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> need to eat ~3700 kcals a day to remotely gain weight
is bulking a meme? how the actual fuck do you eat that much cleanly? I'm too poor for this shit.
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>>38562075
>clean bulk
ayy, enjoy it mate
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>>38562075
>tfw too cheap to gain weight
>tfw too busy to gain weight
I work on cars for 5 hours a day and do custodial work for 4 hours. I've been trying to eat more but i end up losing the little that I gained. this is getting ridiculous
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>>38562082
yeah mang
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keep votin fags
-how old is fit/?
-for how long you are lifting/or did you lift ? -giving off because of injuries or vacations is irrelevant-
http://www.strawpoll.me/11108050
http://www.strawpoll.me/11108112
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>>38562015
bump
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>>38563557
bump
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>mfw numbers of votes are not the same in two polls
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Is there a link between the two or is this meme science? From what I read it's vaguely connected and might speed up hair loss of it's already in your genetics.
Been using creatine for a couple months and noticed my hair's getting thin in some parts. I'm going to stop using it and see if my hair will improve. Baldness ruins in my family but not in their 20s. My brother has no hair loss problems and he's older than me, he doesn't work out or use creatine. So hopefully my hair goes back to normal...
Thoughts /fit/? Should I kill myself now?
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>>38561915
just lift and don't worry about it
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You're definitely perceiveing something thats not happen because you want to. Your hair is fine and creatine wont make it thin or fall out.
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research it on scholar.google.com
it increases dihydrotestosterone (DHT) in the head, affecting the scalp
DHT causes baldness
argan oil shampoo + mens rogain
How long would it take me to achieve this body without dieting?
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>without dieting
not gonna make it
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>without dieting?
what do you mean by this ?
also, your questions is irrelevant without a pic of your current body (and no, a verbal description of your body isn't good enough)
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>>38561813
Well mark got this body without dieting, that's why i'm asking
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Hi, I drink 6-8 liters of Diet-Pepsi a day, have been for 15 years. I'm 5'10" and 178 lbs. I work out regularly and have blood pressure of 111/65. I'm told soft drinks are bad for me but there isn't another drink that satisfies me the way DP does and I need it because I went up to 262lbs 15 years ago and DP helped me control my weight.
Discuss....
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Stop fucking drinking it?
Have some self control, 6-8 litres is too fucking much. Drink water.
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>>38561566
>This post brought to you by the refreshing and totally-not-unhealthy Diet Pepsi(c)
>the only drink that refreshes.
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that sounds pretty rad
we all gotta be good at something, right?
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How do you psych yourself up for a lift?
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Psych yourself? please anon, just shut the fuck up and lift the weights calmly.
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>>38561563
What >>38561578 said.
I'm not a lunk or anything!
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>>38561563
https://www.youtube.com/watch?v=imG1MyMipi8 music can help
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>TFW your friends don't respond to your text messages
Should I just delete them from contacts or keep trying?
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Call them or [spoiller]send 400 emails [/spoiler]
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Message them >pls respond
It just werks.
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>>38561510
>>38561530
good memes
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What autistic things do you do since you started seriously lifting?
>started drinking out of a measuring cup to properly count liquid calories.
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>>38561466
the niggers literally ruined the picture. I mean Will Smith is the ONLY one that doesn't seem like ghetto trash. Even then, he's still black lol
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measure my meals in scoops and I take pre-workout before work and at lunch to keep a steady pace.
broke up with my long time girlfriend because I needed motivation to lift
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>>38561497
fuck off back to /pol/ bro, hating on other races is your choice but their behavior here is perfectly normal
What do you do /fit/? school? Work? Trade? Or just simply shitpost on /fit/ in your moms basement?
I personally
>lift
>go to class
>go home and shitpost on /fit/ in my garage bedroom
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> Work full time as a civil/public servant
> Run/lift on weekend
> Fit lifting/more cardio in between sports played mid-week
Thinking about also playing soccer on Saturday mornings but then I won't be able to get drunk on Friday nights
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>>38561410
College for Nursing, part time janitor, guitarist in a few bands, session musician every now and then
Would change job, but schedule works really well with my current lifestyle.
Think I might get back into tutoring, guitar lessons, and repairs, if income is stable enough I'll quit.
Usually lift right after work or later at night on my days off to avoid that 6pm gym crowd
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>>38561690
mine.
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Any low calorie foods for cutting?
Bonus points if is high in protein!
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>>38561329
Rabbit is low cal, low fat and higher in protein than beef. But it's hard to prepare and can be really expensive depending on where you're from.
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>>38561402
>>38561329
If you're in Europe, horse meat.
High in protein, low in fat and easy to prepare
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>>38561329
Greek yogurt.
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Pretty much the title. Im a freshie in college, and i finally have free gym access.
Now that I'm on the road to get swoliolio, I need protein. Aside from burgers at the cafeteria, there really isn't much to go around. There is a nearby mini convenience store of sorts, but it doesn't have any protein powder. It does have peanut butter though, and also peanuts. Which should I get? Should I get either? Are they actually good long term sources of protein? They seem to have a somewhat high fat and sodium content, so that's why I ask. Anyone have any other ideas?
Also pic related is OC and you cannot steal.
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>>38561200
Whey on amazon
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>>38561200
what even is this post
just eat canned tuna and chicken breast
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>>38561213
niqqa how? where the fuck would I buy that?
also have fun getting fucking mercury poison
How are you meatheads ever going to recover?
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>>38561071
-fedora tips into outer space-
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>>38561071
The classic
>weak but smart
>stupid but strong
Fucking plebs
>Not being both
>tfw you enjoy mental gains by reading books
Getting through Plato: The Republic right now.
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>image.jpg
just rangeban all mobileposters mods, they do nothing but shit up every board anyway
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Can swimming be a replacement for lifting?
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why'd you post an ape
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>>38560964
It can be a replacement for running
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>>38560981
I legitimate don't understand how people can be attracted by these "women". They must have different genes or something
I'm not racist but when I look at 10/10body black "women" my dick doesn't move an inch
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Hi /fit/,
So after picture related I can no longer do conventional squats.
I've searched but been overwhelmed with conflicting opinions. The options seem to be Pseudo-Sumo or Bulgarian Split Squats.
Please tell me there are alternatives that I can replace in standard programs to achieve a similar result.
>BONUS INFO:
> Ankle only has 10 degrees of flex.
>Hips cannot "sink" much lower than parallel.
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>>38560899
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Story first.
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>>38561204
This
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I'm asking for a workout routine picture.
>It has Hugh Jacked-Man (as Wolverine), and it has the scedule beside it, asking for others to work out with him. It was a post.
I really need a starting point, and this worked a couple of years go, before I went into depression and let myself go
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>>38560891
Thanks for the pic op I've decided to embrace being a manlet and become cute af
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>>38560915
if you want moar, I can post the rest
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