I asked his on /adv/ to no avail, so I'm just giving it a shot here.
78 KB JPG
Hey guys,
So I don't know whether this belongs here, but /fit/ isn't called "Heath and Fitness" anymore, so idk. Anyway, I've been having trouble with my face in the last year in a half (see attached). Often times it gets flaky and irritated and was wondering if anyone else has had his issue and how it could be resolved? I never had his kinda thing happen to me until recently. I did however have a massive weight gain (75 pounds or so) in the last two years. So maybe that can contribute?
15 Posts / 3 Images
View this topic
>>
I have the same shitty skin. I think because we're alcoholics? Or I used to take acutane for my bad acne as a kid and I think it permanently fucked up my skin. Either way I also have no cure
>>
>>38558721
how old are you OP?
>>
File: maxresdefault.jpg (235KB, 1280x853px) Image search:
[Google]
235KB, 1280x853px
https://www.youtube.com/watch?v=sn-KDTxTWqI
who here meal prep?
22 Posts / 5 Images
View this topic
>>
did it 2 weeks ago with a buddy, prob gonna do it again
>>
I really should get back into doing it.
I end up just making the food every day and it gets tedious.
>>
I've recently begun doing it, saves a shit ton of time
File: HT1FQq1FMJbXXagOFbXY.jpg (154KB, 1200x1500px) Image search:
[Google]
154KB, 1200x1500px
I'm an Australian who's about to start a university semester exchange in Germany.
Did a trial of one of the gyms near me and got kicked out for wearing a singlet like pic related.
This is while the girls are all walking around in just sports bras.
Is there some sort of cultural taboo in Germany where it's Haram to see a man's delts or did I just visit an absolute mong gym?
16 Posts / 4 Images
View this topic
>>
>>38558602
>tfw Filipino-German
yeah, you just visited a mong gym. make sure to ask for clothing and attire policies, before you consider joining a gym. you never know what's gonna' pop up.
>>
you visited an absolute mong gym. where are you staying? unless you're looking for somehwere to oly-lift, commercial gyms are pretty okay here. check out McFit. cheap but has everything you need. can be crowded.
>>
>>38558638
Heidelberg, the gym was Venice Beach.
Didn't seem like a planet fitness tier gym, was filled with plenty of free weights and barbells.
Unfortunately there arent any McFits around me, are there any other 24h chains in Germany?
File: Araragi.Karen.full.1007469.jpg (489KB, 1921x3345px) Image search:
[Google]
489KB, 1921x3345px
Any stories of little sisters being taller than their older brothers?
14 Posts / 2 Images
View this topic
>>
>>38558594
Dexter's Lab
>>
>>38558612
Deedee is older though
>>
>>38558594
Mi cousin is something like 175 and his 5y younger little sister is 182 with 21y.
He is on suicide watch.
File: 1472845807402.jpg (185KB, 1200x944px) Image search:
[Google]
185KB, 1200x944px
>I should have spent more time picking up heavy weights and putting them down again
13 Posts / 3 Images
View this topic
>>
>I should spend less time on pick up weights and putting them down again and work on my social skills/network
>>
>>38558170
>I should have spent less time as a weak, lazy slob and more time as a strong, sexy, determined man.
>>
>I shouldn't have worked on my career, appearance and personality. instead I should have made more of those hilarious Rich Piano memes and should have made fun of manlets much more frequently
File: pepe_6821.png (660KB, 1106x1012px) Image search:
[Google]
660KB, 1106x1012px
>really starting to get fit
>fat is basically melting off my body
>face gains through the roof and i'm not even at my goal yet
>getting lots more attention from human females
>starting to hate and resent human females more and more every day
Why the fuck is this happening? What exercise will help get rid of this? Is there some sort of stretching routine to make this go away? And no, I'm not gay.
27 Posts / 6 Images
View this topic
>>
>>38557943
Try stretching your mind. Meditate a bit and when you start to feel that hate acknowledge it and let it pass.
>>
>>38557943
You are starting to realize how pathetic and shallow women really are congrats op
>>
>>38557943
this was me 1 year ago
eventually you'll start to realize they're useless and can contribute absolutely nothing to your life, OP
maybe if your lucky, you'll meet a woman that can actually be worth something more to you than a wet hole
File: article-2160767-13A83F3E000005DC-625_634x447.jpg (58KB, 634x447px) Image search:
[Google]
58KB, 634x447px
How the fuck do I learn how to dance, /fit/?
26 Posts / 6 Images
View this topic
>>
>>38557804
Move hips
>>
>>38557804
Step 1: Don't be white.
Seeing as how that's like 95% of the board I really see no reason to cover the other steps.
>>
>>38557804
reload
File: Screenshot_2016-08-24-09-52-15.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
Do you guys think I'd look decent if I cut to 15% bodyfat or should I start bulking. I'm 5'11, 168.
>tfw when too fat to bulk but not enough muscle to cut
14 Posts / 4 Images
View this topic
>>
Whats up with your nipples?
>>
>>38557642
Possibly gyno. Another thing that's been bugging me.
>>
>>38557621
Bamp
Anonymous
Getting in Navy SEAL shape 2016-09-02 20:09:04 Post No.38557620
[Report] Image search: [Google]
Getting in Navy SEAL shape 2016-09-02 20:09:04 Post No.38557620
[Report] Image search: [Google]
Getting in Navy SEAL shape
Anonymous
2016-09-02 20:09:04
Post No. 38557620
[Report]
[View this topic]
I'm 18, 6'7, 265 pounds. My whole life I've been skinny-fat and not particularly active or in shape (not sedentary though). Now that I'm in college I want to change that. I'm not trying to become a Navy SEAL, but I've r made up my mind that I want to get into that kind of shape. Here are my goals:
-Get down to 210-220 pounds
-100 pushups nonstop
-100 situps nonstop
-20 pullups
-20 reps bodyweight bench press, deadlift, squat
-4 mile run in under 30 min.
-14 mile run, completion
I have the time and the energy to do this, I just need to figure out a workout and diet plan. In an ideal world I would lift in the morning and run/cardio in the afternoon. Does anyone who's reached those numbers have any advice?
Also, I only have access to a regular gym, so no crossfit.
26 Posts / 5 Images
View this topic
>>
Most SEALs I met were either powerlifter tier-chubbybuilt giants or physique comp-tier manlets,no doubt some of then cycled on deployment.
Looking at pictures of BUD/S candidates you can find a variety of body types.
As long as you can complete what you are going for and give it 110% till the end,you can make it.
SEALs aren't magical fairy eugenics-tier supermen (tho seal officers mite b),if you are in the correct shape and have the determination you can do it.
You just have to want it.
>>
Do you have any advice on what kind of plan to follow to hit those numbers?
>>
you realize that the reason they train the way they do is because it's easy to do with large groups and very little equipment, right?
File: VKkulxF[1].png (518KB, 1000x704px) Image search:
[Google]
![VKkulxF[1].png](https://i.imgur.com/z3wqwUD.png "VKkulxF[1]")
518KB, 1000x704px
Whatever happened to this guy?
32 Posts / 5 Images
View this topic
>>
>>38557552
he died from obesity
>>
A couple girls searched for him, they danced a bit together and took a photo with him smiling.
They're probably having sex with chad while this guy is still fat and can't even see his own pen0r.
>>
>>38557576
Did they get a dance party for him?
If I remember correctly, there was crowdfunding to fly him to LA where there was gonna be a thousand-person dance party in his honour
Anonymous
Nephew wants to workout.... 2016-09-02 20:00:18 Post No.38557504
[Report] Image search: [Google]
Nephew wants to workout.... 2016-09-02 20:00:18 Post No.38557504
[Report] Image search: [Google]
Nephew wants to workout....
Anonymous
2016-09-02 20:00:18
Post No. 38557504
[Report]
[View this topic]
He's 15 , I have these weights (80lbs total) to spare. I know wack as fuck but eh. Start him of with Ss or what would you guys reccomend?
19 Posts / 1 Images
View this topic
>>
>>38557504
sell that crap and get a gym membership idiot
>>
>>38557511
I wanna make sure he actually puts them to use , not give up a month later and find out he doesn't enjoy it , asshole.
>>
make him do squats on your dick
Anonymous
What was worthwhile, and what was not 2016-09-02 19:58:29 Post No.38557492
[Report] Image search: [Google]
What was worthwhile, and what was not 2016-09-02 19:58:29 Post No.38557492
[Report] Image search: [Google]
File: worthwhile.png (9KB, 259x194px) Image search:
[Google]
9KB, 259x194px
What was worthwhile, and what was not
Anonymous
2016-09-02 19:58:29
Post No. 38557492
[Report]
[View this topic]
Hi, I am 41.
I hope you can learn from my experiences.
I have done some stuff for a long time, and I have found that some of it was worthwhile.
1) Learning how to lift properly. I wasted years doing stupid isolation exercises. Compound exercises changed everything, made me less susceptible to injury, and put on way more muscle.
2) moisturizer/sunblock. It really makes a difference. I have a much younger face than other guys my age.
3) finding active hobbies. You're more likely to keep moving if you find something you really enjoy. Boxing kept me active for years (until I got older and became a bit of a pussy. Now I just do BJJ, which hurts my nose less).
4) drinking shitloads of water. I started doing this years ago, and I think it is part of the reason I am healthier than 98% of the guys my age. Also, I really don't want kidneystones.
Shit that I did that was dumb:
1) not understanding nutrition until my 30s. All those wasted gains!
2) Not getting enough sleep. I would probably be DLing 9000 pounds right now if I had realized the importance of rest.
3) being scared of rejection until I was in my late 20s. For fucks sake, I could have enjoyed some really fine ladies back then.
4) not having a legs day until my late 20s. I looked like a reverse tyranasaurus until I was almost 30.
I have today off work, so I will be shitposting until the wife gets home. Ask me questions about being old and stuff.
16 Posts / 4 Images
View this topic
>>
>>38557492
Shit. A rare opportunity to ask a grown man for life advice, and I have nothing to ask.
>>
>>38557615
Ask him how to self abort, it's what you parents would want you to ask
>>
What was your sleep schedule like before you fixed it?
How did you get over fear of rejection?
What would you say made you successful with women?
Am I able to acquire a gf with this?
41 Posts / 3 Images
View this topic
>>
>>38557398
yes lmao
>>
>>38557412
Well why don't I have a gf?
>>
>>38557416
Set your weight bench up in the street and lift until one appears
Works every time
File: man-slouching.jpg (34KB, 212x360px) Image search:
[Google]
34KB, 212x360px
/fit/ how the hell do I regain good posture and stop slouching? Is that even possible for a person who works a typical office job?
15 Posts / 3 Images
View this topic
>>
man up
>>
Working on it right now.
first
>go to lib gen and download Kendall's Muscles Testing and Function. this is your bible now and you read it everyday
second
>start working on stretching at least 2x a day after you get your entire body tested for shortness (book explains how)
third
>stretching does nothing without the mind, you need to remember yourself to keep upright
forth
>keep reading Kendall and ''learning how to see'' posture and postural problems
Stretching is both overrated and essential. While it won't restore your posture, if you are like me, without stretching you can't even get in the right posture. For example my hamstrings where so thigh before I started that it hurt even getting in the starting position for the stretching. Also
>changing posture = changing biomechanics
For example in my case I had (and still have) sway back posture. I'm correcting myself all the time to stop pushing my hips foward with every step.
>>
>>38557456
Can I find this book in pdf anywhere? I'm in a bit of a non-english shithole so finding it in a book form may be impossible.
>Stretching is both overrated and essential.
Been doing some stretching stuff I found on the internet for like half a year now and while I feel like I can't stretch any further at this point, my posture seems to be about the same. In fact I may have developed a hunch so getting a proper posture is pretty hard if I don't look into the mirror and correct myself. And then I just somehow can't keep the good posture, especially when sitting in front of the computer, since no matter what, after few hours there I will be tired and slouch.
What do?
File: RAREPEPE#69.png (108KB, 500x500px) Image search:
[Google]
108KB, 500x500px
>enter gym
>RRRRRR- AMADOU!
>DOOT DOO DOO DOOOOO
>Your time is up, my time is now
38 Posts / 11 Images
View this topic
>>
>>38557344
https://www.youtube.com/watch?v=Uufq_PFXbpA
>>
File: 1461530160759.jpg (184KB, 500x375px) Image search:
[Google]
184KB, 500x375px
>mfw loser marks try to ruin your workout
>>
>walk into room of john cena wanabees
>can't see them