Anonymous
edge lord pre-workout 2016-08-27 21:44:57 Post No.38479429
[Report] Image search: [Google]
edge lord pre-workout 2016-08-27 21:44:57 Post No.38479429
[Report] Image search: [Google]
File: wwetherockdvd34_proc.jpg (29KB, 473x480px) Image search:
[Google]
29KB, 473x480px
Looking for a pre-workout that's not targeted for edge lords.
mfw i'm looking at the nutrition facts and I see Shock composite, N.O Alpha Fusion, Thermic Energy, Endura Shot, Myogenic Matrix, Diarrhea Dynamic, Pooper Power Blast, Suicide Surge
18 Posts / 1 Images
View this topic
>>
>>38479429
Just drink coffee you faggot
>>
>>38479429
Black coffee.
>>
>>38479429
Try "Mesomorph".
It's modest.
File: 1472266409733.jpg (178KB, 960x720px) Image search:
[Google]
178KB, 960x720px
>2016
>Not applying your 600 lb squats to real life use
13 Posts / 3 Images
View this topic
>>
>>38479397
Looks like he's gonna have to trade in his car for a truck
>>
>>38480931
lol
>>
>>38479397
painted nails?
Anonymous
/run/ - Running General 2016-08-27 21:27:20 Post No.38479172
[Report] Image search: [Google]
/run/ - Running General 2016-08-27 21:27:20 Post No.38479172
[Report] Image search: [Google]
File: Running-Form_1.jpg (171KB, 940x400px) Image search:
[Google]
171KB, 940x400px
New /run/ thread, old one reached the bump limit. Discuss/ask questions about running, injuries, training plans, goals, shoes, etc.
Pastebin: http://pastebin.com/pjMQQ46m
Previous thread: >>38429877
162 Posts / 13 Images
View this topic
>>
>>38479172
Are treadmills and ellipticals acceptable for gaining endurance?
>>
>>38479346
Treadmills can ruin your knees, ellipticals are to running as a big wheel is to cycling.
>>
File: Screenshot_2016-08-27-22-47-12.png (381KB, 480x854px) Image search:
[Google]
381KB, 480x854px
What is this protrusion on my heel
File: 1lb-fat.gif (107KB, 529x306px) Image search:
[Google]
107KB, 529x306px
I am an idiot and made a bet for $100 that I could lose a lb of fat a day,
I started 8/17/16 @289 and I am currently at 279
I did some math my BMR is around 2567, and to lose a lb I need to burn 3500 calories.
On top of starving I need to burn 933 calories.
What do I do to win?
22 Posts / 1 Images
View this topic
>>
>>38479107
It's amazing how easily being fat and being stupid positively correlate.
>>
next time don't be an idiot. g'luck matey
>>
>>38479107
For how long do you have to lose 1lb a day? Right now it shouldn't be too hard considering how heavy you are, but it's gonna take more and more work to keep losing that 1 pound as you're becoming lighter
>University gym has one squat rack and is always packed
fuck
18 Posts / 3 Images
View this topic
>>
>>38479060
uni gyms always open at 5am
go early you lazy faggot
>>
>>38479060
>>38479089
Community college???
My Uni gyms are 24/7 and have like 8 racks. What poverty ass college you guys at?
>>
>>38479060
my uni gym is open from 16-20 o'clock... yeah.
Anonymous
Morning motivation thread 2016-08-27 21:18:50 Post No.38479058
[Report] Image search: [Google]
Morning motivation thread 2016-08-27 21:18:50 Post No.38479058
[Report] Image search: [Google]
File: sunrise.jpg (247KB, 1600x1200px) Image search:
[Google]
247KB, 1600x1200px
Morning motivation thread
Anonymous
2016-08-27 21:18:50
Post No. 38479058
[Report]
[View this topic]
Just can't seem to drag myself out of the house early. The few days where I do, I'm basically invincible, but if I make excuses and fuck it up for myself, it all goes to shit. Vidya and pizza and laying around the house all day unless there's something important for me to do - in which case it's vidya and snacks until I go out and do important shit then lift heavy in the evening to make up for my morning laziness.
It's like every night my mind resets to the "fuck work" attitude that I've been trying to get rid of for years now.
I want to lift! I do! I like the act of lifting and I like the results of lifting. I even like my walking-distance gym and the protein powder I have. I have a million reasons to lift and none to stay home, but for some reason staying home wins.
What the fuck is wrong with me, and how do I fix it for good?
38 Posts / 5 Images
View this topic
>>
if you don't want to, then don't
>>
>>38479158
I do. So I will. I just need help.
>>
>>38479058
I often have work early (5am start) and I go gym before then. Make sure you get enough sleep, which will depend on you. Use an app like sleep cycle (you dont wake up nearly as groggy). The key with getting up is to sit straight up and down water as soon as your hear the alarm. Broscience or not I've been doing it for a year and it works every time.
File: 1469982989766.jpg (131KB, 1080x1196px) Image search:
[Google]
131KB, 1080x1196px
is it true the strength gains on tren is insane? would be nice adding another plate to my max.
13 Posts / 3 Images
View this topic
>>
>>38478837
try halotestin, if legit you wont give a shit about how you look you'll want to kill the weights
>>
>>38478837
This chick man... She would get it.
>>
>>38478854
You like them big fake lips dont you kek
Hey /fit/ I have a question for you. I am hooking up with this girl who is constantly telling me how short/skinny I am. (I am 5'10'' and 180lbs in a south american country in which average male height is 5'7'') So what the fuck? This is the first time in life that I have been called short. Why does it bother me so much? She is 5'7'' and moving next month to Barcelona cos "everything is better there Including the height of their men" Am I being insecure? Is this bitch stupid? Halp!
18 Posts / 1 Images
View this topic
>>
>>38478782
she wants your D, atleast you're the king of manlets right?
>>
>Am I being insecure?
Yes
>Is this bitch stupid?
Yes
>>
>>38478782
The problem is quite easy actually: you are a manlet.
Simply grow to 6'2" or taller to correct this.
File: 11180617_1007398545972216_7355281544331653559_n.jpg (47KB, 800x536px) Image search:
[Google]
47KB, 800x536px
Is it a good idea to mix up your workout routine every now and then to "shock" your muscles or is that just a meme?
25 Posts / 5 Images
View this topic
>>
It's bullshit.
>>
they get confused but in a bad way. Basically their growth is stunted
>>
>>38478415
Sometimes I convince myself I'm gonna do dips and then I suddenly go for bench press. My muscles are constantly shocked and confused bro, they're like "wtf dude hahaha"
File: 152612621.jpg (698KB, 4000x2992px) Image search:
[Google]
698KB, 4000x2992px
Rate my food
40 Posts / 5 Images
View this topic
>>
gourmet/10
>>
>>38478268
>white rice
>>
File: whale2.jpg (12KB, 420x236px) Image search:
[Google]
12KB, 420x236px
>>38478268
White rice = starch = fat.
File: snap1818.jpg (119KB, 697x416px) Image search:
[Google]
119KB, 697x416px
Post bulkkino
https://www.youtube.com/watch?v=NAIj4Sg7T5M
12 Posts / 2 Images
View this topic
>>
>>38478215
When /tv and /fit meet
>>
>>38478215
WHAT THE FUCK IS THIS?
>>
>>38478215
She has powerful forehead hypertrophy from chewing so much
File: BRznddM.jpg (660KB, 1755x3285px) Image search:
[Google]
660KB, 1755x3285px
holy shit will you fucking freshmen get the hell out of the gym.
stop asking me how many more sets i have and put the fucking weights back when you're done
AND STOP LEAVING YOUR EMPTY WATER BOTTLES ALL OVER THE PLACE.
18 Posts / 4 Images
View this topic
>>
>>38478106
How about you suck my freshman tip you retarded fag
>>
>>38478106
Agreed. Waiting for them to give up and accept that you can't bench press your way to a six pack. Should be about two more weeks.
>>
Classes start back on monday for me. At least this semester is the last calculus I will ever take.
Just remember, keep your eyes on your goals and keep moving forward. Most of the freshmen will be gone once the novelty of the gym wears off.
File: 827aa9186aae546cb83ce740fc73fda1.jpg (19KB, 236x354px) Image search:
[Google]
19KB, 236x354px
Less than 3 months til Halloween.
Are you gonna wear something that shows off your gains?
Post ideas
39 Posts / 12 Images
View this topic
>>
>>38477972
Planning to go lift in uni gym in a morph suit
>>
>>38477972
im thinking of doing this one costume that will show off my gains
basically genderbender mystique
im going to cover myself in blue paint and walk around the party with my dick swinging around
>>
Depends on how well my bulk is going.
I was thinking of going as superman cuz I kind of look like him but most costumes suck.
File: IMAG1169.jpg (825KB, 1520x2688px) Image search:
[Google]
825KB, 1520x2688px
Bodyfat estimate guys?
21 Posts / 2 Images
View this topic
>>
height and weight?
>>
>>38477381
5'11 czar of manlets, 165 lbs.
>>
>>38477149
buy a scale that shows bodyfat too or ask in a QTDDTOT. but the most important thing is: never ever start a thread like this again!
Loli loving edition.
31 Posts / 4 Images
View this topic
>>
Had my second comp (first really as it's since I switch properly to wl) Was fun
>>
>>38477156
what were your numbers anon?
>>
Any olympic weightlifters you can name that have had or have an herniated disk? Need some motivation.