Give me one reason I should switch these for Oats.
Cause they're sooo fucking tasty stupid
Control.
Control your food, control your body.
>>38547883
What are the best oats to buy? I know I can't keep eating steel cut quaker oats with cinamin and all that artificial shit.
>shoulder injury
>break almost a year
>back into gym
>do dips
>cant do more than 6
>heavily shaking during the sixth
>remember the times when 15+ were routine
>the moment you realize how strong you were and you took it for granted.
you truly value something the moment you realize you lost it.
H-hold me bro
I feel the pain
>fucked up my knee in a parachute injury
>can't squat or lunge without my R knee giving out
>surgery might not repair it fully, but scheduled next month for it. Won't be able to bear weight on my leg for weeks
Welcome to post-snap-city lifting life. You are now going to extend your warmup session about 15-20 minutes doing extremely light warmups and all kinds of different mobility exercises before you can actually go into your normal weightlifting workout.
Enjoy your stay and have fun. But remember, off days are days when you also have to do some rehab exercises. Shit sucks but you gotta push through (softly).
>Back at the gym after shoulder injury.
>Decide to bust out a few pull ups.
>2 in and dying, straining for the third and a very feminine squeak type noise of exertion escapes my mouth.
>Loud enough multiple people around me hear it and look over.
>Decide that's enough for the day and leave.
Not sure if I can go back guys.
How do I learn to throw a knockout punch?
Expert village on youtube
>>38546210
From a boxing coach
Join a boxing gym. It's a good workout, too
Been following /fit/ for 5 years now and first time posting.
I don't have many friends to be honest and the ones I do have I can't talk about this type of stuff. I'm here because I have been with my girlfriend for now 4 months (we were together for a year prior and broke up and now back together)
Everything is great, we had some pretty hefty arguments a few months back about some stuff I had no control over (girls I had slept with when we had broken up and other past events)
I am nearly 25 and she is 20, she's a beautiful girl but part of me is past it. I dream of other girls I want to go to Vegas with some friends and have a great time (I couldn't do this in a relationship and I would rather go with friends). I feel like I am becoming an old man with no interesting stories (settling so to speak)
I come here because I need some neutral opinion. I don't want to run away from the love of my life but I don't want to run away from my own life either.
Thanks for reading.
You don't need anyone to be alive and content in this world.
It's one thing to read this and say 'this is true' and it's another to really understand it.
Do you have parents? Imagine that one day in this world you will become one of those adults who do not have mothers or fathers anymore. You will truly be alone then.
Because the things that made you will be gone from you forever.
You can create an image of yourself via a child, but you can do it with 'a' woman. Not 'the' woman.
You are 25. I'm 28. I don't feel old. I don't feel like I've missed out. Anything I haven't done I can do tomorrow. So can you.
I won't tell you what to do with your life, but don't forget that 20 is a very young age when it comes to maturity. Even 25, even 28 is young.
>>38546191
it is said you should fuck around as much as you feel like until 30.
but that is HIGHLY INDIVIDUAL.
i left a woman who was with high probability the perfect match for me and now i regret it so hard you cant believe it. some days i daydream of having a great life with child with her.
it seems like you fit into the early category. think VERY torough of what you loose and what you gain.
>>38546251
Thanks for the whole hearted reply my friend, I truly appreciate it.
I want to bulk up my jaw.
Is there some sort of super-tough gum that won't fuck up my teeth?
Jerky is almost the right toughness but there are reasons not to chew that all day.
>>38546005
i heard falim was a good gum
but be careful because you might get TMJ/clicking jaw if you go too hard with that shit...
just do light camwhoring and save up for the surgery
it's what Zyzz would do
>>38546005
Yes. Falim gum
Just got a 100 pack off of amazon. Shit has the scent and slight taste of rosemary. Other than that, it tastes like a piece of gum youve been chewing for a long time and has lost its flavor. Just bare gum. Its super tough to chew at first, but it softents up juat enough that it doesnt hurt to chew. After an hour with one piece your jaw will actually feel tired and worked like other muscles. The idea is to work up to more than one stick of it at a time over time. For more resistance.
Now that the chinese have proven beyond a shadow of a doubt that musculature is 100% genetic, what do you do with all the free time you have since you don't waste it at the gym any more?
Me? I've learned to play guitar.
>>38545890
>implying musical ability isn't also genetic
Poor pleb.
>>38546156
>implying life isn't genetic
>>38545890
>implying shit arms are genetics
Why should I quit porn? What exactly will it do for me?
>>38545699
It'll make your tiny penis grow
this man will cease haunting your dreams
>7 days into noporn
>dick grew 2 inches
>moved to saudi arabia and got job as big boss man ceo of Allah's 72 Virgin Casino(TM)
>have several wives now who tend to my every desire
>test levels rose up by 500%
>tfw everyone thinks im on roids
>tfw all my wives are asian qts not even arabs
>:^)
the question is why wouldn't you with all these amazing benefits?
What's happened to my boy Jonny?
His youtube channel hasnt been updated in 5 months. Someone gimme the scoop, what's happened to him? He's got 200k youtube subscribers, isn't he throwing money away by not making videos? I really miss him!
>>38545499
left humanity behind
>>38545499
How did you miss the whole meme about Johnny dying? People posted pics of his obituary and family members Facebook posts and everything
>>38545519
Please, if you can, show me these things.. I need closure
>Smile for the camera, babe!
>>38545455
pls stop posting this video of my jewfu it is severely triggering
>squat day
>kneecap hurts
>take a day off
>kneecap still hurts next day
>say fuck it and do squats
>kneecap stops hurting
Explain.
>>38545445
urafgtxD
you got blood to the muscles around it retard. That is why banded exercises are used to warmup to reduce risk of injury. Also helps recovery.
>squat day
>knees hurt
>take a day off
>knees still hurt
>next squat day
>knees still hurt
>Joe Carbstrong leaked messages of VG's gf hitting on him
>VG defended her
LMAO
who and why should I give a fuck?
>>38545371
>vegan
>being into cuck lifestyle
It's not like we didn't see this coming.
I'm just surprised she didn't admit yet she's pre-op and VirginGains sucks her tiny dick clit every night.
>>38545371
>hitting on him
You wanna know how I know you're a virgin?
I'd tell him that he didn't OD in vain.
>>38546990
he didn't od. his heart failure was due to a genetic issue from birth
>>38547053
The genetic disorder of dying to saunas
What'd you have for lunch today /fit/? Pic related is mine
chicken, bean sprouts with carrots, celery and onion cooked in chicken broth and soy sauce
chicken breast, diced with chillis and black pepper (spicy as fuck, love it tho), rice and brocolli
afterwards had a bag of doritos cause I felt like it
umad?
>>38546550
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!
I m fit but i live in the middle of nowhere so here, there are no girls to mire. But you.... you live in a city and you are super fit. Why dont you have a gf already anon ?
Just broke up with her to hopefully get with another girl
...a whole separate set of feels there, anons :/
>>38545260
good luck to you. Oh wait , you dont need luck :)
>>38545260
i know this feel
>date girl 2 years
>break up 6 months ago
>shes gained 15 lbs since then, im lookin even better than before
>been seeing this girl for about a month now
>she seems kinda prude and im not sure how i feel about her yet
>ex has been texting me the past 2 weeks about how she regrets leaving
>she has a bf but shes thinking about leaving him
>i could easily get back with her
>weird feels
What'd be a good (cheap) way to add weights to a run without causing a stupid injury?
Backpack.
>>38545196
>explodingknees.png
Don't do it op. If you want stronger legs, hit the gym - if you want a tougher workout then run faster or do hill sprints
why do you want to do weighted running anyway