how do you prevent your belly from being bloated? Lately I don't

>>38666411
u have to poop more frequently

>>38666434
how the fuck do I even do that

>>38666434
how to poop more, i poop like once every 4 days

>>38666411
Too much Carbs and sodium make you bloated

>>38666680
>>38666536
>>38666434
MORE FIBRE LADS CMON

>>38666918
does eating fiber not only makes you shit more, but also changed the visible bloat of stomach? I wasn aware

>>38666680

Take a fiber supplement before every meal.. use high protein and fiber meal fillers like Black Bean Pasta.. eat ground nuts with no salt.. come on people

I have a similar problem. I'm a skelly bulking and my stomach/upper abs stick out farther than my chest when full. i feel bloated all the time

>>38666999
yea same in all of zyzz videos in the beginning he was very thin, never bloated and always had abs, like how the fuck do you bulk without being bloated

>>38667113
>>38666999
bump
this is interesting actually

File: 1415115479545.png (81KB, 600x495px) Image search: [Google]

81KB, 600x495px

My stuhl ist always too soft since I started lifting a year ago. I tried soya protein instead of whey but that didn't helped.
What's wrong with me?

See a doctor

t. guy who lost weight without trying, pooped into a plastic container and sent for tests and got a call back to local clinic to see top ranking doctor there

>low ranker: Antibiotics
>same doc I saw for liver issue: pancreatitis
>top tier doc: stomach/colon cancer

fingers crossed for top doc keeping in practice and treating minor ailments otherwise its been nice posting, live life to the fullest