Do BCAA supplements improve workouts or is it a gimmick?
my buddy has like 100 sample sachets
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There's BCAA's in food lol.
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if you're not a starving ethiopian/work out fasted you get enough bcaa's from food
exam
http://examine.com/supplements/Branched+Chain+Amino+Acids/
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>>38564383
That makes me think it could be good for me, if I eat even a moderate amount of food I feel lazy and lethargic, ruining my workout
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/fit/
Pic related is me 3 years ago. I used to be a tripfag here. I was on a 3 day split. The thing is, my current body isn't as shredded as it used to be back then - married, kid, work, basically life taking its toll, no access to a gym, and I only have around 40-45 minutes after work for myself only. What I have is a park near my place with comfy bars where I do basic bodyweight routine and add some backpack with weights. I noticed I started gaining mass (because I wasn't working out for a year and lost all my progress) but I was wondering could I become my younger me with bars and weighted bar compounds (push ups, dips, pull ups, leg raises, sprints etc) ?
Give me hope bros.
Also motivational thread, because I need it right now.
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Find a place to do pull ups cuz it works out both your arms and back and shoulders. It saves time.
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>>38564393
I do have a place to do pull ups. My question was if I will be able to still look as shredded as before on basic weighted pull ups, dips, push ups, one legged squats, crunches ? Or I will need muscle isolation exercises or at least a barbell ?
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This place changed a lot in 3 years.
Its filled with r9k faggots who doesnt even lifs.
Run away my nigga
How do i help fix my girlfriend's back?
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>>38564336
you dating a hobbit?
Jelly but curious
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fuck it straight
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easiest and crudest way is to even it out with a hammer. it'll look a bit off so if you really need to flatten it out you should pick up an ice sculpting kit. hope this helps
- george
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6'2" (1.88m) Thread
I am 6'2" master race, currently on my second month in my fitness goals. Want to enter fighter mode. Essentially, 6'2" kinda big and ripped.
Post your 6'2" goals /fit/
>Pic related Luke Rockhold walks around a 210lbs 95kg
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I'm 6'2 at 200lbs though pretty far from my own goals
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woah bro you're 6'2?
Congratulations how about you post your body before bragging about your meaningless height
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Never posted or even browsed this board before.
Are there any alcoholics in shape y/n
If not, I'll just fuck off, 'cause I sure as fuck ain't quiting booze.
(btw I don't drink beers)
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>>38564045
define "in shape"
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>>38564103
Low body fat. Not talking about a six pack, but looking healthy overall, body-wise.
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>>38564045
I drink 1.75 liters of 90 proof in about 3 days. So, yeah. I'd say so. Idea is really to stick to a schedule. Decide when you want to drink and only drink then. I drink 3 days in a row and workout the rest of my days sober. Keeps my alcoholism in check while maintaining lifts.
Ideally you'd want to quit but it's too much fun to stop.
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Daily reminder NEVER to do deadlifts or squats if you actually want to LOOK GOOD and get a v-taper
If you just wanna look like a fridge, then sure, go ahead
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>>38563948
Yeah man, it has absolutely nothing to do with genetics, you are right.
>lol faggot
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id rather drop a vtaper in favor of actually being physically useful
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Just dont squat over 2pl8
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Is 117lbs at 5'4 fat?
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nah
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>tfw the one on left looks fat too
this is probably why I don't have a gf
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>>38563976
wat
Do you have an anorexia fetish?
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>Sri Chinmoy began weightlifting in 1985, aged 54. Sri Chinmoy saw weightlifting as a way of demonstrating to the world that matter and spirit are not separate, but inter-connected.
explain
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>>38563782
>Chinmoy demonstrates a 2200lb Calf Lift, observed by Master of Ceremonies Bill Pearl, 5-time Mr. Universe, at a public exhibition in 2004.[108]
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>>38563791
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About as legit as that one yogi who hadn't "eaten" in 20 years.
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So what was everything that he took? Roids -wise and shit. Also, is it confirmed that he had surgery or is that just a rumor? Jaw surgery? I always assumed he got a jaw like that due to Tren.
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>>38563759
Cycles:
https://www.youtube.com/watch?v=EOqC4oHSMVk
I've heard rumors that he got a jaw transplant, i'm not fully convinced but given he was vain enough to wear eyeliner and other make-up I wouldn't put it past him.
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>>38563820
Bumping with rare pic. Zyzz always had a good jaw though, but I have noticed something with his nose. It was a bit more curved in earlier pics (I know that Chestbrah got nose surgery pretty early on but no word of that on Zyzz's part).
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>>38563820
AFAIK his dad is a plastic surgeon...
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whose the most fit badass in history?
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>>38563758
https://www.youtube.com/watch?v=0F3B2GHaiRc
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>>38563758
You posted him my dude.
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https://en.m.wikipedia.org/wiki/Jack_Churchill
This guy is fucking badass
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Shit jelly fags say
>Girls don't even like big muscles
>I can't lift that much but it's not even impressive but I bet I'm more athletic than you.
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>>38563755
>Girls don't even like big muscles
This. What a fuckin lie
> Brain is more important.
Bitch why you think i dont train my brain too. Im more smart than those nerds. Gtfow
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>>38563755
>yeah, I remember when I used to lift....
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>But that guy takes roids
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What causes roid gut?
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roids.
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HGH
http://hgh.us.com/hgh-gut-why-bodybuilders-look-pregnant.php
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golem get ye gone
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The landing strip is objectively the best type of pussy hair. A full bush is okay, but shows no real thought. A bare pussy is just basic, and shows no individuality. A landing strip, however, shows class, sensuality, and individuality. It shows that the women knows what she wants.
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>>38563302
/fit/ I think you've lost your way.
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/fit/ - Health & Fitness
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>My subjective taste is objective
Also what does this have to do with fitness?
Does anyone get a primal caveman feeling when they see high test Latinas and blacks while on nofap? Im like white and Asian but I feel like I'm unlocking the primal desires of an ancient nigga
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>>38563224
>Does anyone get a primal caveman feeling when they see high test Latinas and blacks
>see high test Latinas
STAY AWAY FROM OUR WOMEN, ELLIOT!
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I feel you my nigga. Regardless of ethnicity though, girls with T H I C C lowerbodies (wide hips, thick thighs and ass, even calves and ankles) activate some deep primal caveman instinct inside me that I can barely control. I don't even want to control it.
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It goes away as soon as you ejaculate.
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>Grill: So this diet you're on, how does it work?
>Me: *Explains diet*
>Grill: *Looks confused/bored/uninterested*
>Grill: So you're interested in personal finance? Tell me more!
>Me: *Tells her more*
>Grill: *Looks confused/bored/uninterested*
Repeat in a similar fashion for most topics that aren't makeup, handbags or getting drunk. What's wrong with women these days? Am I just supposed to dumb it down so much that a five year old could digest it, or should I treat these girls as what they are, wandering vaginas with little or nothing else to offer?
The only girl I've met in ages that actually appeals to me somewhat and is capable of interesting conversation happens to be a mom in her early twenties. I don't mean to sound picky but I'm not a fan of raising someone else's kid.
So what's my best bet, keep looking for the unicorn that is the intelligent, single no-kids girl, or take in one of the dumb sluts and try to mold her over time into a person with some actual substance?
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You sound like a sperg tbqf.
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>>38563121
You gotta stop dating white trash senpai.
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>>38563121
Go to college.