Fat and no end in sight

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>>38515843
Eat everything that is natural, nothing thats processed, stop being a damn pussy and do some cardio and bodyweight exercises every day, you will melt like a icecream on the sun in dubai.

Keep going! You will have these depressing days again and again and also fuck up on these days. But inbetween these days you will be motivated and have a goal that will make you life better.

Just imagine what you would tell another person that is in your situation and then try to do it everyday!

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>>38515843
we all gonna make it...

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Fix your attitude, nigger. I was 300lbs at 13. Now a svelt/ ripped 187. It can be done. Dedicate yourself. Fucking try for once in your life.

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>>38515843

Track every fucking calorie.

Get myfitnesspal on your smartphone or computer if the first option isn't available. Start at a 250 calorie deficit and increase the deficit by 250 calories every week until you reach 1000.

Start walking to slowly build your stamina (buy good shoes with cushion) but don't start jogging yet or you'll fuck your knees. Once you've slimmed down a bit, start StrongLifts. Keep this up and you can judge whether you want to drop the deficit.

Eventually you want to be at a point where you can do heavy compound lifts 3 times a week and Sprint/jog intervals on your rest days. Pic related is my goal, currently 5'11" 200 lbs and 20 percent body fat at 19. It's absolutely possible if you put in the time and practice self discipline. I'd also suggest cutting out porn and fapping to put yourself on edge and make your only outlet physical exercise.

Just give up. If you're this fucking discouraged shady, there's no hope. Eat yourself to death and stop wasting space here.

The main thing is to not get discouraged and continue shitty habits. I am also overweight but in some ways it is a great opportunity. Progress will come if you cut out processed and shitty food with consistent exercise. Like someone else said, don't try to go straight to running. Make the effort to get your heart rate up and sweat. Eat plenty of lean protein and tons of veggies. You can do it anon, we all can.

>>38515928
omg how do i into these lats, routine and stats?

>>38515881
>>38515928
>>38515995

Lately I've heard a lot about not exercising until you've lost weight, is there any point in that? I think the idea is that you don't consume that much extra calories compared to just sitting around, but you get hungry or something.

I've been eating just Fuhrman's recipies, so vegan shit, but it's been tasty enough when I use garlic and chili liberally. I haven't counted calories since I mostly eat veggies, mushrooms and beans, but I try to keep plate size on smaller side and drink lots of water. I'm probably fucking up everywhere.

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>>38515928
>that built
>still love handles

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>>38516163

cut the soda
then junk food

start light cardio first, add some lifting later.

if you think your calorie count if fucked up, see a sports nutritionist to fix your diet. if you're worried about proper form or you're not sure about routine and shit, ask a trainer or pt at a local gym (NOT planet fitness, a REAL gym).

don't try to change everything at once, you'll fail. the trick is to slowly add small but sustainable improvements over time to your daily routine.

pic fucking related.

>>38515843
What is the actual limit on the scale? Scales have different limits. Height?

Come on anon, you can fucking do it, you just have to do it
I've dropped 2" off my trouser size, I'm wearing some shorts that wouldn't even close up at the popper two weeks ago
You just have to want it

>>38515843
What part of we're all gonna make it did you not understand you fucking faggot?

>>38516247
I've tried to baby steps thing before. Last summer I took off some weight (I got to one size smaller pants), but bad habbits crept back in. I went cold turkey 20 days ago and cut out all junk food and as much of salt, sugar, and oils. First few days were hard, but now it's not hard, I don't even get cravings often or at least not like I used to when I was eating shit.

But I'm such a fucking twat I can't handle myself, if I don't think about my weight I know I'll over eat and junk will sneak in, but more I think about my weight and what I eat the slower time seems to go. Thanks to your guys support I'm not sad anymore, but I still fear I'll grow to hate myself even more over next coming months/years. I just can't understand how I let myself into this condition.

You've got a long way to go. You won't get there any faster by stopping now.

Remember that it's easier to exert self-control while you're buying food than have it sitting around tempting you.

>>38516276
Limits is 180kg, so I'm obviously way over that.

I'm 191-192 cm tall.

Why this hit me so hard was that I used to weight myself seldomly on my parents shitty "manual" scale, it only went to 120kg, but the wheel thing span past 120kg and my fat fuck parents just told me it would be accurate enough, so for longest time thought I was hovering around 150kg, but I guess I was way wrong.

>>38516163
You don't want to start training for a marthon or anything, you're so heavy doing strenuous stuff might just fuck up your joints.
Invest in a stationary bicycle. You don't need to buy an expensive one, a cheap bike will do the job just fine. Put it in front of your computer monitor and pedal while you watch an episode of anime
do one episode a day, every day, at whatever speed is comfortable.
You'll be getting your body used to moving, and you'll be releasing those feel good exercise brain chemicals.

>>38516398
FIrst of all quit using commie units. So converted that means you're over 396 lbs and you're around 6'3". What's your age?

Fitness frog says your MAINTENANCE calories, if you're 396 lbs (which we know you're more than) with little or no exercise, is around 4,000 calories, holy shit. All you have to do is eat under 4k calories a day. That's easy as hell man. Do that for a while and reap the benefits of hopefully having knees that work in the future.

>>38516500
>>38516502
OK, nevermind, you're above the weight liit for a lot of stationary bikes.
Listen to podcasts while taking a walk instead, I guess.

>>38515881
>on the sun in dubai

I imagine it wouldn't matter where the sun is. I imagine it would be quite warm where ever it chose to be at any given moment.

>>38516163
Count the goddamn calories, just because you're eating mostly vegetables and healthy shit doesn't mean you can't still overeat.

>>38516500
>>38516549
I actually have old stationary bike which I used to ride a little last summer when I was unemployed and bored. I don't watch anime or any TV seriers really, but I could still try it.

>>38516659
Yeah, at OP's weight he could literally eat two boxes of twinkies a day and he'd lose weight, assuming that was his entire diet.

>>38516678
Just do it consistently. Every day, for the same amount of time. That way you'll be able to see progress as you are able to cover more distance in the same amount of time.

>>38516659
>>38516685
I'm lazy and thinking shit like calories just makes me sad, but I guess I must give it a try. I've tried to be good. I made something that was onions, bell peppers and carrots rolled in eggplants and added some tomatoe sause thing. I don't think it has a lot of calories, but I might be wrong... I usually am.

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>>38515843
>I literally weight more than a young elephant.

Top kek m8 my side have left the stratosphere

>>38516725
You need to stop thinking of food as healthy or unhealthy. That's something I used to do in my fa days, thinking "healthy" food didn't count, or somehow counteracted "unhealthy" food. A strawberry is a plant, therefore healthy, therefore a chocolate covered strawberry is, at worst, neutral.
That's not how it works. All food is calories. You need to eat under a certain amount of calories per day to lose weight. If you eat more filling foods, you won't be hungry so it'll be easier to stay under that calorie limit. that's pretty much it

>>38516725
>vaguely mentions sauce
And there's the problem
Read the sticky OP

>>38516792
it's literally just smashed tomatoes with garlic, but I'll still follow your advice

>>38516779
I haven't had any fruit or berries or chocolate for that matter. I've just followed some of the Fuhrman's veggie recipies, trying to eat shit with low calories. I guess it has been my way of trying to cheat the actual calorie counting. I don't want to think what I eat, I just want to make food that doesn't have that much calories. But I guess I fucked that up royally.

>>38516180
Don't be retarded, guardsman. That's the edges of the adonis belt, he has his pants too high for it to be visible. Have you ever seen love handles that angular? lol

Just do it OP you fat piece of shit.
I am a fat fuck also that started counting calories, cut out all processed junk and yes that includes sodas and even juice, eats healthy about 1200 to 1500 calories a day. Also do some cardio about 4-5 days a week. I feel better i sleep better iam not as depressed or in a constamt bad mood anymore. People have even said my gut doesnt look as big anymore. Dont think about just grab yourself by the balls and do it faggit

>>38516018

I'm currently doing medicine ball slams for core and lats. You could include pendaly barbell rows and overhead press. I don't really focus on any specific part of the body at the moment other than core so I'm not the best guy to ask mate.

Don't quit, bro. It took a long fucking time to get the way you are, and it'll take a long time to become who you want.

>>38516350

Oils are honestly fine as is salt. Just start with a 250 calorie deficit and increase it weekly until it's 1000 calories deficit after 4 weeks. I'd suggest looking into ketogenic diets. Snack on things like peanut butter and walnuts.

Breakfast: 3 egg omelette with bacon strips and make using 2 tbsp of oil

Lunch: peanut butter with walnuts, glass of milk, and veggies

Dinner: 250g of extra lean beef or chicken or whatever meat, tons of veggies.

Keep carb intake below 150g for the first week, and slowly decease until you get to 50g carb intake. Do this alongside a caloric deficit. Believe me the weight will melt off, I lost 30 lbs in 3 months but put it all back over the course of a year because I never tracked my calories.

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Dont forget to lift bro

>>38515928
damn, he has fuckin wings

What food are high in protein and low in carbs/fat beacuse it always either or.

>>38517162

High fat/protein is good, things like eggs, meat, nuts, vegetables and dairy are good.

>>38515905
>bald
>probably manlet

>>38517059
Not this fag again

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>>38516500
>>38516549
Whatever you do do it in a manner that leads to you sweating and almost being incapable of speaking. Best would be a heart rate monitor to get you best HR for losing fat. You can make it, if you REALLY want it.

>>38515843
Count calories and exercise. You can make it brah.

>>38517233
Ok good. I have a shit ton of roasted peanuts thats good right?

>>38515843
At least you can have sex with yourself?

>>38515843
Welcome to the wake up call, sport.

Time to change.

Don't diet, OP. Simply change your eating habits and the composition of your dishes in a sustainable way, lower the amount of calories and do some exercises/workout/cardio to burn calories. That's it. It's that simple and still that hard.

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>>38515843
This might be the best advice in this thread but here we go.
I used to be obese. Far from what you are now but I was pretty fucking fat.
What helped me stay motivated and not loosing track was going here to /fit/ just to laugh at stupid jokes/advice.
This isn't the best place to get advice but it's a great place to get "motivated". Looking at what other people do and what other people have done really helped me stay focused on my diet. Also on days I didn't really feel like hitting the gym I'd make myself a cup of black coffee and browse /fit/ for half an hour, and after that I was usually in the mood to hit the gym.
I don't know if you're still looking at this thread but if you are God speed to you anon!

>>38516849
It doesn't matter if the food is low calorie or a vegetable, you can still eat too much of it. For losing or gaining weight calories in vs. calories out is all that matters, how healthy the food is and what kind of macronutrients you're getting are all just a sideshow for you right now. You say you want to be motivated and make an effor to lose weight, but by not counting the calories you're just half-assing that. The numbers don't lie, if you're honest about your caloric intake and eat at a deficit you will lose weight no matter what

I was 365 lbs the cut to 220 in 5 months of ss and 1500 calories a day everyday , then two bulks and 3 cuts later im at 265 @ 6.3ft and soon goon a cut again , it takes hard work but soon you will have to go bear mode , until then hang in there , it all depends how bad do you really want it

>>38515843
start eating like a poor person
>rice
>beans
>oats
>chicken
>vegetables
>water
then save all that extra money for the skin removal surgery

>>38516163
Depends how heavy you are. If you are landwhale big and moving at all is a struggle, then you might have some issues. I was really big, but not so big that I couldn't move some. Running at my size was hard on my knees and shins, and it made lifting hard to do with proper form. So I decided I would just walk until I made enough progress that jogging wouldn't be a problem.

If you're that fat wouldn't you have a crazy high BMR? wouldn't you be losing mad weight just by eating less than 3000 calories everyday?

How can I reliably count calories for homecooking? Until I'm finished college and move out I'm stuck eating what my parents cook for dinner.

>>38517297
So communicating with other human beings counts, too?

>>38518301
MyFitnessPal has entries for most meal items if you don't want to consider each individual ingredient. Just grab a $10 kitchen scale somewhere, weight what you eat and enter it to figure out the calories

>>38515843

Set 1x1 seeing your weight appear on that scale as your goal, when you reach that the rest is tracking and continued discipline.

Man I understand your feel though. I've been a fat kid, only got skinny a year or two after another heartbreak but fell back on the chubby wagon. It just fucks with me, I'm on a cut for a month now and feel better every day but the self-hate is omnipresent and perpetual. I just want to be skinny, I hate not eating as much as I want when I want, I hate having to lower my alcoholism-induced liquor intake to normal levels. I hate hating myself for only fucking four girls the past year. I have every capability to be a human demigod but my lazy self-indulgence keeps fucking with me, I lay one model and I think I'm hot shit and forget the self loathing for another month or two and I have double that in cutting time to show for it again.

But every pound of fat you shred, every piece of lard that either leaves your body or becomes muscle, it helps. Every day you get closer to what you can be and further away from what you despise, what you are now. It's never easy nor will it be, but it will get better.

>>38517271
>Things you cannot help

>>38516398
>>38515843
Here's an engineering trick: stack some magazines, newspapers, books or wood boards until this stack is of equal height as the scale. One foot on scale, one foot on stack. Don't cheat by leaning onto the side of the stack. Multiply results x2. That's a cheap way to get an estimate.

Or take a car and drive to a scale for vehicles. Scrapyards, gravel pits, agricultural facilities, harbours, etc.