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Was just at walmart and saw one, figured "hell why not" and it's fuckin great.
Just got a better workout than i've ever gotten with curls, and it doesn't feel like i'm giving myself carpal tunnel.
Always kinda wrote them off before because of how goofy they look, but goddamn was i wrong.
How do you guys feel about em? Do you use em? If not, why not?
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>>38560858
Couldve took stick or empty barbell and rope and saved money.
I made one myself like that.
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>>38560881
How you did it ?
Show pics too pliserino
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they are fucking great.
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>Back hurts a lot
>Don't go to gym for like 2 weeks
>Finally go
>Do 25 reps of 135 deadlifts
>Back feels much better
Why the fuck is active recovery the best medicine?
I've had shoulder pain before and benching unironically relieved my shit too
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Because muscles help pull everything into place. I keep telling my gf with back problems that I can teach her how to squat and deadlift but she's lazy and just wants to run
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>>38560846
Why would people like this even opt to stay alive at this point Jesus Christ
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>>38560936
Fear of death doesn't go away when you're ugly
>Excellent paying job, hard work but not killing mysef everyday
>Lifting for a few years, used to be fighter so can throw down, good face, good dick
>never had trouble getting fwb/hookups since I was 18
>have qt gf of six months, cool dog, nice ute and own a house outright
>no particular will to live for two years now
>only with gf because she was super interested in me and I thought it would help my state of mind
>still get boners but don't enjoy sex or masturbating anymore
>mind is completely empty if not occupied with complex tasks
>haven't fet excited, interested or happy about anything in two years
I'm only 26. What the fuck happened to me? No traumatic events, no substance abuse, nothing. Just woke up one morning and stopped feeling anything but annoyance or disdain, even then it's rare.
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>>38560813
congrats, you let the world win
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you sound bored. Get some life goals to work towards.
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>>38560813
faggot
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I just burned a tiny bit of a sulphur stick to watch the blue flame and accidentally inhaled a shitload of them gas
I feel slightly light headed and have a bit of trouble breathing
AM I fucking DED?
help
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Say hello to Zyzz for us.
Your bloodstream is filling with sulphur Bicarbonate as we speak. Your PH is becoming have base and will soon fail to sustain electrochemical balances.
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post timestamp before you die
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On the off chance you're still alive to read this: delete system32
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Anyone else here like to self-mire? I practically have to look at myself everytime i go by a mirror and always look down at my arms. Does anyone else know this feel?
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>>38560778
Yes and no. I look at myself in the mirror or at least catch a glance all the time. When I'm feeling good I mire but it's mostly just me making sure I look OK or pitying myself when I don't feel I look my best
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>>38560778
its funny because in your pic for us to see the mans face in the mirror, the man must be seeing the camera in the mirror, not himself
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>>38560778
I think I have pretty decent facial genetics so I mire myself pretty often
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I just read this article the says Jon Jones (the ufc fighter) went from a 275lbs deadlift to 600lbs in a few months, wtf?
how is this possible?
how do you get that type of gains? is it drugs? what kind of drugs can you get you such enormous strength gains while not increasing your muscle mass significantly?
I want into double-your-lifts-in-a-few-months type gains brehs
http://bleacherreport.com/articles/2634910-from-bones-to-meat-how-ufc-197-star-jon-jones-reinvented-himself-in-the-gym
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He didn't start out at 275lbs, any male over 18 with no lifting experience should be able to get that. So him being a freak starring out he should of atleast been able to do 400+
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>>38560789
>any male over 18 with no lifting experience should be able to get that.
>tfw I'm not there after 3 months
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>>38560789
>any male over 18 with no lifting experience should be able to get that
uh no
>he calls the power rack a squat rack
>he gets mad at people using the power rack for things other than squats
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>>38560468
>he unironically goes to a poverty gym that has """""power racks""""" instead of exclusively IPF and IWF standard squat and bench press racks from ER Equipment
Literally just stop lifting
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My computer gf does. Curling in the squat rack meme
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>>38560510
My gym has bench racks, squat racks and power racks. Kys
We all know Chipotle is the best restaurant for gains, so... what do you order when you're there?
>black beans
>brown rice
>peppers and onions
>double chicken
>medium salsa
>cheese
>guac on the side
>smother every bite with chipotle tabasco sauce
Usually a bowl, but sometimes burrito.
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>implying I eat all of that sodium
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>tfw no in 'n' out, no chipotle, only one five guys in all of UK.
In n out burgers look so fucking amazing.
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>>38560447
I work with that same foundation as you, but I hate spicy stuff
>black beans
>brown rice
>fajita veggies
>double chicken
>No salsa
>corn, cheese, lettuce
>salad dressing
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Going to have sex with my gf tonight while she is on her period, what am I in for /fit/?
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>>38560278
Female bodily fluids all over your dick
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>>38560278
Depends. I just creampied a girl about 15 minutes after hers started and it was fine. If she has a heavy flow you're in for a mess though.
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>>38560278
Feels like a slip n slide for your dick and its fucking messy.
I cant get off with that much lubrication.
Swimming, biking or running?
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sex
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go on a run you stupid faggot
you won't push yourself hard cycling because it s piss easy if youre not climbing hills and you probably have shit form for swimming and will probably just hang at the wall out of breath accomplishing jack shit
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Swimming
>more calories burned per mile than running or cycling
>full body workout
>low impact on joints unless you're training like Phelps
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/fit/, why won't my forearms grow? I've been directly training them with reverse curls for 5 months, and I've seen minimal growth. I've kept them heavy as well
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>>38560146
genetics?
are you doing hammercurls and plate pinches too?
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how often do you do them? have you been increasing weight/reps?
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>>38560146
do you deadlift?
Anonymous
Getting rid of sugary drinks 2016-09-03 00:04:47 Post No.38560143
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Getting rid of sugary drinks 2016-09-03 00:04:47 Post No.38560143
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Getting rid of sugary drinks
Anonymous
2016-09-03 00:04:47
Post No. 38560143
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If I drink an entire 12 pack of these in one day will it be better for me than drinking one can a day?
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>>38560143
okay
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Suck a dick OP
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Don't drink any soda, what are you 12?
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Should I cut is keto a meme?
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>>38559994
whats up with ur abs O.O
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You should lift.
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>>38560041
what did this faggot mean by this?
Hey /fit/, I just had a concussion from boxing and I'm still feeling wobbly and fucked. Can we have a /fit/ humor thread to help distract me while my mind returns to normal.
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w wh y a aren n nt yyy y ou st tt u tt t er ty p ping? ??
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>>38559883
what happened to /fit/ humor threads? they used to be a daily thing
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>>38559883
this is what scares me in boxing
does it leave permanent side effects?
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Hey guys.
I'm going through a bit of a dilemma here, to be dramatic. I'm in my last semester of college and I feel like I need to be partying and fucking random girls from bars or parties... but I just don't want to.
Now, I have a sex drive. I watch porn but I'm not addicted to it, and I can go days without it with no trouble at all. I don't have any fucked up fetishes that keep me bored of regular sex. I had a religious upbringing, and I identify as a right-wing traditionalist, although I'm not religious myself. I'm not worried about my T-levels, but part of me wishes that I had the desire to WANT to fuck girls and have one night stands. But the desire just isn't there.
I like having fuck buddies, girls who I actually respect (which are few and far between), girls that I'm comfortable with, and girls who I believe will stay somewhat monogamous. But I just can't find it in myself to be interested in one night stands, I've even had girls naked in my bed and just ate their pussy so I could go to sleep since I didn't want to fuck them.
It's a weird feeling. I can't tell if I'm normal/secure and simply resisting society's pressure for young people to have casual sex, or if there is some other issue involved. I know this is my last good chance in life to smash random girls, so I'd kinda like to figure it out soon.
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anyone
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Its nothing too strange, just morality speeking from within, keep it that way - you dont have to fuck every cum dumpster you come across
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Stop over analyzing things. You are still in college and you should do whatever the fuck you wanna do. Sex is way too over emphasized these days. I'd suggest using your remaining days in college to talk to professors whom you respect and admire and make friends with a few of them instead of chasing girls left and right.
Tldr : stop worrying about it and do things that give you pleasure in life.