What do you guys think is better?

The fact that you have to ask makes me think you should try SS.

>>38550763
Aren't you just the fuckin coolest guy around town

>>38550715
i think your dads better than your mom

File: 1470908544443.jpg (8KB, 225x225px) Image search: [Google]

8KB, 225x225px

>>38550925
>>38551669

>>38550715
phul is p fun

ppl seems like a bit too much volume, isn't is usually PPLPPLx? If I'm wrong, and its PxPxLxx, then you're hitting muscle groups only once a week, right?

>>38550715
PHUL masterrace reporting
this bitch will give you shitloads of benefits

Neither. PHAT is better than both

>>38550715
ppl or just push/pull
>inb4 MUH LEGS

just do squats on push day and diddlys on the pull day.
alternatively you can only do legs once a week

>>38553132
Dyel here and I'm doing the latter, should I switch? I'm about a month in, I didn't I should be working out more than 3 days a week :/

>>38556027
>push
>hats
>abs
>torso

Worst routine ever

>>38557527
Should have read the sticky. Not gonna make it

I've been doing PPL and I've enjoyed it quite a bit. solid workouts.
I do PPLPPxLPPLPxPLPPLx

Been doing PHUL for a little over two years now. Shit works amazingly.
>6'1
>185 pounds

Working sets are
>bench 260 3x4
>squat 380 3x4
>diddly 415 3x4
>Ohp 165 3x5
>incline bench 215 3x8
>weighted dips 105 3x10

P
P
x
P
P
L
x

This is how to do it

>>38557562
are you having a stroke m8

My root goes both of the
PxplxUxLxULxPPxLUxUxLxppl

>>38556027
I also do PHAT and I've been liking it.