/plg/ - Powerlifting general

>>38516431
GOTTA GO FAST

Why has nobody ever shopped filip opening a bottle of tren (inb4 Bodorio) while somebody says "what's he doing with his hands"

so getting back to my post, SHOULD i squat today even with knee pain or no?

High bar squats til they don't feel good
bench til it doesn't feel good
deadlift or variation if it feels good
accessories
abs
arms

what are you doing, fagt?

>>38516476
you should go and feel it out
>>38516459
because that isn't creative

>>38516425
Leverages affect everyone lmao

>FR thinks leverages effect a (novice) 100kg deadlift

Hold me cause I can't stop laughing

>>38516476
Real talk, don't be a little bitch and make excuses to not squat

Be a fucking man and do it, if the knee pain gets worse then stop. Not hard to fucking figure it out

Nn plg

>>38516494
Why would it not

Just bought a house lads

Next comes dogger

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>>38516484
>High bar squats til they doesn't feel good
So, never? :^)

>WAWTT
Pic related, squats feeling breddy gud despite being sick. Have my amrap next

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>there are people that lockout past mid thigh

>>38516540
>sldl 165

Kg?

>>38516516
It is such low weight you're not getting capped by your arm length but instead by poor programming and recovery.

Leverages determines advanced level performance, that's when form becomes a limiting factor.

If you've an adult man at literally any weight and you can't deadlift 100kg or can't surpass 100kg you're fucking up bad, it has nothing to do with your leverages.

Same with a weak bench and squat. The deadlift is an arbitrary example.

8========D ~~~~ O:

>>38516566
definitely

real men don't sldl with fewer than two big wheels on the bar, amputees excepted

>>38516566
I fucking wish. My sldls are piss weak, for whatever reason.

>>38516567
Except we were talking about a female that has very little muscle on her frame. It can affect rate of progression and starting point.

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i dont lift, can i still trip

>>38516597
>weeb
>doesn't lift
nah you are better off being anon

>>38516582
Mope, it was a generalised discussion, not about Esmeralda.
Anyhow, even if 100kg is a harder for a 64kg female, her limiting factor isn't leverage. Contradictory to your claim, she has good leverage for the deadlift, she has long ape arms.

The real reason for her strong in relation squat is she admitted she has spent more time squatting to fix more.
Of course your squat will be better than your deadlift when you squat thrice a week and deadlift once and half a week. You're progressing so much faster.

>240x13
Aww yiss boys

>>38516620
SLDL?
KG?

>>38516628
Your shit posting is annoying. Time it down or face consequences.

- anon

>>38516620
memeing aside it looks like your squat is coming along nicely. What was your last 1rm and when did you do that?

>>38516540
>So, never? :^)

Don't meme at me nor my wife's son's bar placement ever again.

>>38516620
Wew, @10?

I'm 5'11" is there any chance I could be a good 148lb power lifter or am I too tall?

>>38516694

If you wanna be any good you need to be a 93, minimum.

>quads cramp while setting up for bench now
Ayy lmao

>>38516655
Never officially tested 1 rm, but the 325x1 about a month ago was pretty much it.

>>38516680
>@10
No clue. By the time I got to 8 it felt like I didn't have anymore in me, but I kept going. Probably could have forced another 3 or 4 reps. So, I guess, by definition, 6.5?

>>38516706
isn't 83 a good weight class for 5'11?

>>38516694
you'll be/you are a skele and no you will never be competitive. You should be 93kg/205 if you want to stay on the lean side, 83/181lbs if skinny

>>38516708
noice. enjoying 5/3/1 still? which variation are you running? BBB?

>>38516722
Was enjoying it, wanted something different though, switched to Cuckols 3 day beginner squat + bench, int 1 day deadlift. Shown here >>38516540

>>38516713

No. No it isn't anon. The little Asians will fuck you up good.

Come with me to the 105's.

Off for a coffee with the lad and the doggo

>>38516734
The AMRAPS are what made me think it was 5/3/1
Looks pretty neet. plenty of beauty work too with all dem curls.

Wew.

Bench 110x3x10@8
Close Grip 100x3x8@7

Incline as always.

Went slightly better than expected. RPE not ENTIRELY where I wanted it, but it picked up from last week, so fuck me, I'll take it.

>tfw she starts biting her lip while moaning louder as you begin to thrust deeper and faster

>>38516746
Mostly doing the curls so my tendinitis doesn't flare up, and it appears to be working quite well, no flare ups whatsoever since I started. Enjoying the amraps quite a lot, even the 8+ stuff.

>>38516760
don't you mean 110 3x10 or did you do 10 triples as you wrote it?

>>38516785
I figured as much but having nice biceps is always nice

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>>38516888
Here are my biceps made from the BBBR

>>38516911
Meh

>>38516888
So how's your SI feeling?

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rrrrepostan
git hype for dem 4 plaetz

>>38516911
Did you start ph3 yet
You might wanna run an extra week before it to prep you for the work capacity

>>38516888
3 sets of 10 you silly goose.

>>38516956
No I just got back from a music festival so I've got a week before I start it
What kind of prep week

>>38516911
Lookin good bby

>>38516940
I'll let you know today. It's usually a non issue until it very much is an issue. What bothers me is I thought it was a relatively harmless spasm but my chiro made it sound like it's structural

>take 1 week off after testing
>now 1.5 weeks after
>everything feels like ass
>grip strength is like 2% of what it normally is
fucking shit it didnt use to be like this

>>38516973
KGxSxR or KG (for) SxR. You have it backwards

Not nit picking just explaining how to stricture it right to remove ambiguity

>>38516978
Idk I remember layne nortons mentioning it but not explaining it

You could run the first week but with deflated maxes 1.5-3% then if that okay then start week one as written or you could just run the entire block deflated since it'll increase at the end of the month from your rep test

My forearm where it meets the elbow is sore if I make a fist in certain positions. It's been this way for weeks. Usually I don't feel anything but obviously something is damaged in there.

I stopped lifting upper body two weeks ago (since everything uses forearms)

Anon, how fucked am I?

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>>38516985
>time off after testing

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>tfw sick

>>38517016
nigger even 50% feels like death right after, normally do few 5s there but had exams etc

Is the SI joint just the back or the front too? Because i just googled SI joint pain and I have pains at the same place just infront (where benis is located)

>>38517009
I know this wasn't directed at me but it could just be tendinitis. You're more or less fine in all likelihood. Curl a lot and see what happens

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>>38517001
>remove ambiguity

200x13 bench lads

>>38516979
>Tfw thinkin of boardie hurting
:(

>>38517020
Iktfb, somehow am performing decently well in the gym though

>>38516713

5'9" is almost too tall for 83kg. I say almost because only because John Haack is 5'9".

>>38517069
howd your dl go? last time i tuned in you were "pulling 250kg+"

>>38517069
Guess i'm bulkan then

>>38517047
Let me explain like you're more than a standard deviation dumber than average

>I did 110kg 3 times for 10 sets
>I did 110kg for three sets of 10 reps

>>38517058
I'll be fine eventually my man

>>38516911
nice gyno

>>38517069
Actually 5'9 is the optimal weight class for 74 83 93 105 kg weight class

Hancott 74 haack 83 Norris 93 etc all 5'9 but you get the picture

>>38517089

I don't test until next Thursday.

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>>38517001
Eh, on weightxreps.net you do

load x reps x sets

so maybe he got it from that.

>>38517135
fuckin
REEEEEE
That's what I've been saying

>>38517044
Do you get tendinitis from lifting or is it all the wanking?

Hello lads I have some question related to weightlifting shoes. Which one do you guys recommend and where should I look for them?

>>38517189
Buy Romaleos II
No substitutions

>>38517189
This isn't weightlifting general

>>38517189
I like my PowerLift 2.0s, cheap off Amazon, compared to other weightlifting shoes

>>38517199
Then powerlifting shoes you rude fuck. Also explain how deadlift/bench/squat is not weightlifting?

>>38517189

I use Adipowers and I quite like them.

>>38517217
Weightlifting is clean and jerk and snatch. Comp lifts that are squat bench deadlift is powerlifting.

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>>38517112
eli burks and bryce krawfish (105kg gold and silver at worlds this year) are both over 5'9

>>38517231
Yes, you're lifting a weight, hence its weightlifting.

>>38517231
I know that when it comes to sport names. What I meant is that powerlifting exercises are also pretty much weightlifting because you lift weight.

>>38517093
God damn nigga, give your autism some rest. I just use LOADxSETSxREPS because it makes sense to me when logging shit.

>>38517276
Meme

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>>38517276
>some random blue chart with black text on it with no citations means its true

nah only chart you need is pic related

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>>38517276
Here's something similar

Who here /Rest Day Depression/

Those RDL's at 135 4x10 really sored me the fuck up. guess i must have done them right

>>38516545
when i lockout, the bar is pushing my balls up Tbh

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>>38517311

>Boris wants me to be 110kg+

>>38516517
Jelly m8. Kinda sorta considered buying the house I live in right now but it's not super feasible given that I'm one year away from taking on two years of master's debt. Also considered dogo but that's out too for similar reasons. Definitely want a dogger bad.

>>38517269
Just take the first X out dummy

For your health

>>38517340
>>38516517
Also doing the math and realizing I could make much better money fucking delivering pizzas than I can as an EMT for this semester. W-wew...

>>38517301
>>some random blue chart with black text on it with no citations means its true
its is from sheiko

>>38517301
isn't bryce lewis shorter than 5'9?

>>38516713
For a younger guy/newer lifter it's fine, longer term you'll get btfo by stockier, more muscular lifters.

Thanks for the answers lads, I think I'll go with powerlift 2.0

>>38516778
>tfwiktf
>tfw she squeezes your back

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>>38517319
>tfw lockout is at the base of my shaft

>>38517354
NO!

Where's the bully police?

>>38517365
And its pretty evident even he cant make up his mind

>>38517311
>>38517276


Sorry but Ill take people who are confirmed IPF champions not some literally who drugaroo russian lolfed weightclass lifters

the only decent russian ipf lifter is fedosanko and he's a literal midget in literal midget weight class and im pretty sure he isnt even coached by sheiko

>>38516911
What is a BBBR?

>>38517376
and?

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>>38517269
But he's right. However you log things in your personal log is a matter between you and your god. But on a public forum please abide by convention so that others may read without ambiguity.

>phils sheiko 85% doubles now 600lb
wew

>>38517413
big biceps blaster routine

>>38516713
I'm just under 83kgs at 5'11

Now tell me do you think I should bulk or just eat at maintenance?

>>38517241
Who is Bryce Lewis, Alex

>>38517311
>110kg at 180cm
lmao pls no, 105 will fucking do me fine

>>38517445
Can you post it?

>>38517009
would I be fine just diving right in though?

>>38517468
No lmao, now why would I want everyone walking around with giant biceps?

>>38517483
I guess I won't draw Livia then

>>38517493
Hey Im a different anon that requested livia riding me like a dog calling me a bitch, dont take it out on me cause of him

>>38516778
>>38516778
BACK THE FUCK OFF!!?!??

>>38517504
If you can get me the program you get your picture in the next 15 minutes

>>38517432
The very thought of dropping the first x sickens me.

>>38517514
how the fuck am i supposed to get the program

>>38517400
Where is the idiot police? Why does an average anon such as myself have to be the ones to point it out?

>>38517543
Ask politely

Getting a tasty pizza so imma eat everything and get strongstrong. Gunna read some marketing stuff too so it's nn time.

Nn /plg/ ily

>>38517553
You tried that and it didnt work either

im sorry but youre just gonna have to learn to live with having little biceps

>>38517583
Wow thank you for this post the general is so much better now with your contribution.

>>38517583
Trying to catch up to your giant gym sister I see, real women are 105kg it's true.
Goodnight ily

>>38517583
Wow thank you for this post the general is so much better now with your contribution.

>>38517588
Wow thank you for this post the general is so much better now with your contribution.

>>38517583
Wow thank you for this post the general is so much better now with your contribution.

>>38517601
not to be that guy, but worse stuff than this happens every minute at a crossfit box. you'll be fine. no trip anymore?

>>38517583
Wow thank you for this post the generaI is so much better now with your contribution.

>>38517601
Wow thank you for this post the general is so much better now with your contribution.

>feeling good about my 80% triples at 180kg
>FIL posts 85% doubles at 270kg that are lightyears ahead of mine in speed and technique AND he has a variety of qts and strong people cheering him on in his ig comments

Just let me die in my sleep already

>>38517651
Wow thank you for this post the general is so much better now with your contribution.

>>38517301
>bryce blom
>5'9"

nice try

>>38517689
HE claims he's 5'9 so hes 5'9 until proven otherwise

>>38517698
I've met him

He's 5'7" at most

>>38517713
You're a terrible judge of height, him measuring himself is more accurate then you eyeing him up you mongrel

this is a shit meme just like all your other lying weasel memes

>>38517722
He isn't 5'9

>>38517722
DONT BULLY ISLEY YOU FUCKING GOOK

>>38517722
what went wrong that youre so shit when youre 5'9 sean

>>38517739
Your memes are all shit
literally all of them are weasel lies no one belives or finds funny
>le communegril fucked bodorio!! xDDD
>le bodorio died in a car crash xD!!!!!!!!!!
>le bodorio is a chad!!! XXDDD
>le thats Sean in those pictures I swear!! XDDD
>le bryce is a manlet!! xDDD

literally all shit weasel memes

leave the memes to the mememaster alright bud? cause you just aint funny nigga

>>38517763
3 of those are true.

>>38517781
>isleys a weasel
>his memes are his
>and he isnt funny

those are the three

>>38517794
his memes are shit*

https://www.instagram.com/leorino1/

This guy is like a fat weak and ugly version of perfect filip.

>falling for le optimal height memes
>deciding your "end weight" from a chart
kek

So what are you gonna do?
Obsessively cut down and lose gains?
Obsessively bulk up, destroying your metabolism and ruining your potential to gain muscle?

Only correct way to determine your "end weight" or "optimal weight" is to live as healthily as possible, take your diet seriously and train hard so that you gain as much muscle and as little fat as possible. Where you end up is where you end up, you'll notice your muscle gains plateauing eventually.

Obsessing about being the wrong weight gives you absolutely nothing. If you go too high in the offseason without getting fat you need to think about going up a weightclass, thats about it.

>>38517834
> "optimal weight" is to live as healthily
I take it you went the other route

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>>38517834
>So what are you gonna do?
>Obsessively cut down and lose gains?
yes

>>38517815

It's like that Danny Devito and Arnold movie about twins, where Arnold is the perfect twin and Danny is the shit twin.

>>38517815
>>38517872
this isnt nice

>>38516517
Fuck man get that home gym rocking, a nice stereo system, squat shirtless, you fucking made it man!

>>38517834
>not just staying in the weight class you started in
its comfy here

>>38517892
For some, thats the right decision.

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>>38517896

>>38517896
even if its <74?
my competition have the same idea anyway

>tfw dont want to abandon the lads and move up

>>38517815
kek i can see it Tbh

>>38517880
>resembling even a lesser version of phil
>a bad thing

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>>38518002

>>38517962
If you can still gain muscle to the point of going up a weightclass and you are cutting more than just a couple of kg to make weight every time, you are cucking yourself of future gains.

In my club we recommend all juniors to compete at whatever weight they're at. For non-juniors depends entirely on what their development looks like.

I would have probably been nagged to go up a weightclass if it werent for the fact that I do most of my off-season competing(regionals etc) in 120 if I have to lose more than 1.5kg.

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>>38517834
Good post friend!

Here's a young Mike T being handsome.

Fillip :) (ily really)
http://sketchtoy.com/67410986

>>38518038
wheres the one with livia and me

>>38518010
thats the guy he linked here
>>38517815

>use to listen to this song while walking to hers
>now she's gone
>now this song hurts even more
https://m.youtube.com/watch?v=1vhtpAIbIpQ

>>38518053
I know why the fuck do you think i responded to that post for

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>>38518028

>>38517815
fucking keked hard

>>38518038
ily2 but why am I a pig? :(

>>38517834
If you're a novice/junior that hasn't been living healthy and has bad body comp, is just giving yourself a few years of eating and training right and hard the right thing to do? Or should they actually attempt to cut to a decent level of bf?

>>38518084
Ur shrek and pepe :(

>>38518084
oink oink

>>38518097
seriously dude draw livia, you said later and now is later

>>38518091
I would only start with a cut if the person was in such bad shape that its obviously cucking the persons metabolism.

So unless its really bad I'd just fix the lifestyle and let the body comp slowly get better.

>>38518112
My biceps are too weak for such a complex drawing :(

>>38518028
i havent really gained weight in around 2 years Tbh
although i havent really tried hard at bulking properly and this is just where i sit, also take a lot of time off with injuries
i dont even know if i can gain enough muscle to get to 83s competitively anymore
i also sit around 73kg so i dont have to cut and im not a junior

i know i should try to move up, but the usual lads i compete against, our totals are all quite close and makes for fun meets
83s i would just get rekt

im also so close to 400 wilks im scared to gain weight lol
maybe if i had a club they would have forced me into it but all i have for PL is plg

>>38518134
I dont know the routine so how am i supposed to tell you!!!

>>38518091
Mike israetel the meme man says to cut until youre a bit lower bf than optimal and do long bulks, stopping and repeating once fat piles on too hi.

Im too impatient for that so I just cut 500-1500kcal deficit until I feel hampered too much, do a refeed for however long it takes to get back to "baseline strength" then do it again. It works ok but at least I don't have to count calories in depth.

>>38518114
Is cardiovascular exercise part of fixing someone's lifestyle?

>>38518156
I know you know it paul

>>38518184
You're lucky im being honest instead of making some random bullshit up!!

>>38517834
What does #thriveinit mean? Are you going ironlyfe?

>>38518208
Draw the picture of me fucking livia and I'll expose sean for what he is hehe

>>38518238
Meant for >>38518184
>>38518184
>>38518184

Guys.

My TDEE is apparenlty 300calories and I eat about 3300-3800 calories a day but I can't seem to gain any weight. I weigh 80kgs at 184cms.

What TDEE calculator do you use? Anyone at my height/weight with some information/experience? I work out three times a week and including cardio (30min every day as I bike too and from work which gets me exhausted) with an active job where I'm on my feet and walking a lot every day.

I really want to get stronger and eventually bulk up to about mid 90kgs but I've seemed to have hit a wall. Do I need to push it into 4000 calories a day?

>>38518308
I think you're misunderstanding the point of TDEE calculators. you use them when you start counting calories and have no idea what your current TDEE is. they give you a ballpark estimate you can start from. everything that happens after that is done by adjusting calories based on what you observe.

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>>38517834
>if you go too high in the offseason
What did he mean by this

>tfw arms are so long elbows hit the safeties in standard power cage

Wut do lads?

>>38518308
>I can't gain wait
>should I eat more

Hmmmmmmm?????????

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>>38518355
It's irrelevant for you because there is no "offseason" if you don't play a sport.

>>38518238
You can do me shoving my dick down her throat if that is easier?

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>>38518165
Its a good idea for sure.

>>38518215
It means to thrive in it

>>38518355
>because that isn't creative
What did he mean by this? >:(

>>38518148
Its not really about bulking or cutting. Its about living a healthy lifestyle, involving the healthy aspect of not caring about your weightclass too much. If you're still developing fast, limiting yourself to a weightclass isnt good.

>>38518355
degenerate

>>38518433
I get uncomfterble when someone jokes about my friends being anything other than natural

>>38518465
>>38518421
Pointless post

>>38518476
duuuuuudddeeeeee weed lmao haha xD

Reading bodorio posts makes me feel like it's cold and snowy outside and I'm cuddled in my blanket with my childhood doggo keeping my warm.

Isley about?

http://sketchtoy.com/674111XX

It's done. I censored the last two numbers because I want the BBBR in return.

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just got a 4 plate 5rm pr squat,
fairly happy especially since ive been in pain

realised my deadlift has dropped a bit and only got 6 reps with a 4 plate deadift last week

...lads super salty turns you into alex
sabre pls stop this

>>38518433
well im not limiting, just dont care enough to gain
thats healthy right?

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>>38518476
O-oh

>>38518500
y-you too

>>38518433
Really?

Should I just say Yolo and eat as much as possible?
6 feet 1, making 10 lb improvements in squat and dl for the last month. 236 /107 rn

>>38518519
im jut going to try every digit lmao

>>38518519
that looks nothing like paul or sean or trappy

>>38518546
There's 99 possible combinations. Have fun.

>>38518511
Yes

>>38518526
>sheiko is 5 fucking months
>series every other day i swear down (3 months to be specific)
how the shit do i do this if i want to hop on the volume train, even worht doing the 4day sheiko you think?

>>38518546
60

>>38518584
Wtf how'd you find it

>>38518570
>continue my regular 4days/week schedule
>do cheaty forklift practice every sundays
think this is a good idea if i want to eventually go equipped? theres some gear thats kind of my size available for loan, works well enough to practice in
and if so how heavy do i dare go? thinking a lot of singles to learn how to lift

>>38518560
Nah i just made a sketch myself then went back from that digit

http://sketchtoy.com/67411160

I said I wanted trappy riding me like a dog

do it right this time then you'll get the BBBR through an email

>>38518595
you just work back from the latest drawing made, so theres really oonly 10-15 possibilities

>>38518560
There are actually 100 since 00 is one..

>>38518608
You want to be fucked by trappy?

>>38518621
No I want to be trappy to be riding me like a dog, use the pic where shes riding the dog statue as reference

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>>>/a/146501800

???

>>38518542
>Should I just say Yolo and eat as much as possible?
No. But eat in a way that it allows for a slow healthy weight gain.

>>38518575
More like 4 months.
>series every other day i swear down (3 months to be specific)
Are you needed every time?

I do like 3 lifts mid volume cycles. If I have an important competition soon I dont attend.

>>38518641
I thought you mean ride in the sexual way

>>38518621
>>38518641
also trappy is a cute little blonde stop making her look like a man with long hair

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>mfw my coworker/ friend asked me to put a program together for him
>mfw I gave him 4 day Dietmar and told him to do it 7 days a week
>mfw he's gotten noticeably bigger in the last month

>>38518652
no but have me naked and jacked

>>38518659
D E V I L I S H

>>38518608
Who is who

>>38518659
spilt it up or dont take rest days lol?

how did you find it anyway?

>>38518677
It's in the Dropbox

Don't take rest days

>>38518651
>MOre like 4 months
apparently I can't count
>are you needed every time
well no, technically only need to attend 1, but with all of one competition under my belt i figure i should get as much comp experience as i can, reckon its overkill to attend every?
that and the one comp i went to was some of the most fun ive had srs
>I do like 3 lifts mid volume cycles.
im not following?

>>38518687
>Don't take rest days
kek
savage

meant how did you do on the program

>>38517301
>bodybuilders
>lifting and athletics

top kek

also, how do I into Bryce the AUS mascot mode?

>>38518606
I did it

It's really tiring

Next time I try this, I'll be doing two days of sheiko 37/30/32 and a day each for eq sq and eq bench and little else that day.

Also you can do triples and doubles. Just don't freak out if you don't touch/hit depth. It's about learning the groove better

>>38518701
I can't answer that. Injury interrupted progress. I opted out of competing in October and plan on putting some muscle on things I've been ignoring like biceps so I actually look strong (instead of having to actually be it) and generally let my SI joint recover. Did some light paused high bar today 3x3@3pl8. Injuries fucking killed my confidence, duder. Constantly worried I'm going to died on every rep

>>38517815

rofl im taller than filip and have higher dota mmr

>>38517311
>he wants me to be 110+

I can barely stay lean over 90, wtf

>>38518710
>>bodybuilders
>>lifting and athletics
>top kek


whats funny about that exactly? its true

>>38518690
Compete all you can tBh.

Its fun and its a good way to grow as a beginner.

I still think I dont have enough competitions under my belt, and I have competed like 12-15 times.

>>38518727
the fact that bbers are probably the second most nonathletic people in the world, right after fedora neckbeards and the fact that any athletic ability is irrelevant in their beauty contests

>>38518736
did you just run another cycle of sheiko 4 day advance right now?

>>38518745
Thats why I wrote lifting AND athletics, meaning you can be athletic and/or aesthetic and/or strong

Hey /fit/, i didnt want to make a thread because it seemed pointless, but is yhere such thing as lifting more than what you should be able to?

Reason i ask is because i'm a skinny shit, no pecs, skimmy arms etc and my coworker is pretty big, goes to the gym abit, but i seem to be stronger than him. We work in a shop, mostly warehouse,, moving pallets lifting etc. But he went to move a box but couldnt lift it, yet i moved it no problem. Not trying to boast but is there any reason why? Sorry if this is non topic or something.

>>38518736
Yeah, this. You will meet the right people who will tell you what gear to use, how to mask it and will help you with your cycle. There is literally no point in trying to hit any decent numbers natty.

>>38518711
would you recommend against it then? or think it could work if i just work lighter than whatever you were doing? feels like the overall affect on fatigue shouldnt be too bad as ill do fuckall extra volume really

and yeah not expecting to hit perfect depth and get legal benches anytime soon, ill let it take whatever time it takes
>>38518736
>Compete all you can
its the current plan, did so bad my last (lel first) comp that growing my total wont be hard either. but you think cutting first month or two in sheiko is ok between comps?
i have something that works well for squat and deads but its eh for bench so thinking of just switching to sheiko bench

>>38518608
Who is paul

Who is sean

>>38518751
yeah, but december->europeans I'll do something different(if I'm even invited to europeans)

>>38518773
8/8

>>38518783
cutting the adaption phase works if you're smart about recovery and know when to quit

but theres a risk involved for sure

>>38518721
>Injury interrupted progress
oh i thought you got to finish
i feel your pain
i cant remember the last time i got to finish a program the whole way through

hows the rib(?) shit going?
shit about the meet lad, ive only missed 3 so far

>>38518803
>8/8

Thank you m8. Glad you got it the right way.

>>38518769
yeah it's called "equipped"

>>38518803
>if you're smart about recovery and know when to quit
>but theres a risk involved for sure
ayy lmao
ill wait with sheiko for a while yet then, every time i allow for any type of auto regulation i just fuck myself. thanks for the advice anyhow

This is

http://sketchtoy.com/67411293

>>38518870
Is thst supposed to be sean lmao

>>38518870
this is fucking shit

again she looks like an ugly man which she isnt

be i needed to be on all fours like a DOG

also stop drawing that stupid mustache i dont have one

>>38518805
>i feel your pain
It kills the man
>i cant remember the last time i got to finish a program the whole way through
First time it's been so bad it had to be more than a pause
>hows the rib(?) shit going?
Don't feel it anymore so I think okay. Just taking it easy so it doesn't flare up and take longer to recover
>shit about the meet lad, ive only missed 3 so far
D:
I'm not too worried about it since I have plenty of time before usapl if you nomsayin

What happened to you? Have we spoken much before?

>>38518870
OK paul time to give up the BBBR

>>38518878
Dude I can't draw why do you expect something good lol

>>38518816
Could you explain further please? I dont really browse fit alot. I've read most of the sticky but thats about it

>>38518900
Theres a picture you can use for direct reference

>>38518916
Later I'll try, post pic tho

>>38518894
i still can't find dietmar. can you link the link itself?

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>>38518929

>>38518900
Draw me and sean deepthroating and fucking a brunette livia and have her cum on me if you want BBBR

>>38518933
I don't have Internet rn anon otherwise I would

>>38518945
but livia is blonde?

Just walked in on a room of people in my under wear

Jfc this week gets shitter and shitter

>>38518894
>Don't feel it anymore so I think okay
well arent you a lucky shit lol
i imagined you squirming on the ground dying

> usapl
you planning on it?
how long is the wait now?

>What happened to you?
you ever hear a legend of a guy who lost his upper limb extremities

>>38518935
Is this Paul? I'm pretty sure >>38518945
Is sean

>>38518984
I think p for Paul is a random anon

>>38518980
Oh no is this handlad? D:

Yeah today was pain free. 110 5x5 on bench 143 3x3 paused high bar, abs, curls, LTEs, etc

Did anyone else see this:
https://youtu.be/a9E4lX-JhaM

I think we're going to see some interesting surprises next year in classic worlds once russia comes back from their partial ban. Who knows, maybe inzarkin will decide to try classic too.

>>38518984
I think p for Paul is a random anon

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I've been doing Sheiko cycles for a little over a year and a half now, and the gains have been insignificant compared to when I first started. It's obvious I should do a different routine, then return to Sheiko later.

My question is, what program should I do if I'm being burnt out by Sheiko? And don't give me that "Bodybuilding routine" meme shittery.

>>38519000
So the guy giving the BBBR is paul?

>>38519073
paul does not have the BBBR

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Whats your 100m dash you fat fucks

>>38519055
What wilks and how many yrs lifting?

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>>38519004
>>38519004
>Yeah today was pain free
;_; happy for you lad

some say handlad is on a comeback
having to skip a shit load of days of the program
but whatever, its sabres fault if i fail, that makes me feel a little better Tbh lol

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>>38519091
>he couldnt have known.png

>>38519083
But he does

>>38519087
304.91 wilks, 2 years lifting
pls no bully :(

>>38519004
Just go usapl already

>>38518870
Is this a picture of sean or paul?

Have a /comfy/ rest of the day lads
https://www.youtube.com/watch?v=iSbcpLLadX0

>>38519114
>right before deads
>so happy
>'ive got this in the bag'
;_; everytime

>>38519122
>inb4 bodorio

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>>38519196
>inb4 bodorio

>>38518608
you ripped me off, see http://sketchtoy.com/67411134

>>38519210
paul is fat though, he doesn't have a six pack

>>38519117
No he doesnt

>>38519210
How? I said I wanted trappy riding me like a dog

>>38518184
I just got home from work and hopped on /plg/ m8, you're getting memed by sean

>>38519261
But I do? You sent it to me before when you were drunk

>>38519318
and how did i "send it to you"

check ur ...

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>>38517301
mfw i'm 5'9

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>>38519332
Discord dumbfuck

>>38519372
My fellow genetically-gifted athlete in arms

>>38519386
>Discord dumbfuck
And how exactly did i send it through discord?

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>>38519372

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Post rare seans

>>38519428
T
A
L
L

AS

FUCK

>>38519463
thats blueshoes you moronic fuck

Would it be dumb to add @8 singles to competition lifts on rts intermediate. I feel like it probably can only do good considering the competiton specific practice but i dont know dick about programming

>>38519463
hahahaha is that really sean

>>38519485
use your brain

>>38519507
you look like shit you pathetic mongrel

I don't want to sound self-entitled, but can you guys stop talking about Sean or fucking traps to answer my powerlifting related question?

>>38519055
>>38519120

>>38519513
You mean the picture isley posted of blueshoes? i agree

Rare isley

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>>38519463
>Rare

>>38519475
>Blueshoes
>Having even that amount of muscle
Top kekerino

>>38519120
No bully indeed, just wanted to check where you were. Off the top of my head I see two options for you:
- take a month of easy recovery lifting and come back to sheiko. You may want to move up the chain of sheiko programs (eg from 3 to 4 day) or at least change some exercise selection.
- program hop a little while you're still pretty young in training age to get a sense of something else. Maybe try something like he TSA program, or something RTSish.

For the month of recovery I would do 1 or two weeks fully off and then 2 or 3 weeks of moderate frequency moderate volume lifting not going above RPE 7

>>38519518
GO collect rocks you stupid fucking faggot

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>>38519483
do it early on in the program as a way to practice technique, but not to be heavy enough to interfere with everything else later on

>>38519529
Except it literally fucking is you idiot and there isnt any muscle on that faggot

>>38519520
that's not blueshoes

that's you Sean

>>38519547
feel free the reverse image search it on deusarchive

>>38519546
I'm saying that blueshoes has less muscle than that. Lrn2read Sean

>>38519544
thats what i was thinking, ill probably do it the first 4 or 5 weeks when the reps are high and i want to blow my brains out

>>38519569
and im saying he doesnt have any muscle, which is identical to that picture, lrn2read

with that said his quads are twice the size of yours

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Rare esme

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>he orbits trappy
>he orbits Esme
>he obsesses over sean
>he rarely posts on topic
To whom am I referring?

Rare shit post ^

>>38519600
sean

>>38519587
>Quads
'no'

Get in discord btw

>>38519600
Bodorio

>>38519428
andrey malanichev is 5'11", benni is 6', dan green is 5'10" (close, yes, but far enough to completely debunk this bullshit), jesse norris is 5'8", vince urbank is 6'5", bodorio is 6', garagebro is 6'2" etc

>>38519086
>100m
I've been wanting the clock one soon. I'd be very happy with 13.0 right now. I'm sure that cutting 25 pounds will help a lot.

Have you timed your own recently? Good leg strength transfers well to 100 metres speed if you're not super heavy.

>>38519600
Boardshorts aka trappy aka know it all aka degenerate aka trappy aka use to be nice aka first trip crush aka first trip I'd crush

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>>38519530
Thanks for the reply. Based on your post, I'm planning to do Dietmar's 4 day at an RPE of 7 for a month, then move into Sheiko's 4 day after. Would this sound reasonable?

>>38519617
yes blueshoes quads are much bigger than yours, just look at any of the dick pics your homosexual ass saved from him

>>38519663
Not super familiar with the dietmar 4 day program, but as long as it's not real work for that month it sounds pretty reasonable.

I mean sheiko 4 day does sound quite advanced for someone with 300 wilks desu (no offence). but this forum has taught me that people have dramatically different levels of talent.

Before you did sheiko, did you do the normal weekly progress TM type stuff?

>>38519787
>>38519787
>>38519787
>>38519787

new thread

>>38519647
Hey man, shipped you one the other day.

>>38519801
Thanks for the heads up I'll check it tonight homes

>>38519758
Before Sheiko I did Starting Strength. I actually did 2 months of Sheiko's 4 day before, I downloaded the wrong spreadsheets. It destroyed my sex drive, but there wasn't any harm done.

>>38519814
Cool. Hope to get somewhat started on the stuff next week. I'm doing a few introductory sessions this week, not pushing too hard.

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>>38519814
>>38519898
>friends throwing their lives away with drugs
.... :(

>>38520154
RTS is one helluvadrug.

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>>38520197
o-oh
Thought you were shipping silly stuff to eachother

Had me worried for a second
//Anonymous friend

>>38520217
;) ;)