Archived threads in /fit/ - Fitness - 6189. page

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>Working out for 9 months now
>Everyone notices gains
>Untie goes on about how massive my chest / shoulders are one day while wearing a tank top
>That same day go shops with my mother, sometimes go along depends how i feel
>Stop by a clothing shop and try on a few things
>Tensed in the mirror a few times admiring myself
>Admiring how broad my shoulders look, especially in a shirt / jumper
>Even had some kids mother check me out as i was looking at myself in the mirror
>Go to the counter and lay down 2 tank tops and a jumper i want to buy
>end up getting a free GYM bag with my purchase
>No one else got one

She knows i lift, made my day.

>>38552835
>Even had some kids mother check me out as i was looking at myself in the mirror

she looked at you because you're autistic

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>>38552864
Why would she think that? because I'm admiring my 9 months worth of gains? for all i know she probably wished she had a hunk son like me.

Get on a program and read the sticky.

For how not to look like a weirdo wear gym clothes and between sets just sit on the equipment you're using or stand next to it if it's a squat rack or something. Listen to music.

>>38552785
anything that allows for movement. no jeans, no outside shoes.
do lift weights don't take pictures
SS, don't use machines unless you have to
don't use machines
sit or stand who gives a fuck. do one exercise at a time

read the sticky

>>38552818
If SS is a meme and I am not supposed to use machines, what am I supposed to do then.
Also what is defined as a machine at the gym?

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>do chin ups
>still sad

>do ez bar curls
>it's actually pretty hard

>do deadlifts
>is alive

If someone has veins on their quads, that's basically a 100% sign of drug use right?

I've never seen a natty with veins like that on their quads.

>>38552673
well actually, you can easly get veins on your quads. It basically depends on your genetics(where your fat is storing), % of body fat and muscle size. I had veins on my quads when I was on my lowest BF level ever.
But if you want to ask - no, this guy is not natty. You can see some acne on his chest, which is sign of drug use.

>>38552711
if your retard ass has to use the acne as the "sign of drug use" you don't deserve to live

I have torn both my ACL's in both knees but I'm no doctor -- confirm what I say with the doctor.

Did your knee ever awkwardly turn outwards/inwards? And did you ever lose power/fall as a result of said awkward turn?

If yes ---> could be torn meniscus and or ACL. Go to a doctor and if this is the case there'll be swelling and blood in the knee. Get an MRI asap to check for ACL injury

If there's been no awkward rotation, and no blood in the knee, I doubt* there's a torn ACL.....just maybe tight tendons.

If its a grade 3 torn ACL and it requires surgery, 6months-1year after surgery will be spent learning how to walk and lift w/ baby weights (source: the first time I tore my ACL)

If there's a tear (minor) in ACL or the meniscus, RICE the knee and take 10-14 days off (Source: what I did after my 2nd tear, doc said it was fine to do so, but be careful)

If the tendons are tight, deload to <50% and do 3*12 reps....add 5 lbs every 5 weeks (Source: friend had tight tendons, on verge of tendonitis, had to deload and do this)

>>38552656
`
Sorry, add weight every 2 weeks**

Also, leg extensions are bad cuz they put unecessary shear forces on the ACL according to the 3 fizzeo's I've had.

Just do leg press if you're not okay with squatting but you should be good to go if it's minor. And switch to lowbar, less pressure on knees because less knee travel

>>38552566

Potential issues:
>Medial head of quad too strong
>Lateral head of quad too strong
(Imbalances like this makes the kneecap not track well). Can stem from not engaging quadratus femoris (or whatever the muscle is between femur and glut max) which for example makes the lateral quad head overcompensate (and puts pressure on the MCLs).

>Valgus collapse during squats
Meniscus problems or MCL/ACL damage

>Bouncing out of hole
not gonna explain this, potential damage about anywhere

The biking might just have made some of the above problems surface.

TL;DR
Lots of shit could be the reason, probably stemming from overall bad squat form or one/couple of sloppy sessions.

Why do you have a bra tanline

I hope you understand that this is going to be the direction of the rest of your thread

>>38552338
its lighting and my lower pecs being bigger then my upper chest

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>>38552338
>>38552368
goddamn lighting

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home gym masterrace
>enter gym completely naked
>finish chugging protein shake
>burp and fart at the same time
>unleash a mighty roar
>''I workout whenever the fuck I want''
>''I work out however the fuck I want''
>Blast my own music loud as fuck
>do warmup
>start squating yelling loud as fuck with every rep
>never been so amped for a workout testosterone rushing in my blood
>commercial gym plebs will never understand

The stare at me while I stare at you.
Why can't I keep you safe as my own one moment I have you the next you are gone.

We are steps on an empty stage the boys got my heart in a silver cage
Why can't you want me like the others boys do
They stare at me while I
Crave
>you

Nigga that's my shit. I saw them live once and grinded on so much ass and made out with like 2 chicks that were rolling face. I'm gunna see flight facilities again at a music festival in October. Chill famm

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>>38552367

do you deadlift more than 3pl8 yet?

>>38552127

You should learn to file down your callouses. Gloves are unlikely to help much with preventing them.

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>>38552127
>4032x3024
Are you being retarded on purpose
you better not be.

>>38551781
You've got a bmi of 16, congrats, any sane gp would assume you're anorexic

it's normal assuming you're not counting the skeleton

>>38551781
It's ultimately up to you but in my opinion that's underweight by ~15-25kg.

No point in focusing on gaining weight if it's going to be fat, though

>>38551759
fuck that nigger

he is vegan so basically considered homosexual here. and not the cool type. so, no.

Someone post the webm of this yellow bastard flexing.

>>38551756
damn how many barbells is that, about 20?
it's hard to believe all of them together weigh 0 lbs

>>38551756
Who dat

>>38551756
>best guess for this image: shoulder

Read the sticky

get that diet in check

Go on a cut

>>38551657
Keeps your dick from getting yeast infections like most uncut guys get because they don't know they need to scrub those flaps. Stink dick may sound like some sorta meme but it's not unfounded

>>38551657

Yeah, I don't wear latex trousers/pee my pants, so of course it's dry you idiot.

>>38551700
Men cant develop a yeast infection sperglord

We can however catch thrush though

Stay jelly kid

>>38551610
a long fuckin time kid

>>38551614
or do steroids, forgot about that.

>>38551610
10 pounds doesnt take all that long with beginner gains

>>38551587
its only has detrimental effects on finding an actual woman to fuck

>>38551587
It results in that you can't get it up for an actual woman because your brain is not used to it without the use of porn.

To solve this limit your masturbation to 1 time a week (no porn). After a short period you will notice a drop in libido which is the flatline period. That will soon go away after a while and you return to a normal libido

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>>38551662
I've done nofap a handful of times before. it hasn't worked for me like I had hoped. I still find myself masturbating to degenerate porn and on average I nut three times a day.
>>38551605
this is oddly relieving to hear. I seriously need to get a gf. I am terrible with girls though.