How unhealthy is it to live on only fruit for extended periods of time? I'm a big fat baby with no self control, and I wanna lose weight. I seem to be able to manage going below maintenance when I only eat fruit for some reason. How unhealthy is it? I know they're bad macros for weightlifting, but that's not really a concern, if anything I'd like to lose some muscle
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>>38555821
I'd be concerned about deficiencies and inadequate protein. Add a can of beans.
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>>38555821
It's expensive, dumb and will probably fuck up your colon.
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>>38555821
you'll die of pancreas issues exactly like steve jobs you fucking moron
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I want to start incorporating chin ups and pull ups into my gym days to get some more back work, but I'm too weak to do any. Tips on how to build up to them?
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>>38555680
Negatives, dips or lat pulldowns.
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>>38555680
Start off doing weighted pullups.
Once you get used to them, normal pullups will be way easier
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https://m.youtube.com/watch?v=mRznU6pzez0
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>Calories in. Calories out.
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Well yeah. What would your body run on otherwise? What would it use to build fat?
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>>38555979
genetics
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>dildos in, dildos out
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Is there any way to fix weak chins other than plastic surgeries? or should i just outright kill myself because i cant afford plastic surgery ?
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do negatives my man
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>>38555651
what is that buddy ?
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grow a beard
Specifically looking into anatomy and physiology books, any recommendations? I'm not a med student or anything, just looking to learn more about the human body from a credible source
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grab a kineseology text book instead
you wont really need the physio part
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>>38555496
I like greys anatomy desu
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How about stuff about the endocrine system and hormones? It seems like it would be super useful to know, yet people barely talk about it
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>"Starting a testosterone replacement therapy?"
>"Do you really think it's more testosterone what this world needs right now?"
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This world really does fuckin need more test with this wave of numale faggots everywhere. Soft """""""""""men"""""""""" .
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>>38555441
Everything is extremist propaganda. No exceptions. There are no middle grounds. Any kind of action results in end affects reality.
no middle ground, no "reasonable" things, no "commonality and moderation". These things dont exist. At some end, its always a 1 or a zero. On or off. Thats always the real fascism. Every spoken word is fucking fascism.
These leftists who impose on your desire to get test are no better than if you were to impose your violent will on them.
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>>38556812
Strong men are more likely be rightists
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How the fuck do I go to the gym for the first time? What the fuck do I start with? Do I talk to someone? Actually going to the gym is much more intimidating than the actual exercise and commitment
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>>38555404
Why not get a training session with a member of staff and ask him to show you the ropes? See if you can do a time that isn't peak either.
It's what I did when I started.
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>>38555404
Walk into the gym and push wieghts around
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>>38555404
>How the fuck do I go to the gym for the first time?
Walk in the door.
>What the fuck do I start with?
Squats
>Do I talk to someone?
You don't have to, but if someone talks to you try to at least seem somewhat like a human being.
Anonymous
SO YEAH, I JUST GOT OUT OF JAIL 2016-09-02 16:48:04 Post No.38555310
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SO YEAH, I JUST GOT OUT OF JAIL 2016-09-02 16:48:04 Post No.38555310
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SO YEAH, I JUST GOT OUT OF JAIL
Anonymous
2016-09-02 16:48:04
Post No. 38555310
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WHILE I WAS IN THERE I WOULD OBSERVE THAT ALMOST EVERYONE DID A PUSH UP ONLY ROUTINE. EVERYONE JUST DID PUSH UPS. I STARTED CALLING THEM THE PUSH UP BRIGADE. NO ONE WORKS OUT LEGS IN JAIL. THEY WOULD ALL TALKING ABOUT DOING THOUSANDS OF PUSH UPS AND COMPARE HOW MANY PUSH UPS THEY WOULD DO. I TRIED TO EXPLAIN TO THEM THAT DOING PUSH UPS EVERY SINGLE DAY WOULD NOT MAKE THEM BIGGER AND THEY WOULD LOOK AT ME WITH A BLANK STARE.
I JUST WANT TO KNOW IS THERE ANY VALIDITY TO DOING ONLY AN UPPER BODY WORKOUT ALONE AND INCREASING OVER ALL SIZE?
ARE THERE ANY STUDIES ON THIS?
LIKE FOR EXAMPLE SKIPPING LEGS COULD INCREASE UPPER BODY GAINS?
THIS REALLY GOT ME THINKING BECAUSE THE BIGGEST GUYS WERE DOING THE SAME ROUTINE.
I AM JUST THINKING IT IS JUST GENETICS AND A PRETTY SHITTY WORKOUT ROUTINE. GIVE ME SOME FEED BACK HERE AND NO I DID NOT GET RAPED
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>>38555310
>go to low IQ central
>be surprised that people are doing low IQ things
kek
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If you just got out of jail how did you get this rare pepe?
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>>38555310
well if you have a low muscle mass in your legs then you can have more muscle mass in your upper body without cycling and eating ridiculous amounts of food since you don't need the calories for your lower body muscles to work super hard.
Complete loss of energy around 2-3pm
I workout from 10pm-11:45pm
Go to bed around midnight
Breakfast is usually protein shake with some oatmeal. Sometimes some belvita oatmeal bars.
At around 2-3pm I completely lose all energy and can pretty much pass out anywhere
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Anybody else experience this?
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>>38555277
Drink coffee
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Yeah your body temperature drops from 2-3pm. Just gotta start earlier or later.
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Have I 'made it'?
I'm 18 turning 19 in november btw.
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>>38555232
>still living with your mamma's and papas'
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>>38555232
POO
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>tfw pulled my neck today
Can I maintain my gains not working out for a week?
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Get a bro for a week of gaincare. Just lend your gains to him and get them back a week after, you gotta trust him though.
You can also pay for it but it costs too much imho.
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>>38555304
This is serious my man. Please don't joke about it or I'll be very angry.
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Just skip neck presses and weighted blowjobs, problem solved.
>that pic: didn't know blahino contracted corpus. sad.
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I just consumed my entire day's worth of calories in 10 minutes, an hour after waking up! WTF
I had no idea these were so high in calories.
Ate 2200 calories worth. FUCK
(my reaction below)
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as promised
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>>38555124
you could always vomit....
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I did this yesterday with macadamia nuts ;_;
Anonymous
Pamela Anderon: "Porn Is For Losers" 2016-09-02 16:19:08 Post No.38555059
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Pamela Anderon: "Porn Is For Losers" 2016-09-02 16:19:08 Post No.38555059
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Pamela Anderon: "Porn Is For Losers"
Anonymous
2016-09-02 16:19:08
Post No. 38555059
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Welp. Guess I'm back on nofap.
http://www.rollingstone.com/culture/news/pamela-anderson-porn-is-for-losers-w437764
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Post the original not pull-quote clickbait faggot:
http://archive.is/1GFNY
>Pamela Anderson writing for the WSJ
thanks Rupert!
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>>38555059
If porn is for losers, what does that make washed up porn stars that are more silicone than human?
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>>38555110
>hired actresses/models
*blocks your path*
You think your puny muscles stands a chance against my ultima weapon? Heh. You're in for some bad news...
*teleports behind you*
*slices you into million bits*
(Heh, this reminds me when Trunks fought against Frieza....)
I must get going. My duty here is done. Sayonara, barbarian.
*vanishes*
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>>38554936
>I guess I'm dead, then.
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*telephone behind him*
he he,I guess your just tooooo sloooow
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*it was a hologram*
There's always tomorrow... right?
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Today is always today
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Am i the only one who thinks that oil stain looks like a squirrel jacking off?
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Until you run out of tomorrows you fucking loser