Anonymous
Weights for SS if you're a superdyel? 2016-09-02 08:43:33 Post No.38551452
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Weights for SS if you're a superdyel? 2016-09-02 08:43:33 Post No.38551452
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Weights for SS if you're a superdyel?
Anonymous
2016-09-02 08:43:33
Post No. 38551452
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I'm slowly trying to not be absolute garbage by picking up one habit at a time. I'm starting the "not having an awful body" segment of this plan, and am wanting to get /fit/.
I know the dieting stuff to some extent (I know my recommended daily caloric intake and just need to either get some multivitamins or try to grocery shop around those and macros.)
But I'm a total dyel. I used to play soccer, but I've never had any sort of arm strength at all. I'm looking into SS, and was wondering if there's any shame in going to the gym and literally just lifting the barbell for a week.
Or should I do bodyweight exercises until I'm at least out of todderstrength mode?
18 Posts / 2 Images
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Read the sticky
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There's no shame in just using the bar
Maybe another anon can comment on if it's optional to do bodyweight first, but you will be fine
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Start with stronglifts 3x5. Its a far more beginner friendly program. Do ss later if you are interested in olympic lifting
Who here Delray Misfits fan?
19 Posts / 4 Images
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Janoy!
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anyone see the big showdown between Lenny and Dale recently
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>>38551340
Felt bad for Lenny. Will also has shit squat depth, but I still like him.
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Friendly reminder that abs are decided by genes. Look at Arnold, he doesn't even have a six pack and he's one of the greatest bodybuilders ever.
Abs = genes.
>anyone who disagrees with this is a summerfag
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>>38551214
he didnt work abs because no matter how much you do stomach vacuum or lower your bf your thick abs will never let you have a small aesthetic waist like arnold
just dont fucking hit abs guys
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>>38551214
>Arnold doesnt have abs
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>>38552360
stfu faggot, arnie did abs like almost erryday, go read encyclopedia
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Hey /fit/
I'm in my final year of uni and I've finally managed to settle into a decent paying job. A long term goal of mine has been to get into fitness and lifting, but was never really able to afford the extra food or gym memberships. Anyway, after a painful breakup I've finally decided to get swole.
Anyway, I'm looking at all the gyms in my city (Wellington, NZ if it helps) and I have no idea who to go with. What should I look out for? What are reasonable prices? Should I go for a 12 month contract or pay extra to have it monthly? Any help is appreciated
Thanks /fit/, I hope I'll be seeing more of you
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Squat rack, plenty of barbell, oly platform, some dumbbells, stretching area. If it doesn't allow certain lifts/use of chalk it's a no go.
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b-bumpin for interest
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>>38551157
>Should I go for a 12 month contract
lol, no. the "girlfriend left me so I'll get swole" mentality is even sadder than the new years resolutioners. you'll probably get sick of it within 2 months, so don't get yourself into a shill contract
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Is it normal to cough up blood after you work out heavily? I don't mean a lot and it only happens maybe once or twice a week. I'm kind of scared.
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nah its fine its just due to your lungs working harder and small tares happening in the muscle in them whitch over time makes them stronger
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>>38551061
Go to the fucking doctor, retard
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>>38551230
It's not that much blood
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What kind of body do you aspire for?
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>>38551058
T H I C C
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I just want to be a ottermode goddamn it
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>>38551114
Something like that and trying to stay low bodyfat.
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No matter how big I get I still get pushed around, seen as weak, voice cracks every time I try to speak up, heart pounds at even the slightest confrontation and my voice goes high, can't hold eye contact even with my dog.
I thought bb'ing would help...
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Don't put yourself in positions where you're getting pushed around/confronted.
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>>38550853
Confidence comes from accomplishments. Pick up an instrument, or drawing or woodworking.
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>>38550853
Just take small steps to man-ing up.
I'd start by beating your dog's ass the next it he looks at you funny
Anonymous
What do you guys think is better? 2016-09-02 06:53:11 Post No.38550715
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What do you guys think is better? 2016-09-02 06:53:11 Post No.38550715
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What do you guys think is better?
Anonymous
2016-09-02 06:53:11
Post No. 38550715
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PHUL or PPL?
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The fact that you have to ask makes me think you should try SS.
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>>38550763
Aren't you just the fuckin coolest guy around town
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>>38550715
i think your dads better than your mom
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>tfw gf
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delete this
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How do I do this
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>>38550794
I asked a girl out and she said yes
How the fuck do I get into swimming if all I know how to do is breaststroke (and that's with my head above water 100% of the time). And I'm probably doing breaststroke with shitty form too to be honest
Should I just teach myself, or get a trainer or something? I'm confused as fuck right now. I tried looking at some swimming how-to videos but I didn't learn jackshit from them. It's like watching an Olympic gymnast and trying to imitate them for me
All tips and tricks wanted
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Swimming lessons.
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Breastroke - > Front Crawl -> Backstroke - > Butterly
Learn to keep your head below water. Way, way easier.
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ayy
>tfw don't enjoy gym anymore
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>>38550588
hop on the gear m8
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>>38550588
I'd feel like that too if I didn't have a thick gym bro to shower with after every workout
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>>38550588
time to find something new I guess?
Anonymous
Beard Growth Transition 2016-09-02 06:35:34 Post No.38550569
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Beard Growth Transition 2016-09-02 06:35:34 Post No.38550569
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How was the process of going from patches to mane for you brahs?
Post pics
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> did I make it
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>>38550569
I didn't have patches.
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>>38550631
me either. i always shaved alongside my dad when i was a kid and when i decided to grow mine out it just grew beastly. i've been growing one for about 3 years now and it's pretty legit.
Anonymous
Strength training can make you aethetic as FUCK 2016-09-02 06:22:17 Post No.38550486
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Strength training can make you aethetic as FUCK 2016-09-02 06:22:17 Post No.38550486
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Strength training can make you aethetic as FUCK
Anonymous
2016-09-02 06:22:17
Post No. 38550486
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>No gains brosplitters will deny this
>Enjoy your permacut and meme exercises beta DYELS
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>Gear can make you aethetic as FUCK
>No gains natties will deny this
>Enjoy your permadyel and meme timewaster beta DYELS
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strength training makes you look sick as fuck when you cut, only a moron would deny that
the problem is that if youre serious about strength training you never really want to cut, so you basically have to choose between your sport and your looks.
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>>38550486
Of course it can, but that doesn't mean it is the best way to become aesthetic.
If I wanted to become a sprinter you wouldn't recommend I do marathon training?
Anonymous
Help me make it brehs... /fit please 2016-09-02 06:02:21 Post No.38550335
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Help me make it brehs... /fit please 2016-09-02 06:02:21 Post No.38550335
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Help me make it brehs... /fit please
Anonymous
2016-09-02 06:02:21
Post No. 38550335
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After losing over 80lbs in the past 9 months i need help on the home stretch. I am struggling losing the last 10-15 lbs while lifting 4-5 times a week and eating alot more than i used to. I would just run 3-4 times a week and eat at 1600-1900 and lose weight consistently. I want to lose the weight don't get me wrong but with my TDEE i am eating at 2000 kcal and lifting 4 times a week i am not seeing much progress. While i realize 2k cals is higher i cannot eat much lower because i will be unable to finish workouts and lifts plateau or even go down. I feel so back and forth right now. i just need some direction brehs.
Do i lower cals and just run and hopefully lose the weight in 2 months ( but lose tons of muscle) or eat more towards my TDEE and maintenance/slight defect and lose the weight slowly and look nicer lifting 4 times a week.... Only downside is the scale goes down FAR SLOWER and i still feel like my progress is stalled ( i still look fat ) and i am not very muscular looking, though to some normies i look okay in a shirt. Do i just rapid cardio cut at like 1600 cals to lose the weight fast and just focus on gaining from there or do the slow and steady eat more and lift but lose weight slowly. i just want to make it brehs and look j00cy. Please help.
Stats:
Currently at 183-185 lbs at 23% body fat (used a meme scale tester) sitting at 5'10.
Lifting stats are shit too, but im still a newb
1pl8 bench
1pl8 squat
1pl8 + 25's deadlift
OHP is god awfull don't ask.
ANY advice or direction would be greatly appreciated.
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>>38550335
b ump
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When I lost weight, I just did a cut and cardio. From there I'm still slow bulking while lifting and I'm feeling good so far. My body type was never like yours though, but the concept is the same in the end.
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>>38550335
Read the fucking sticky
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>on date
>get steak
>put ketchup on it
>girl gets angry about it
>no second date
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>>38550268
ck is to your left
actually i'm stealing this bait . i'm gonna post it there right now
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>>38550280
>stealing
Is this the kind of man you want to be?
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>>38550309
yes, yes it is
>>>/ck/8054564
u mad?