Anonymous
Worst Injury Ever Sustained 2016-09-02 19:40:53 Post No.38557305
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Worst Injury Ever Sustained 2016-09-02 19:40:53 Post No.38557305
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Worst Injury Ever Sustained
Anonymous
2016-09-02 19:40:53
Post No. 38557305
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Tore my ACL, MCL, and Meniscus two nights ago, so what better way to cope with my misfortune then to hear about yours! For reference I got chop blocked on a run play during one of my college football programs scrimmages. Needless to say I am effectively removed from action.
So lets hear it. Have you broken a bone? Tell us. Ruptured a spleen? Tell us.
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28 Posts / 5 Images
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slightly torn labrum has put me out of the gym for 2 months. lost 20 lbs.
MY FUCKING GAINS ARE EVAPORATING.
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Had a concussion with hemorrhaging in my brain last year from rugby. 4 days in ICU
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I had inflamed knees after a growth spurt and it hurt everytime i walked but i still pushed myself to play the 1 year of hockey when it hurt the most
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Which is the hardest lads?
16 Posts / 3 Images
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OHP in general
Deadlifts for me personally
3pl8 squat was the easiest for me
Can't comment on gf
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my dick
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OHP is the easiest by far, bench is probably the hardest overall.
An average person should get them all within a year
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Who else wants to commit sodomy with Emma from the Delray Misfits?
Is she the best "fitness girl" that actually lifts?
21 Posts / 7 Images
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Post rare emmas
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DROPPED
R
O
P
P
E
D
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>>38556880
DELET THIS
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![[JoJo]_Jojo's_Bizarre_Adventure_-_21_[BD][h264-720p_AAC][8AA0DE19].mkv_snapshot_22.22_[2016.09.02_13.44.12].jpg](https://i.imgur.com/hobbRiV.jpg "[JoJo] Jojo's Bizarre Adventure - 21 [BD][h264-720p AAC][8AA0DE19].mkv snapshot 22.22 [2016.09.02 13.44.12]")
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This is the ideal male body. You may not like it, but this is what peak performance looks like.
13 Posts / 5 Images
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>>38556674
isn't that what happens when you dehydrate yourself?
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>>38556674
kys weeb
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>>38556674
who is this pajeet
Anonymous
gym machine is the true underrated masterrace 2016-09-02 18:44:29 Post No.38556643
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gym machine is the true underrated masterrace 2016-09-02 18:44:29 Post No.38556643
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gym machine is the true underrated masterrace
Anonymous
2016-09-02 18:44:29
Post No. 38556643
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why does /fit/ shit on machines in the gym so much?
>all normies use them, even really fit and muscular guys
>gyms invest thousands of dollars on heavy machinery that does what could have been done by dumbbells for a reason
>they're super fun and really isolate single muscles for either a full workout or accessories
>they pretty much occupy 90% of most gyms where the squat rack and cage is in some dirty corner somewhere in the back
why be stuck with technology from literally decades ago when we have these awesome machines now? they're perfect for mass building hypertrophy volume and the only single downside is this meme everyone keeps repeating about them not strengthening the "stabilizing muscles" like nigga how often do you need these knit picky stabilisator I know none of you are actual athletes.
14 Posts / 2 Images
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I absolutely agree with you
>t. one who strictly uses machines
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Enjoy collapsing under your own weight without those stabilizer muscles.
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>>38556705
>by not doing squats you're not building the muscles required to do squats
why would I worry about "collapse under my own weight" (even though that's a retarded exaggeration) if all I do is lift with machines anyways? as mentioned, most of us came here because we wanted to look good but got memed into some retarded barbell Olympic training when the true answer has been in front of us all along
Anonymous
ITT: Fitness celebs who got JUSTed 2016-09-02 18:42:29 Post No.38556623
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ITT: Fitness celebs who got JUSTed 2016-09-02 18:42:29 Post No.38556623
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ITT: Fitness celebs who got JUSTed
Anonymous
2016-09-02 18:42:29
Post No. 38556623
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>tro to get your own YouTube channel going after splitting up with Chris Jones.
>get REKD by elgintensity
>go radio silent for 6 months
>finally upload a resume video on how people can hire you as a cameraman
JUST
19 Posts / 2 Images
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what ??
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>>38558121
>bumping a dead thread
massive faggot
SAGE
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>>38558143
fuck , didnt know it was dead ,bitch.
Anonymous
Intermediate progression, DUP or Block 2016-09-02 18:31:39 Post No.38556501
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Intermediate progression, DUP or Block 2016-09-02 18:31:39 Post No.38556501
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Intermediate progression, DUP or Block
Anonymous
2016-09-02 18:31:39
Post No. 38556501
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I'm an AB routine and feel like I'm coming to the end of my linear progression.
I'll milk the LP gains for as long as I can.
I'm in my 40's so I do 1 on 2 off to help with recovery when needed.
What would be a good intermediate progression to use on this style of routine?
A: Front squat 2x8, Floor press 3x5, barbell rows 3x5
B: Trap bar deadlift 1x5, shoulder press 3x5, chins 3x5
15 Posts / 1 Images
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>>38556501
>I'm in my 40's
Just roid retard
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So no one on fit knows about periodization.
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>>38557308
Just roid retard
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Rich Piana is leaking again in /fit/ however not everyone knows who he truly is
> Abused his ex
> Claims that he made money out of movies and shares when actually he is just a drug dealer
> Claims he owns a company (5%) when really he doesnt even know the products the company makes
> Abused PMMA oil injections, he got them in tijuana
> IS an egoist asshole that only thinks about himself and gets mad when things are not done as he says (see how he shouts at his cameramen for example)
Pic related
Also if you got the time watch this video https://www.youtube.com/watch?v=Jk9GTcgoRuI
34 Posts / 7 Images
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>YouTube video over 5 minutes long that's not a boxing match or documentary
No
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This fucking negro is retarded
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ORDER 66 PROPHET MUSCLE
5%ERS AND PISSTROOPERS AT THE READY
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Is he natty
11 Posts / 3 Images
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Lol if you're gonna do a shitty photoshop at least try to hide the warping of the background
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Holy shit
Id recognize those abs anywhere
Big Lenny had a kid? Big Lenny had sex?
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>>38556553
is this b8
College is in session
See black athletes grinding on hot girls at bars in my city and getting pussy
Meanwhile this bitch is telling me sex on the 3rd date is going too fast for her
Why the FUCK do I lift and try? How the fuck do you make it??
37 Posts / 9 Images
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>>38556338
First rule, don't ever date the easy bitches that fuck niggers. They're gonna cheat on you and give you herpes. Second, make sure you're not actually a boring beta numale who nobody wants to fuck
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Dye your hair black and say you're hispanic
Sluts love brown cock
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>>38556338
>>38556370
>Jelly white bois, the thread
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Is there any way to actually grow taller? I'm 19 and I think I still have time to do it. I'd like to know if there's a certain diet I should take, certain exercises I can do, etc. I'm about 5'9 and I want to be at least 6'0 or higher.
> inb4 shortness is okay meme
17 Posts / 3 Images
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no you fucking manlet
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>>38556298
Come on. Nothing? I really want to be taller. Memes aside, please help.
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>>38556270
Have you tried stretching? Maybe you can gain half an inch. There's shoes in the market that can help you with a couple inches as well
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Would you prefer a one night stand, fwb, or gf /fit/?
23 Posts / 4 Images
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>>38556266
any would be nice desu
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friends with benefits.
I'm too autistic for a girlfriend and just wanna get my fuck on.
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>>38556266
1,2,3
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>Fuck ONE (1) crazy woman
>this endless spam happens for 4 months now
>fucked another crazy woman in 2012 who is just now impersonating my friends and family on Facebook with fake profiles, sending pictures of people's dicks, and resulted in my ending of one relationship
It takes just one fucked up bitch to make life a chore, and I have 2. The police can't do much because they don't use their own numbers or Facebook profiles.
28 Posts / 4 Images
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moar pics please
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>>38556157
>tell each of them that you're in love with the other
>they try to kill each other
>????
>Profit
Worst case scenario, only one of them dies.
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Jesus Randell how'd this happen
Story time.
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Have we decided on a "/Fit/ - The Diet" yet?
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No carbs for cutting, max carbs for bulking
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Protein shakes.
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>>38556127
8 scoops a day
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>yfw a Filipino enters the gym
Why even try with your trash genetics?
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HEY! Fucka youu
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but anon, philipinos are the most powerful race in the world. dont you know?
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Tfw no gay Filipino gym bro to shower with