would you want more money, if you already have enough to eat?
>>
I'll start off
Currently 8x5
Started at 6.75x4.75
Goal of 8x6
Hoping to get there mostly with clamping. Last thread there was a lot of discussion about pumping. If anyone has any experience with either of these, I would appreciate stories or advice.
File: girls_laughing.jpg (43KB, 600x363px) Image search:
[Google]
43KB, 600x363px
>he's not a size 10
How does it feel to be a footlet?
76 Posts / 20 Images
View this topic
>>
>>38501598
>he's not a size 12
>
>>
File: 1400299610445.png (96KB, 253x259px) Image search:
[Google]
96KB, 253x259px
>>38501598
OP I bet you're a size 9 at most, I'm 11, u mirrin?>>38501615
clown foot lmao
>>
>>38501598
You are right, he is not a size 10. My boyfriend is a size 12.