File: 132918946.gif (1MB, 300x188px) Image search:
[Google]
1MB, 300x188px
>that guy drinking whey protein during his workout
41 Posts / 18 Images
View this topic
>>
File: 1334270643037.gif (680KB, 320x240px) Image search:
[Google]
680KB, 320x240px
>going to the gym to do calisthenics
>>
>using the 2.5lb plate
>>
Hate that guy. Doesn't your gym offer hot plates for cooking your chicken breasts?
Anonymous
Tfw gf wants to start working out 2016-09-02 22:59:52 Post No.38559542
[Report] Image search: [Google]
Tfw gf wants to start working out 2016-09-02 22:59:52 Post No.38559542
[Report] Image search: [Google]
File: ipw9730ad999.jpg (247KB, 640x960px) Image search:
[Google]
247KB, 640x960px
Tfw gf wants to start working out
Anonymous
2016-09-02 22:59:52
Post No. 38559542
[Report]
[View this topic]
> 5'6"
> 110-120 lbs
> Petite body type, nice ass and legs, thin upper body
What's the best program for a girl who hasn't exercised in like 4 years? She used to be athletic but hasn't played sports since high school. She also has this thing where her skin gets red and irritated from any pressure so she doesn't want to do barbell squats.
11 Posts / 2 Images
View this topic
>>
>>38559542
>Petite body type, nice ass and legs, thin upper body
Why the fuck is she working out then? The only reason for a girl to work out is lose weight or she has a shitty ass/thighs
>>
>>38559559
Maybe because she wants to? Some people actually enjoy exercise.
>>
>>38559542
lunges, hip thrusts, hack squats, front squats, ad/abductor machine, and leg curl should cover the bases for squats
File: 14240625_181054365638707_620190266_n.jpg (212KB, 1080x1349px) Image search:
[Google]
212KB, 1080x1349px
Who fit body but ugly face here?
25 Posts / 6 Images
View this topic
>>
>>38559515
90% of these self absorbed retards are exactly like you
>>
>>38559515
>tfw unfit body but handsome face
I am very insecure
>>
>>38559703
Post face
Anonymous
Lowering BF to 7-12% range 2016-09-02 22:53:42 Post No.38559489
[Report] Image search: [Google]
Lowering BF to 7-12% range 2016-09-02 22:53:42 Post No.38559489
[Report] Image search: [Google]
File: 1470136927790.jpg (36KB, 482x427px) Image search:
[Google]
36KB, 482x427px
Lowering BF to 7-12% range
Anonymous
2016-09-02 22:53:42
Post No. 38559489
[Report]
[View this topic]
Can I reach a 7% BF on pure dieting alone?
If so what would most of my meals consist of?
I'm going to bulk later but first I want to cut till I'm at least 175 lbs.(Currently 190,5'8,likely absurd bf with my bitch tits and gut)
12 Posts / 3 Images
View this topic
>>
>>38559489
Bro, don't go under 10% you do not need it, believe me, you'll loose too much muscle and your life is going to be a living hell. I did exactly what you are saying and went to 7%. It doesen't worth it.
>>
>>38559899
Thanks famalam
>>
>>38559899
>>38561379
No, don't follow this guy.
You can cut down to 10%, and according to your weight and height, it seems still too far away (w/out considering your current bf as you have not mentioned it)
But you need to start lifting, as it will be able to ensure that most of your losses are fat and not muscle, if you don't lift, you will have a harder time to lose fat, and would end up looking like shit. If you have a lot of fat stores now, you can trust that you will still gain muscle even on a deficit. LIFT! There is no reason not to. And when the time comes when you do your bulk, at least you will be well acquianted with the lifts, getting used to the lifts is no joke, and takes time, might as well do it now.
And yes, do your best to start your bulk at a low bodyfat, if you start bulking on 20% bodyfat, you will gradually go to 25% or 30%, and you will be miserable.
If you start bulking at 10-12% bodyfat, worst case is you will end up 20% bodyfat, which is still okay. Not miserable.
Also, LIFT!
I've been coming to /fit/ now for about a week.
I've had a simple, and concise mission.
To observe you.
To study you.
To engage you.
To penetrate you.
My conclusion?
Everything here is pretty cool.
/fit/ is a good board with some good laughs and some good health advice.
However...there is one thing I've noticed that I will critique as you seem to spend much time arguing about/discussing these people...
The YouTubers.
Every. Single. YouTube. Fitness. Channel. I have seen here is hosted by some of the dumbest, most retarded, cringeworthy individuals I've ever seen on the internet in my entire life.
Every single one. There is no exception.
That is all.
14 Posts / 1 Images
View this topic
>>
>>38559458
-tips fedora-
>>
>>38559458
you don't know about the secret codes we hide in our fitness videos containing the real tips to get fit quick?
you clearly haven't been here long
you should look out for them
sometimes we put them in real life fitness adverts too
>>
>>38559472
Don't tell him!
You're ruining it!
File: fitspo_revise3-final.png (334KB, 750x971px) Image search:
[Google]
334KB, 750x971px
Remember, self control is bad. Always eat whenever you think you want food.
11 Posts / 3 Images
View this topic
>>
>>38559236
my mother uses this logic
she is 120lbs overweight and has trouble walking a quarter mile
>>
File: f4cc688462c2c446c838a41d5bad3adb.jpg (173KB, 736x952px) Image search:
[Google]
173KB, 736x952px
>>
File: fitspo_revise2-final.png (551KB, 750x971px) Image search:
[Google]
551KB, 750x971px
File: maxresdefault.jpg (77KB, 1366x768px) Image search:
[Google]
77KB, 1366x768px
you guys ever show your gains off on omegle?
22 Posts / 3 Images
View this topic
>>
haha you think i actually do any of the shit i say on /fit/
>>
>omegle
never gunna make it
>>
>thisthreadagain.bat
File: sweating frogs.png (32KB, 246x232px) Image search:
[Google]
32KB, 246x232px
Going to the gym tomorrow for the first time, already paid
20 Posts / 2 Images
View this topic
>>
>>38559167
Don't forget to high five the receptionist on the way in
>>
>>38559167
stfu and just get them gains.
>>
>already paid
What the fuck? They let you preorder at your gym? I have to stand in line all day to pay for a squat rack. What gym?
File: Supply-bulk-powders-sarms-sr9009-rad140-mk.jpg (257KB, 1000x1000px) Image search:
[Google]
257KB, 1000x1000px
I'm on day 2 of MK-677 from a relatively trusted (98% purity) source.
I'm interested to hear about others' experiences on mk677.
Have any of you noticed any physical changes that you woul credit to higher levels of pulsing GH?
23 Posts / 4 Images
View this topic
>>
hows the progress, im interested in it
>>
>>
>>38559136
shrill moar
File: 20160901_172030.jpg (4MB, 5312x2988px) Image search:
[Google]
4MB, 5312x2988px
Hey fit, do you want some cookies
25 Posts / 6 Images
View this topic
>>
>>38559117
post the ingrediants
>>
Honestly I would rather have a joocy fuckin steak right now dude
>>
>>38559117
ARE THEY LE READY?
File: 14222357_1107464559347785_7242837508861360106_n.jpg (70KB, 960x956px) Image search:
[Google]
70KB, 960x956px
/Fit/ in a nutshell.
21 Posts / 4 Images
View this topic
>>
>>38559110
mayonnaise
>>
>>38559110
Hahaha 10/10 post saved for my 2nd grade hottie teacher gf. Srsly tho Marcus has a problem.
>>
>tfw you'll never be the strongest kid in second grade
why even lift?
Is squatting 220 lbs (45 + 2(45 + 35 + 2.5)) still considered lmao1pl8?
11 Posts / 2 Images
View this topic
>>
Well it's not 2 plates so yeah sure.
>>
Yes. It's not so much about the extra 5 pounds as it is the psychological barrier of actually loading up those plates.
I tried multiple times to put up 1pl8 OHP and failed. One day I loaded it up as four 10s and one 5, and nailed it easily. After that, I was then able to do it with the 45 plates just fine.
>>
I mean sub 4pl8 squats are fucking jokes regardless.
Anonymous
How to get this body lads 2016-09-02 21:55:53 Post No.38558882
[Report] Image search: [Google]
How to get this body lads 2016-09-02 21:55:53 Post No.38558882
[Report] Image search: [Google]
File: 1472775788566.jpg (75KB, 800x1108px) Image search:
[Google]
75KB, 800x1108px
How to get this body lads
Anonymous
2016-09-02 21:55:53
Post No. 38558882
[Report]
[View this topic]
How do I get this body lads?~
Currently 5,7" / 140lb, decently muscular despite never really working out but starting to lose tone.
Wat do to be this sexy?
17 Posts / 3 Images
View this topic
>>
>>38558882
don't eat
do cardio, pressups and crunches
tons of cocaine
>>
>>38560614
>pressups
Had to look up that and was disappointed
Thanks a lot Graham.
>>
>>38558882
>eat at 2000kcal deficit for 2 months
>do not lift
>run some miles
>lighting
>professional photographing
>oil
>angle
>ps
>profit
its not that hard you guys. its yes or no
16 Posts / 2 Images
View this topic
>>
>>38558853
fucking vomit-inducing bullshit
>>
>>38558853
FUCKING CASUALS REEEEEEEEEEE
>>
>>38558853
Staged. Everyone knows the only way to get a chick from Tinder is to post the conversation on /fit/ and respond with whatever anyone who rolls dubs tells you to say.
File: fucking ningen.png (465KB, 813x870px) Image search:
[Google]
465KB, 813x870px
How much do you have to bench to get a gf?
25 Posts / 7 Images
View this topic
>>
>>38558813
Tree fiddy
>>
I bench around 130kg and I've gotten some positive female attention lately. No gf, though. Maybe 140-150kg is where it will happen.
>>
>>38558813
you fell for the bench press meme
If you're not powerlifting, there's literally no reason to bench press