[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Archived threads in /fit/ - Fitness - 6249. page

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

File: cement-weights.jpg (57KB, 700x525px) Image search: [Google]
cement-weights.jpg
57KB, 700x525px
why do people even pay for expensive ass fitness equipment when you can make your own dumbbell and weights with cement for almost free?
77 posts and 9 images submitted.
>>
File: homemade-weights-with-cans.jpg (291KB, 1019x561px) Image search: [Google]
homemade-weights-with-cans.jpg
291KB, 1019x561px
bump
>>
Cause u can't drop them you fucking fag
>>
>>38529687
People don't want their ghetto shit breaking and falling on their face

File: 1442505695570[1].jpg (224KB, 923x1198px) Image search: [Google]
1442505695570[1].jpg
224KB, 923x1198px
Is it just a few people including me, or do guys with a higher bf% (no more than 15%) like pic related look the best?

I mean, lean like zyzz is cool if you want to go for that look, but husbando mode is the most maintainable/natural to me.

What do women think about this look?
69 posts and 9 images submitted.
>>
Women either want a somewhat toned skinnyfat, or an athletic look like young Zyzz.

Your pic is perfect for gay ppl, srs.
>>
Mostly bottom homosexuals like that look. I've actually asked several women about that kind of body and they actually think those guys are just fat, most specifically "kinda muscly but fat", they don't really seem to care about it and are in the same category as average skinnyfats in term of attractiveness
>>
Beefy look is best look

File: 1472545423981.webm (3MB, 500x280px) Image search: [Google]
1472545423981.webm
3MB, 500x280px
How does this make you feel, /fit/?
73 posts and 13 images submitted.
>>
>>38526942

Surprised she can eat so much taking such tiny bites

How does it make you feel OP?
>>
>>38526942

So, how big a shit did she take after?
>>
>>38526942
wish I could video edit that well

File: whyfor.png (1MB, 1800x844px) Image search: [Google]
whyfor.png
1MB, 1800x844px
Why is it more impressive squatting 3xBW when you are heavier? pic related. How did Wilks come up with his coefficients? Wouldn't it be harder to lift more at a lighter bodyweight because you're asymptotically nearing being just the mass of your skeleton/organs/things that don't exert force?
296 posts and 35 images submitted.
>>
>>38524949
Just look at the actual numbers dude.

Heavy lifters squat less relative bodyweight than light lifters.
>>
I've strained my lower back and squatting is really uncomfortable. How do I rehab it?
>>
File: seanisapedophile.png (269KB, 953x1538px) Image search: [Google]
seanisapedophile.png
269KB, 953x1538px
reminder that Sean is attracted to young, barely legal boys

File: x8v4PmV.jpg (120KB, 630x776px) Image search: [Google]
x8v4PmV.jpg
120KB, 630x776px
So Im 34, in between jobs, 600 pounds. Ive basically decided either to lose weight or kill myself. So whats best for someone as massive as me?
55 posts and 2 images submitted.
>>
reading the fucking sticky
>>
>>38520814
Write down everything that you are eating and drinking and start from there
>>
Kys. 600 lbs is too much you'll never make it. 300 is the cut off to having a chance of making it.

File: Progress!.jpg (829KB, 3728x2376px) Image search: [Google]
Progress!.jpg
829KB, 3728x2376px
Progress Thread?

Progress Thread

I sort of feel like I've been standing still even though I've gained muscle mass since July.
92 posts and 23 images submitted.
>>
>>38515927
Why did your muscle mass go down so much while your fat decreased? What am I missing here?
>>
>>38516317
My weight loss probably wasn't healthy.

I ate at 1200 - 1500 calories as well as working out, which could be upwards to 2 hours at the gym, 1 hour cardio, 1 hour weights.
>>
File: PicsArt_1452978601787.jpg (347KB, 2048x1536px) Image search: [Google]
PicsArt_1452978601787.jpg
347KB, 2048x1536px
>>38516330
I guess I'm just confused as to why it's saying you had so much muscle mass to begin with when you were just overweight.

Either way good work mang, keep up the progress. We all stall at some point, just gotta keep it up.

I really need a new progress pic.

File: BlaringPoisedBasenji-1.webm (1011KB, 640x800px) Image search: [Google]
BlaringPoisedBasenji-1.webm
1011KB, 640x800px
Why is it mostly considered wrong to lift weights and exercise just to attract/hook up with women ?
147 posts and 20 images submitted.
>>
I know people that lift for the sole person of attracting girls and they look DYEL and have looked the same for the past 3-4 years.
>>
Wrong is a bad selection of words.

It's more vain.

It's lifting for the approval of others, generally

It's also putting pussy on a pedestal
>>
Because you still have to have game. A nice body will only get you queers trying to bum you all the time.

File: 159458842.jpg (76KB, 640x640px) Image search: [Google]
159458842.jpg
76KB, 640x640px
>Take swig of water
>look at myself in the mirror
>in my head say "You're a worthless piece of shit and no-one will ever care about you"
>Internally cry
>begin set

What are yourss
kept me going for 3 years now former obese anon here
67 posts and 4 images submitted.
>>
>>38525777
> obligatory swig of water
> drop bottle on ground
> shake shoulders to loosen up
> give weights death stare
> couple of deep breaths
> clear my mind
> lift the heavy thing

Sometimes also think of how zyzz made it
>>
>>38525777
>stand before the barbell
>look at myself in the mirror
>try to motivate myself to be able to lift it
>fail to do that
>leave it to luck
>succeed
>>
>walk up to deadlift
>close eyes
>think of how i could be out at the exact same time watching home movies with my dad over a couple of beers
>then remember that He's been gone for 5 years already
>the last thing he told me was "just do your shit, son"
>consistent gains
Thanks dad

File: image.jpg (75KB, 779x1024px) Image search: [Google]
image.jpg
75KB, 779x1024px
How do so many of the people who post here have a low enough bf% to where they can see their abs and have such good definition on their core? I've been eating 700 calories below maintenance for the past month, have been taking a fat burner before each workout, and have only lost 1-2 pounds in the last month.
All of my fat stores in my stomach though, so even though I look good with a shirt on, I still have a small gut despite having a healthy diet.
What's the secret?
98 posts and 3 images submitted.
>>
>>38522471
Keep dieting.

Cutting needs 4-8 months minimum.
>>
>>38522471
remember that youre only seeing the people who actually post themselves, which is like 3% of the browsing population
>>
>>38522471
>I've been eating 700 calories below maintenance for the past month
700 calories a day should lead to ~6lb weight loss in one month. If you lost 1-2lb, you are NOT eating at a 700 calorie deficit. Fix your diet.

>have been taking a fat burner before each workout
Is it legal? If yes, it doesn't work. Also, stop looking for a crutch. Fix your diet.

>All of my fat stores in my stomach though
Alpha-2 dominant fat stores, last to go and notoriously stubborn, you just need to lose more weight. Fix your diet

What the fuck is wrong with women
72 posts and 16 images submitted.
>>
>>38522191
Can that chick even bench that?

>plot twist
>its OPs working weight
>>
>>38522191
How long was she there? She could just be resting, that's 55lbs, and shes twigmode
>>
>>38522227

She was there with her boyfriend, and he left her on that bench presumably to lift while he went and did overhead press and she just sat there and looked at the weights for 15 minutes until he came back

File: aiufeh4321hu156.jpg (368KB, 1164x1920px) Image search: [Google]
aiufeh4321hu156.jpg
368KB, 1164x1920px
Reasons why you want to get fit that aren't related to getting girls, "being healthy" or general wanting to look good (you can choose this, but be oddly specific)

>It looks mad comfy
>Pic related. She looks mad comfy and she looks mad comfy.
130 posts and 26 images submitted.
>>
>>38520378
Feels good mane, it sucked being chubby.
>>
I don't want to hate myself
>>
several:
>structures your week
>progressing is fun, lifting is a hobby
>makes me feel good about myself

File: bc3b8y90.jpg (34KB, 449x266px) Image search: [Google]
bc3b8y90.jpg
34KB, 449x266px
1) Length of time weightlifting
2) Your maxes on Squat, Deadlifts, and Bench Press

1) 2 months-ish
2)

Squat: 225 lbs
Deadlifts: 185 lbs
Bench: 115 lbs
62 posts and 5 images submitted.
>>
You been lifting for 2 months you ain't of liberty to even post on /fit/ let alone start one of these threads you dumb negro
>>
Without height/bodyweight this is just dumb.
>>
>>38520353
6 ft, 230 lbs of all fat baby
>>38520352
Don't be so upset my jealous African friend

File: 1472096990094.jpg (96KB, 600x800px) Image search: [Google]
1472096990094.jpg
96KB, 600x800px
>This is a WWE wrestler in the year 2016

Where did it go wrong?
65 posts and 11 images submitted.
>>
File: steiner.jpg (241KB, 1284x722px) Image search: [Google]
steiner.jpg
241KB, 1284x722px
>>38519418

Compare that Auschwitz survivor to the natty Scott Steiner
>>
>>38519426
>natty
if you believe that i've got a bridge to sell you
>>
>>38519469

Never failed a drug test

File: e45[1].jpg (56KB, 633x758px) Image search: [Google]
e45[1].jpg
56KB, 633x758px
How many people here were unathletic as an youth. What do you think the reason was?
101 posts and 15 images submitted.
>>
me

the reason was I didn't enjoy/do any sports.
>>
Lived in a rural area five miles away from my closest friend.

I had to wait until I learned to drive to go to friend's houses.
>>
vidya games

File: DSC_1504.jpg (634KB, 1800x1800px) Image search: [Google]
DSC_1504.jpg
634KB, 1800x1800px
what are you guys wearing to the gym?

don't tell me you're in basketball shorts 24/7
87 posts and 17 images submitted.
>>
>>38517464
Exercise shorts (much shorter than basketball shorts), tee shirt, running shoes.
>>
>don't tell me you're in basketball shorts 24/7

w-w-will i still make it senfam
>>
File: IMG_20160822_155612.jpg (559KB, 2110x2110px) Image search: [Google]
IMG_20160822_155612.jpg
559KB, 2110x2110px
>>38517464
i wear this it make me feel comfortable :D

Pages: [First page] [Previous page] [6239] [6240] [6241] [6242] [6243] [6244] [6245] [6246] [6247] [6248] [6249] [6250] [6251] [6252] [6253] [6254] [6255] [6256] [6257] [6258] [6259] [Next page] [Last page]

[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.